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Working Out

I'll Start Working Out Tomorrow

Alex Iosiovich | Posted 11.12.2015 | Comedy
Alex Iosiovich

It would be pretty great to wear form-fitting, stylish clothes without your cheese-filled gut popping over your screaming belt, wouldn't it? But you know what else is pretty great? Cheese!

The Importance of Being Active

Melinda Parrish | Posted 11.06.2015 | Style
Melinda Parrish

Get moving because it is the single greatest thing that you can do for your well-being, physically as well as mentally. Be active because you want to thank the Universe for imbuing you with a strong, healthy body that is capable of amazing things.

Confessions of a Former Overweight Professional Athlete

Steve Siebold | Posted 10.15.2015 | Healthy Living
Steve Siebold

The most recent numbers from the Centers for Disease Control show that obesity rates around the country continue to remain high. What's worse is that ...

9 Ways To Tell If You're Exercising Enough

SELF | Posted 09.30.2015 | Healthy Living

There's nothing as frustrating as hauling to the gym regularly and seeing no results. And it happens all. the. time. Why? Because you're not working out as hard as you think you are. Or worse, you're working hard, but you're focusing on the wrong things.

The 5 Best Ways To Lose Belly Fat

Details | Posted 09.03.2015 | Healthy Living

By K. Aleisha Fetters for DETAILS. (photo: Getty Images) Repeat after me: "crunches do not burn belly fat." And it's not just crunches. Neither wi...

How To Get The Most Out Of 30 Minutes At The Gym

Thrillist | Posted 08.31.2015 | Healthy Living

As a working "professional" who spends way too much time writing articles, drinking coffee, and listlessly staring off into the unknown, I find it difficult to carve out some gym time to make those gains I've heard so much about. Sound familiar?

10 Weird Ways to Make Yourself Work Out

Prevention | Posted 08.17.2015 | Healthy Living

I don't know about you, but the old "gym bag by the door trick" ain't gonna cut it most days. So I decided to ask real women who found a way to figure it out and experts in the fitness biz for some triggers that might actually help the motivationally challenged among us to get moving.

Why More Employers Are Giving Their Employees Fitness Trackers

The Huffington Post | Leigh Weingus | Posted 08.17.2015 | Healthy Living

In 2013, 2,000 firms gave employees fitness trackers, according to BBC. In 2014, that number went up to 10,000. The oil and gas company BP has given ...

The Best Workouts for Anyone Who Hates Cardio (But Needs It)

Glamour | Posted 08.14.2015 | Healthy Living

I've found the best way to squeeze cardio into your routine, especially if you loathe it, is to disguise it: If you're having enough fun, you might not even realize how hard you're working. Here, some cardio workouts that are way more fun than the treadmill

They're All on 'Roids!!!

Greg Scarnici | Posted 08.13.2015 | Gay Voices
Greg Scarnici

It upsets me that so many ridiculously attractive gay men feel the need to have super-built bodies in order to feel good about themselves.

8 Exercises You Can Do At Work Without Anyone Knowing

Alan Kohll | Posted 08.12.2015 | Healthy Living
Alan Kohll

Try these subtle exercises you can do at your desk without announcing your workout to your coworkers.

Stop Working Out and Do This Instead

Sarah Jenks | Posted 07.27.2015 | Healthy Living
Sarah Jenks

In college I used to drag myself across campus at 5:30 p.m. in the cold wearing my sweat pants, boots, and a giant coat to the women's gym to burn off...

If You Want To Get A Long Workout In, Drink Beet Juice

The Huffington Post | Leigh Weingus | Posted 07.24.2015 | Healthy Living

Among the pantheon of great sports drinks, here's a new, not especially glamorous addition: Beet juice. According to a small study, beet juice m...

A Guide To Choosing The Right Sports Bra For Your Workout

The Huffington Post | Leigh Weingus | Posted 07.22.2015 | Healthy Living

Sports bras are tricky. You want coverage, you want support, you want sweat-resistant material, and maybe you even want fashion. So whether you'r...

11 Truths From Your First SoulCycle Class

The Huffington Post | Lindsay Holmes | Posted 07.01.2015 | Healthy Living

If you're a fitness junkie in a big city, chances are you've at least experimented with the popular exercise class, SoulCycle. Part social scene, ...

Your Guide To Choosing The Perfect Pair Of Yoga Pants

The Huffington Post | Leigh Weingus | Posted 06.16.2015 | Healthy Living

Everyone is wearing yoga pants. Some of them cost $900, others are $20. People wear them to hot yoga, to restorative yoga, to brunch or just to hang o...

7 Moves To Try Before Your First Barre Class

The Huffington Post | Leigh Weingus | Posted 06.04.2015 | Healthy Living

There are now 700 corporate-owned barre studios nationwide, according to Well + Good, and that number is only growing. There's Pure Barre, Flybarre, B...

6 Things No One Ever Tells You About Getting In Shape

Next Avenue | Linda Melone | Posted 05.15.2015 | Fifty

SPECIAL FROM Next Avenue By Linda Melone Getting in shape seems simple enough: You exercise, keep at it and at some point you see results. B...

Helpful Life Hacks to Get in Shape for the Summer

Quora | Posted 05.14.2015 | Healthy Living

There are tons of great tips, hacks, and strategies for exercising more, exercising better, and becoming more fit. For the sake of common decency, I'm going to try keeping this answer to 2,000 words or less.

This One's for the Girls (and the Guys Too, I Don't Discriminate)

Patti Murin | Posted 05.08.2015 | Women
Patti Murin

Next time you realize that you're comparing yourself to another woman, smile at her instead. Acknowledge her beauty and her health. And then, compliment yourself on being a badass in so many ways, and continue on your confident way as if the sidewalk is a catwalk.

8 Workout Struggles Of Tall Girls

The Huffington Post | Lindsay Holmes | Posted 04.24.2015 | Healthy Living

It's hard out here for a tall girl -- especially when you're just trying to get in some cardio. Everyone has her own difficulties when settling int...

Celebrities Have Been Working Out A Lot Lately, And They Have The Instagrams To Prove It

The Huffington Post | Leigh Weingus | Posted 04.19.2015 | Healthy Living

Earlier this week, "Girls" star Lena Dunham posted a "workout selfie" on Instagram along with a powerful message about the importance of exercise, esp...

How To Find Your Perfect Sports Bra (In Flowchart Form)

SELF | Posted 06.05.2015 | Healthy Living

Do you need support and straps that don't dig into your shoulders, or are you looking for a comfy option that doesn't feel restrictive? Either way, use our flowchart below to find tips tailored to your preferences and workouts.

Preparing to Climb Mt. Everest ... Again

Kuntal Joisher | Posted 05.20.2015 | Travel
Kuntal Joisher

One would think that a tragic event such as the one I experienced last year would deter or frighten me, but it had just the opposite effect. When I got home, I promised myself that I would return in 2015 to climb Mt. Everest.

Men, We Don't Take Care of Themselves, So What Would Happen If We Did?

Jack Anderson | Posted 05.17.2015 | Healthy Living
Jack Anderson

My goal is to be in the best shape I've ever been when my 21-year-old son graduates from Cal Berkeley on May 16, 60 days from now. Here's what I'm committing to in my personal 60 Days to Fit program.