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Working Out

8 Workout Struggles Of Tall Girls

The Huffington Post | Lindsay Holmes | Posted 04.24.2015 | Healthy Living

It's hard out here for a tall girl -- especially when you're just trying to get in some cardio. Everyone has her own difficulties when settling int...

Celebrities Have Been Working Out A Lot Lately, And They Have The Instagrams To Prove It

The Huffington Post | Leigh Weingus | Posted 04.19.2015 | Healthy Living

Earlier this week, "Girls" star Lena Dunham posted a "workout selfie" on Instagram along with a powerful message about the importance of exercise, esp...

How To Find Your Perfect Sports Bra (In Flowchart Form)

SELF | Posted 04.05.2015 | Healthy Living
SELF

Do you need support and straps that don't dig into your shoulders, or are you looking for a comfy option that doesn't feel restrictive? Either way, use our flowchart below to find tips tailored to your preferences and workouts.

Preparing to Climb Mt. Everest ... Again

Kuntal Joisher | Posted 03.20.2015 | Travel
Kuntal Joisher

One would think that a tragic event such as the one I experienced last year would deter or frighten me, but it had just the opposite effect. When I got home, I promised myself that I would return in 2015 to climb Mt. Everest.

Men, We Don't Take Care of Themselves, So What Would Happen If We Did?

Jack Anderson | Posted 03.17.2015 | Healthy Living
Jack Anderson

My goal is to be in the best shape I've ever been when my 21-year-old son graduates from Cal Berkeley on May 16, 60 days from now. Here's what I'm committing to in my personal 60 Days to Fit program.

6 Excuses Your Fitness Instructor Is Tired Of Hearing

The Huffington Post | Leigh Weingus | Posted 03.10.2015 | Healthy Living

It's been a long week. Work's been crazy, you couldn't get your kids out the door all week and you're fighting with your in-laws. With all that going ...

4 Ways to Prioritize Your Health in College

Intern Queen Campus Ambassadors | Posted 04.20.2015 | College
Intern Queen Campus Ambassadors

Things like exercising and eating healthier can help boost that energy. Even though it sounds like it is common sense, not everyone has an easy time staying consistent. Do not let working out be at the end of your to-do list. Here are four tips to get and keep you in shape!

9 Ways Dating And Working Out Are Similar

Sahaj Kohli | Posted 04.13.2015 | Women
Sahaj Kohli

Both discovering what dating is again and experimenting with the gym and new workouts have a learning curve that requires trial and error. Here are nine ways they are extremely similar...

10 Ways to Work Out at the Gym Without Exercising

Sarah Cooper | Posted 03.22.2015 | Comedy
Sarah Cooper

Why do we always talk about how much we want to go to the gym and then never do? The answer: exercise. Like many of you, I was holding on to the false belief that I had to actually work out at the gym to feel good about myself.

Why You Should Cancel Your Gym Membership

Jen Glantz | Posted 03.14.2015 | Women
Jen Glantz

My plan for 2015 is to buy a Groupon once a month, for a series of workout classes somewhere new and challenging and scary -- yet oddly motivating.

Nina Bahadur

Stop Complaining About The 'January People' At The Gym

HuffingtonPost.com | Nina Bahadur | Posted 01.07.2015 | Women

The "January people" are here, and I hate it. No, I'm not talking about the influx of men and women who have decided that being more active would b...

Why the 21-Day Fix Was Not for Me

Kait Sawyer | Posted 01.25.2015 | Healthy Living
Kait Sawyer

Unless you've been living under a rock for the past six months, you've heard of Beachbody's 21-Day Fix. Who DOESN'T want to be "fixed" in 21 days (ugh...

What the Weekend Warrior Needs to Know to Stay Pain Free When Exercising

Dr. Steve Rosenberg | Posted 01.19.2015 | Healthy Living
Dr. Steve Rosenberg

Never wish or wait for an injury to get better, be smart and proactive so you can exercise happily ever after!

5 Ways You're Wasting Your Time At The Gym

Melissa Edmonds | Posted 01.16.2015 | Healthy Living
Melissa Edmonds

Just because you see people using a machine at the gym (or you've read about it in a fitness magazine) doesn't mean it's the best choice for your body and personal goals.

5 Boredom-Busting Treadmill Workouts

SELF | Posted 12.12.2014 | Healthy Living
SELF

Hate the dreadmill? These high-intensity interval routines will challenge your body and your brain, boosting your fitness level as the minutes fly by.

How To Know If You're Addicted To Exercise

SELF | Posted 12.09.2014 | Healthy Living
SELF

Working out every single day is good for you, right? For some women, it can become an unhealthy obsession.

9 Things I Hated About Being Morbidly Obese

Tony Posnanski | Posted 12.08.2014 | Healthy Living
Tony Posnanski

I remember when I got a salad after losing 20 pounds, and the cashier rolled her eyes. I remember losing 50 pounds and being able to hear the click of the seatbelt. I remember losing 80 pounds and being able to wipe myself.

Everything You Need To Know Before You Try Trail Running

SELF | Posted 11.13.2014 | Healthy Living
SELF

It's fall, the light is pretty, and the air is crisp -- a perfect cocktail for exploring woods or hills. But remember, this isn't like pavement. Before you head out, heed these expert tips to avoid injury and fatigue.

11-Year-Old Runs A Marathon On Every Continent, Raises $40,000 For Kids In Need

The Huffington Post | Robbie Couch | Posted 09.12.2014 | Impact

Nikolas Toocheck became the youngest person to complete marathons on every continent Saturday when he conquered one in the Caucasus Mountains and cros...

Leigh Weingus

This Ancient Practice Destroys Every Excuse For Avoiding Exercise

HuffingtonPost.com | Leigh Weingus | Posted 09.10.2014 | Healthy Living

With every year that passes, we get more information about the mental and physical benefits of exercise. But when it comes to actually lacing up those...

I Refused to Get Off the StairMaster

Tony Posnanski | Posted 11.08.2014 | Healthy Living
Tony Posnanski

I have no problem proving people wrong. I am glad I was able to today.

Well, This Might Be The Cruelest/Best Prank Ever

The Huffington Post | Avery Stone | Posted 08.21.2014 | Comedy

If someone gave you a cupcake, you'd probably love it, right? But what if someone gave it to you right outside a gym? In this video from Running L...

You're Not Really Doing That, Are You?

David Kirsch | Posted 10.12.2014 | Healthy Living
David Kirsch

So, as I was making my morning rounds at the Madison Square Club this morning, I saw a couple of things that inspired me to write this impromptu blog....

On Being The Fat Girl At The Gym

Annmarie Kelly-Harbaugh | Posted 10.07.2014 | Parents
Annmarie Kelly-Harbaugh

Sometimes it can be helpful to work out with folks who embody the goals I have for myself. But my gym mates all appear to be on perpetual juice cleanses. It would be nice to walk in and lift with someone who looks like me, someone else battling her way back from the baby-making brink.

How To 'Work Out' Your Heart: A Guide To Building Emotional Strength

Sahaj Kohli | Posted 09.14.2014 | Healthy Living
Sahaj Kohli

It's time to be intentional and make working out your heart as important as working out your body, not just for the health benefits but also to be your best self and contribute to a better world.