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Working Out

The Fitness Myths That Hold You Back, and How to Succeed: Myth 3 -- The Stretching Myth

Anat Baniel | Posted 04.07.2013 | Healthy Living
Anat Baniel

If you regularly apply these essentials as you do your stretching routine, it will become second nature to you, your stretching will become effective, and you will avoid the potential negative impact of forceful, fast, and automatic ways of stretching.

Why Gay Men Hate Their Bodies, Too

YourTango | Larry Cappel | Posted 02.02.2016 | Queer Voices

Bad body image is not a plight reserved for heterosexual women. "I am so sick of my body. I lift weights every day; I eat protein shakes and do eve...

10 Tips For Safer Exercise

Abby Sims | Posted 03.28.2013 | Healthy Living
Abby Sims

Fine-tune exercise accordingly so that while your program remains challenging, you avoid overdoing it. Set yourself up for success by establishing a routine that works for you and that includes proper nutrition, adequate rest and sufficient water intake.

The Fitness Myths That Hold You Back, and How to Succeed: Myth 2 -- No Pain, No Gain

Anat Baniel | Posted 03.17.2013 | Healthy Living
Anat Baniel

One of the biggest fitness resolution killers is pain. The question we need to ask: Is pain, or more importantly, forcing through pain, necessary for increasing our athletic ability and reaching new heights of fitness, performance, and health?

You're Wasting Time at the Gym

Ben Greenfield | Posted 03.16.2013 | Healthy Living
Ben Greenfield

I have nothing against gyms. You just need to ensure that your daily physical activity is not reliant upon whether or not you can make it to the gym.

Training By The Numbers

Dan Trink, CSCS | Posted 03.14.2013 | Healthy Living
Dan Trink, CSCS

As a personal trainer and nutritional consultant, I get asked a lot of questions. Apparently, while not everyone actually goes to the gym or follows a specific diet, everyone is certainly curious about it. And, for some reason, every query seems to start with "how much," "how little" or "how often."

Simple Math: Same Old + Same Old = Same Old

Rob White | Posted 03.13.2013 | Healthy Living
Rob White

Whether the issue is working out at the gym or continuing a business practice, we're creatures of habit. And there's nothing wrong with habits -- they can keep us on track. The problem is when habits become "dead zones," void of mindfulness and awareness.

The Fitness Myths That Hold You Back, and How to Succeed: Myth 1

Anat Baniel | Posted 03.12.2013 | Healthy Living
Anat Baniel

Are you one of the many people who have made a New Year's resolution to exercise regularly and get more fit in 2013? Are you also one of the many who have made the same resolution in the past just to keep it for a couple months, or perhaps a week or two, or maybe not at all?

What Is the Least Amount of Exercise You Can Do?

Michelle May, M.D. | Posted 03.11.2013 | Healthy Living
Michelle May, M.D.

When the discomfort and difficulty of making a change is too great, you won't. Therefore, instead of focusing on the gap between where you are and where you "should" be, lower the bar so low that the temptation to step right over it is irresistible!

WATCH: The Weirdest Gym Stories

The Huffington Post | Ross Luippold | Posted 01.04.2013 | Comedy

Jimmy Fallon rang in the new year with a tribute to one of the old standby New Year's resolutions: Join the gym. But lest people think that the gym is...

9 Ways To Achieve Your Fitness Resolutions

Rebecca Klein | Posted 02.08.2013 | Fifty

In 2009, while Tony Whatley was participating in the National Handball Championships at the University of Minnesota, he noticed two unexpected things:...

Katherine Bindley

Why More Women Are Getting Down In The Mud

HuffingtonPost.com | Katherine Bindley | Posted 12.10.2012 | Healthy Living

When Lauren Mundell and her friends planned a girls weekend in Mount Snow, Vt., last May, they chose to spend part of it watching one of the most inte...

The 10 Pillars Of Fitness

Jamie Galloway | Posted 02.07.2013 | Healthy Living
Jamie Galloway

Overall fitness doesn't just come from doing one activity over and over and over. If you want to be a good all around, the chances are you'll benefit from diversifying your training a little.

How To Get Back To Working Out, From Joy Bauer (WATCH)

Posted 08.15.2013 | Home

It can be hard to get back to the gym after recovering from sickness. Health and nutrition expert Joy Bauer told me that exercise can actually boost y...

Eat More Protein After Working Out, From Ellie Krieger (WATCH)

Posted 08.15.2013 | Home

When you're replenishing after your workout, you want to include some protein because it helps your body absorb the carbohydrates you're eating, accor...

12 Ways To Upgrade Your Workout

Jamie Galloway | Posted 01.23.2014 | Healthy Living
Jamie Galloway

Perhaps you're starting a new fitness regimen, or maybe you've hit a training plateau. Here are 12 easy-to-follow tips to upgrade your workouts. Try them one at a time or all at once and upgrade your training to the next level.

Are You Sabotaging Your Workouts?

Posted 03.13.2015 | OWN

By Corrie Pikul Starting to feel like your workouts aren't working? Here's what you might be doing wrong. As a reminder, always consult your doc...

Exercise Increases Productivity

Robert Pozen | Posted 12.23.2012 | Healthy Living
Robert Pozen

Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive?

7 Ways to Jumpstart Your Fitness

Jamie Galloway | Posted 12.12.2012 | Healthy Living
Jamie Galloway

When it comes to health and fitness, we all have to start somewhere. Hopefully you've already started, but if you haven't it can be a real battle getting into the habit of exercising and even harder taking the first step.

The First Step In Starting To Exercise Is...From Terri Walsh (WATCH)

Posted 08.20.2013 | Home

Establishing a routine is important when you're just starting to get back in shape. Celebrity fitness trainer and lifestyle expert Terri Walsh gave ti...

WATCH: Making Time To Work Out, From Terri Walsh

Posted 08.20.2013 | Home

Celebrity fitness trainer and lifestyle expert Terri Walsh stressed the importance of making time to work out when she visited me on Mondays With Marl...

Be Wary! Workouts Are Not One Size Fits All

Holly Sidell | Posted 12.11.2012 | Healthy Living
Holly Sidell

An exercise training program must continually build, constantly offering the body and muscles new challenges so as not to plateau, and to continue to rev up the metabolism and build stamina. But how that is done is truly relative and specific to each client.

WATCH: How To Work Out At Home, From Terri Walsh

Posted 08.20.2013 | Home

Celebrity fitness trainer and lifestyle expert Terri Walsh gave ideas for working out at home when she met with me on Mondays With Marlo. Simple worko...

Crunch, Lisa and Me

Joanna Popper | Posted 12.09.2012 | Miami
Joanna Popper

The bodies still impress, but the class energy is more about a good sweaty positive workout than a smaller waistline. Or maybe it always was and my attitude and priorities changed.

Arnold Schwarzenegger Talks New Autobiography, 'Total Recall,' in Google+ Hangout (VIDEO)

Shira Lazar | Posted 12.08.2012 | Celebrity
Shira Lazar

Action superstar, influential political figure and all-around pop culture icon Arnold Schwarzenegger took to Google Plus Friday to promote his new tell-all autobiography, Total Recall: My Unbelievably True Life Story.