We have an incentive structure that promotes the wrong type of foods, which have come with an enormous cost to all. It is difficult to overstate the implications of the current American diet.
It can however still be a lot of fun, if you go in with a smile and wait your turn and choose to enjoy the fun and beauty there is.
Writing a book about extraordinary experiences is more of a hot button issue than I thought. Not only is it awkward to describe (try saying, "I'm examining the science and stories of meaningful coincidence" at a holiday party and you'll know what I mean), but it's a puzzling conversation to maintain: does synchronicity and the like happen to everyone?
Originally published on Medium. When you're anxious you're constantly moving away from your fears. But what if you could change direction and start...
For my twentieth wedding anniversary, I got a beautiful diamond solitaire. It stands high and proud, cradled in its six prongs, throwing sparkles in every direction from the light bouncing off its the facets.
Did you know that 90% of Americans live under chronic stress? And, guess what the number one cause of stress is for most people... money! Have you...
What lies ahead is even more exciting. The acknowledgment that investments in girls and women are not only important, but the bedrock for sustainable development and progress for all, has never been higher. There is an enormous momentum right now.
On December 17th, the International Day to End Violence Against Sex Workers, the Asia Pacific Network of Sex Workers [APNSW] released a video series h...
Hannah was put on Weight Watchers, for the first time, at age seven. It was a must she be put on the program because her mother was adamant that "no one will ever love you if you are fat." Perhaps even worse than lack of love in her mother's view, she was certain there are no fat cheerleaders.
Build a relationship with food that is all-inclusive, not restrictive. Fuel your body with whole foods, nutrients, and minerals but don't tell yourself certain food are bad, because that just sets you up for failure.
Today, with my average stomach and visible cellulite, I have more confidence and self-esteem than I ever have. I am in love, I own a thriving business, I have amazing friendships, I serve others, I invest in personal development and I realize that everything I need, all of the happiness I desire, is already inside of me.
These are the tidbits of wisdom I've learned from women before me, including my incredible mother who saved my life during and after cancer, and many other teachers, mentors, and friends I've had the privilege of knowing.
People don't forget these statements, and some even take them at face value. And why shouldn't they? At that level you would expect them to be accurate. This is not the case. Instead, we are seeing an alarming increase from irresponsible presidential candidates, as well as lawmakers, in hateful rhetoric and smear campaigns against abortion providers and patients over the last few months.
This may sound confusing, but the tips below will help you see that contentment isn't something you can go searching for, but like a deep sleep, it's waiting for you if you tune yourself in...
At the core of the fatigue we suffer is lost momentum. When you turn this loss around, you can go from stressed-out to refreshed and from depleted to energized. Think about applying one or all of these three simple steps to feel more relaxed when you communicate.
Thin was in, so chubby at six, I was put on a diet. Diets were also in. In fact, perhaps a peculiar corollary to the sexual revolution, was the mass diet industry. Women were dieting. Mothers were dieting. So for the first time, it was conceivable that little girls could diet along, too.