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Working Out

20 Hilariously Real Tweets About Trying To Be Healthy

The Huffington Post | Abigail Williams | Posted 02.09.2017 | Healthy Living

In an ideal world, we’d all eat healthy foods, exercise regularly and prioritize our mental wellbeing. But sometimes that’s easier in theory than ...

How To Make DIY Electrolyte Water

Epicurious | Posted 02.07.2017 | Taste

For Epicurious, by Katherine Sacks. I didn’t grow up drinking Gatorade, Powerade, or other sports drinks. There was something about the neon color,...

Want to Burn Maximum Calories? Here are Ten Clever Ways to Do It

Quora | Posted 01.09.2017 | Healthy Living

How Can I burn 5000 calories a day? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people wit...

Why Do I Feel So Alone? Correction, Disconnection

Ellie Newman | Posted 12.23.2016 | Women
Ellie Newman

To correct or not to correct, that is the question. The answer is it depends. So, when the urge strikes you to correct someone else's behavior, Stop, ...

Choosing To Lead

Alex Budak | Posted 10.26.2016 | Healthy Living
Alex Budak

And what a perfect example I realized -- somewhere between sets of burpees and lunges -- that this was also a textbook metaphor for the cyclical nature of leadership.

Obama's New Workout Playlist Screams 'Dad' -- And We Love It

The Huffington Post | Allison Fox | Posted 10.19.2016 | Healthy Living

Even POTUS needs a good groove to get into #beastmode. It’s no secret that President Barack Obama loves to stay active – he’s known to start hi...

The Way Lea Michele Convinces Herself To Work Out Is Genius

The Huffington Post | Lindsay Holmes | Posted 12.21.2016 | Healthy Living

Don’t feel motivated to hit the gym? Lea Michele has a solution for you. The “Scream Queens” actress opened up to Shape magazine for their Novem...

No Excuses Fitness Routines You Can Start Following Today

Marisa Sanfilippo | Posted 09.06.2016 | Healthy Living
Marisa Sanfilippo

As fall and winter turn a corner, it's easy to get lazy and fall back into a routine of eating on unhealthy and not working out, after all, for many -...

10 Golden Pieces Of Fitness Advice Courtesy Of Twitter

The Huffington Post | Lindsay Holmes | Posted 08.23.2016 | Healthy Living

Exercise is crucial to your overall wellness. Not only does it help protect against heart disease and strokes, it can also relieve stress and boost yo...

7 Fitness Myths Stopping Your Progress

Jacqueline Gikow | Posted 08.15.2016 | Healthy Living
Jacqueline Gikow

Health and fitness is a life-long pursuit. As a beginner to fitness you need a practical approach. So, here is the practical truth: Exercise is for developing fitness. When your body is fit, it burns more calories (and fat!) than when it is less fit. Simple. Practical.

How To Get The Most Out Of Your ClassPass Membership

The Huffington Post | Talia Cuddeback | Posted 08.03.2016 | Healthy Living

There’s no doubt that boutique fitness passes have changed the way we work out. There’s FitReserve, MoveUSA and ― most ubiquitous of all ― Cla...

12 Hilarious Tweets About Exercises That Are Way Too True

The Huffington Post | Lindsay Holmes | Posted 07.25.2016 | Healthy Living

It’s safe to say there can be a love/hate relationship with exercise. If you’ve ever felt sore after a day at the gym, completed a personal record...

Quantum Living: Epigenetics And Exercise: How Genes Take Shape To Change Your DNA One Workout At A Time

Marina Rose, QDNA | Posted 07.14.2016 | Healthy Living
Marina Rose, QDNA

Are you ready for a DNA make-over that's guaranteed to help you get slimmer, stronger, happier and overall in great shape? It's called Epigenetics, ...

Sofia Vergara Is Giving Us Major #WorkoutGoals In This Video

The Huffington Post | Carolina Moreno | Posted 06.29.2016 | Latino Voices

Sofia Vergara went full beast mode at the gym this week in preparation for a food-filled Fourth of July weekend. The "Modern Family" star posted a vid...

Spice Up Your Workouts By Going Outside

Gabrielle Pfeiffer | Posted 06.16.2016 | Healthy Living
Gabrielle Pfeiffer

When you think about working out, your mind is probably flooded with images of squats, lunges, burpees, and treadmills. If you are like me, these thou...

12 Effective Arm Exercises You Can Do From Your Living Room

The Huffington Post | Jamie Feldman | Posted 06.06.2016 | Healthy Living

There are many road bumps in the quest for achieving toned arms of FLOTUS-level proportions. Buying your own set of weights can be a hassle, and not e...

The Best Mother's Day Gift

Judi Sheppard Missett | Posted 05.06.2016 | Healthy Living
Judi Sheppard Missett

Ways to work out with your mother on Mother's Day:

Classpass Users Are Furious About Its Dramatic Price Hike

The Huffington Post | Jamie Feldman | Posted 04.29.2016 | Healthy Living

New York City ClassPass members are the latest in the country to feel the burn of yet another price increase for the beloved boutique fitness service....

Is Not Working Out Worse Than Being Obese?

AJ Agrawal | Posted 04.27.2016 | Healthy Living
AJ Agrawal

Your lifestyle is the issue at hand here and you need to make an effort to turn it around entirely. Do so and you could add many years onto your life.

3 Reasons Why Working Out at Night Will Help You Tone Up Faster

SELF | Posted 04.29.2016 | Healthy Living

If working out first thing doesn't jibe with your schedule, all is not lost.

Working Out on a Budget

Nathaniel Sillin | Posted 04.20.2016 | Business
Nathaniel Sillin

In the long run, there's no question that a healthier body saves money. A Towers Watson study noted that employee wellness programs saved employers an...

100 Years Ago, Bodybuilders Weren't Nearly As Hulk-ish Or Orange

The Huffington Post | James Cave | Posted 04.15.2016 | Style

Over the years, bodybuilding has literally grown. Bodybuilders are getting bigger, bulkier and more orange as time advances, and while it's a part of ...

The Best Wireless Headphones For Your Workout

The Huffington Post | James Cave | Posted 04.13.2016 | Style

A decade or so ago, wireless headphones sounded like a crazy pipe dream. But now you can find them in a range of sizes, specs and battery lives that c...

Working Out May Do Much More Than Just Boost Your Mood

The Huffington Post | Jacqueline Howard | Posted 04.12.2016 | Science

Scientists have long known that working out regularly can not only benefit your brain and brawn, but can also lift your mood. Now, a new study publish...

F*ck the Scale

Tonya Holcomb | Posted 03.11.2016 | Healthy Living
Tonya Holcomb

I promise, when you commit to speaking lovingly to yourself, your body will respond lovingly. It will take shape far more rapidly and joyfully. So just do it. You have nothing to lose and EVERYTHING to gain.