There are plenty of other people in this world who are as miserable as you are right now.
If you want to know what your values are, just look at your own life. Your life looks like your values. A lot of us think we have higher or spiritual values, but those values are not necessarily reflected in our so-called personal lives.
It's one of our most basic human functions: breathe in, breathe out. For most of us it comes naturally, (though not for all unfortunately). We don't t...
Become your biggest supporter, not your own worst enemy. When you begin to acknowledge your capabilities, self-worth, others will join the team! Failure is inevitable and is a part of everyone's journey and it's up to you to take it in stride, accept the lesson and let go.
2500 participants attended the grand Wisdom 2.0 Conference in San Francisco last weekend. It was invigorating. Attendees came from all over the world and all over the US, curious to find out what was new in the world of Mindfulness and wisdom.
This life? It's a gift. Even the bad parts. The discouragement. The things that don't go our way.
Divorce often overshadows the fact that we might actually feel OK on our own. We forget to see that we are actually growing, rediscovering, shedding negative self-images and even simply laughing more.
I'm not trivializing the meaning of these words, because being a victim can be a horrible thing -- when someone steals your identity or physically hurts you. But helping out in some important way can save a person's life and that is being a hero.
Everyone has a "dream job" lying dormant in their hearts. Unfortunately, it's usually plagued by one negative thought: that it can't become a reality. But many people have turned their dreams into daily realities. How did they get there? What inspires them?
We never found out who wrote it and nobody seems to know its origin. The song's been sung in Jewish summer camps and youth groups for many years, though, often in a round. Our son had an appealing voice and engaging manner, played guitar well and it was always stirring.
I once read somewhere that if you're looking for the perfect man to fulfill your dreams, become the woman you would marry if you were a man. I thought this message was right on target and so clear that it got me to start working on my self-image and take my mind off what I expected from a man.
Motherhood placed a child at the center of your broken heart, and it is with that overwhelming love for your child that you will find the strength to conquer these dark times.
"Ask and ye shall receive." You've heard this, yet do you find that sometimes you do not ask?
Use your ritual as an on-ramp for the bigger behavior and habits you want to build into your life. When you master the ability to mindlessly initiate the tasks that are important to you, it's not necessary to rely on motivation and willpower to make them happen.
The magic of intimacy is that it can be of the soul. To be intimate simply means to be empathetically in tune with your partner, feeling their fears, desires, wishes, and needs as if they were your own.
Ah, the vernal equinox is upon us! Welcome, spring... oh, how we have missed you so dearly! We trusted... oh, how we trusted... you would keep y...