Using your own body weight provides resistance. The exercises below are done in a lunge position to help engage the lower body along with the upper body.
In my opinion, being happy is not easy or hard and shouldn't be viewed with a pass/fail mindset. It's an emotional state that you can develop and incorporate into your daily life... but it doesn't just happen.
If the same people who are picking on Ellmers for her nuanced objections to an abortion bill are silent on Koch's support of abortion rights, then they do not have the courage I always ascribed to their convictions.
Breastfeeding is an area ripe for tangled public discourse about sexism and expectation, mother's rights and women's rights, working motherhood and stay-at-home parenting, nutrition and science, convenience and cost, entitlement and class, encouragement and pressure.
Maternalistic physicians are not dictating to our patients what to do, but rather guiding them gently to what we think is best. We give our patients autonomy but never make them feel alone or unsupported in their care.
One of the hardest aspects about living with an invisible disability is that people, usually through no fault of their own, just do not get it. Some people find it incredibly difficult to understand that someone who has no apparent disability could be in pain.
I write these blogs to help you, to make you realize that you're not alone in the way that you're feeling but that you don't have to feel the way you feel. You can change. Your life can be so much more than what it is.
Healthcare providers -- and the rest of us -- need to recognize that these very personal health concerns are more common than we think. And PFD issues affect the overall wellness of women and their partners.
I feel myself shrink. There's a terrible nanosecond in which I question the anatomy I've had since birth, then there is horror at my mind's susceptibility to authority, but then, eventually, somehow, there is clarity.
Of all the words there could ever be titles and fashions of the lady I love, Mother shines way above the beauty of all tragedy. Of all the...
Reading my grandmother's journals with an eye toward how she may have felt during her menopause was a tender and meaningful experience for me. It was inspiring to realize that she lived her life to the fullest, demonstrating the kind of strength unique to women.
Unable to deprive women the right to abortion outright through the courts, the anti-choice movement has adopted a different strategy.
As we reflect on the 42nd anniversary of Roe v. Wade and House Majority leadership's abortion fiasco, let's make sure the lesson we learn is the right one.
The rigors of my craft and small business require constant balance -- sometimes quite literally -- both on and off stage. Along the way, I've honed strategies that can translate to anyone striving to achieve balance in their lives and create room for personal passion and creativity.
We all circle through our lives with the false impression we're alone in our personal experiences. A lack of shared stories keeps all of us in the dark about how something can affect so many people, especially a subject so shamed as abortion.
Pope Francis's championing of anti-poverty measures is encouraging and much needed. Yet it is hard to see how without improving access to family planning and reproductive health services, women can realize their aspirations for a better life.