One would think that a tragic event such as the one I experienced last year would deter or frighten me, but it had just the opposite effect. When I got home, I promised myself that I would return in 2015 to climb Mt. Everest.
Things like exercising and eating healthier can help boost that energy. Even though it sounds like it is common sense, not everyone has an easy time staying consistent. Do not let working out be at the end of your to-do list. Here are four tips to get and keep you in shape!
Why do we always talk about how much we want to go to the gym and then never do? The answer: exercise. Like many of you, I was holding on to the false belief that I had to actually work out at the gym to feel good about myself.
I remember when I got a salad after losing 20 pounds, and the cashier rolled her eyes. I remember losing 50 pounds and being able to hear the click of the seatbelt. I remember losing 80 pounds and being able to wipe myself.
It's fall, the light is pretty, and the air is crisp -- a perfect cocktail for exploring woods or hills. But remember, this isn't like pavement. Before you head out, heed these expert tips to avoid injury and fatigue.
Sometimes it can be helpful to work out with folks who embody the goals I have for myself. But my gym mates all appear to be on perpetual juice cleanses. It would be nice to walk in and lift with someone who looks like me, someone else battling her way back from the baby-making brink.
Reason number 426 we love summer: You can take your workout outdoors (and stop slogging through another hour on the elliptical). But if going for a long run isn't your thing, you can still break a sweat in the sunshine by trying some butt-kicking DIY moves.