Ladies, there is no shame in protecting your health and well being, and any man who would think less of you for standing up for yourself should not get to see you naked. You are a beautiful, valuable, loved member of your family, my family and your community.
Establishing a nightly bedtime ritual can help you fall asleep faster, stay asleep longer and improve the quality of your zzz's. It doesn't have to be elaborate, just consistent. Here's to a good night's sleep!
Taking a shower, boiling some vegetables or just getting a glass of water is as easy as turning on a faucet. But taking care of life's most basic necessities isn't so straightforward for so many around the world.
I don't know how many people learn about the revolutionary Dorothea Dix in school any more, but for people involved with mental health advocacy, she...
Poverty and health are intrinsically linked, yet the tools to combat them are frequently out of reach for poor women. More times than not, they find themselves in a constant cycle of scarcity -- scarcity of money, support, health and stability.
Regret isn't something I dwell on lightly or often these days. There have been the fleeting insignificant returned for shoes, and vintage dress that g...
Losing a child during pregnancy or after birth at any time can change your life. I chose to allow it to strengthen me and teach me what to appreciate and be thankful for.
By taking the time out for myself and doing these simple acts of self-care you, I am no longer unfulfilled, exhausted, running around in a frantic state or on auto-pilot. Instead, I am present, I feel connected to myself, and those around me and for the first time feel like I am living life on purpose.
Recently I had my first mammogram. I had heard all the rumors. My "girls" were going to be sandwiched down to pancake-like proportions and I might pass out from pain.
These stories have done more than just educate and inspire women to take their lives into their own hands; they have been the catalyst that has ignited and continues to ignite social and governmental change.
This was just one of the countless stories read by women, about women, who would not be alive if not for the support of Donor Direct Action (DDA), an organization which has been providing decades-long support for women.
It's important to take a holistic and comprehensive approach in order to find the best treatment and lifestyle options. This includes finding a practitioner who will address the mental, emotional, and spiritual components of your health.
In regards to women's health, the GOP and Iranian hardliners are indeed comrades. (Though I'm sure neither of them would ever admit that.)
So men, here's our answer: If we want to live longer, we need to actually talk to each other. Start sharing your health status. Develop your inner pack behavior and you too may be able to expand your life by an entire dog year.
It may not be as obvious, but we all live in a now embellished with a question mark. Rather than seek certainty, I try to use the question mark as a reminder that every day is a day to feel the sunshine, wonder at the universe, marvel at trees and laughter and a million magic moments, connect with friends, make mistakes, and laugh.
Health care is a human right and fundamental for a moral society. The ACA and its many provisions are important steps on our journey to health justice, a path that requires all of us (healthcare providers, elected officials, public health experts, and "ordinary" people) to do our part for our fellow Americans.