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Workout Buddy

6 Reasons Every Mom Needs a Mom Fitness Friend

Emily Hatch | Posted 07.16.2015 | Parents
Emily Hatch

Every mom needs a mom friend. And everyone needs at least 30 minutes of physical activity each day (according to health experts). When you can combine the two, you are really in good shape.

How To Work Out With A Friend Without Ruining Your Relationship

The Huffington Post | Sarah Klein | Posted 01.26.2015 | Healthy Living

Many of us have that friend, the one who is always rushing off to the gym, heading out for a run, just getting home from yoga -- and always inviting y...

If You Could Work Out With ANYONE, It Would Be...

Posted 11.14.2013 | Healthy Living

Exercising with a buddy not only keeps you accountable to that sweat session, it can even help you push harder and burn more calories. But it has t...

Hate To Exercise? Phone Study Suggests Possible Fix

LiveScience | Rachael Rettner | Posted 11.07.2013 | Science

BOSTON — If exercise isn't your idea of fun, maybe you should invite some friends: A new study suggests people enjoy physical activity more when th...

Want to Burn More Calories? Choose Your Workout Buddy Wisely

Posted 11.25.2013 | Healthy Living

Who you choose as a workout buddy could determine how effective your exercise will be. Researchers determined that young women who trained with a team...