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Workout Routine

Tracy Anderson Reminds Us Getting Fit Can Be Simple

The Huffington Post | Allison Fox | Posted 12.19.2016 | Healthy Living

Sometimes, less is more. These workout-crazed days you can spin on your lunch break inside a bus, kick box, do Pilates and hang from the ceiling in a...

I Hate Exercise. Here's What Happened When I Signed Up for a 5K. | Ashley Sepanski | Posted 09.01.2016 | OWN

I tried everything to start a regular workout routine. There was the ballet class Groupon I never redeemed, the boot camp passes I tried to pawn off o...

9 Moves To Build A Better Butt And Stronger Body

The Huffington Post | James Cave | Posted 05.18.2016 | Healthy Living

It's not just about looking good at the beach or twerking better -- your gluteal muscles make up the largest muscle set in your body. When they're str...

Cameron Diaz Says Her 5-Minute Cardio Routine Burns More Fat Than An Hour-Long Run

OWN | Lisa Capretto | Posted 05.11.2016 | OWN

Cardio is king when it comes to workouts. Trainers know it, doctors know it… and Cameron Diaz knows it. When the health-conscious actress and author...

3 Exercises To Help You Look Amazing In Summer Dresses

Posted 07.08.2015 | OWN

It's the season to show off your arms, shoulders, back and legs. Tone and tighten them all with one effective routine. By Emma Haak Designed b...

Yoli Ouiya

Green Your Workout Routine | Yoli Ouiya | Posted 01.23.2014 | Black Voices

The holidays are over and you have decided to sculpt a new and improved you. Your new year’s resolution is to lose all those extra pounds off your b...

What To Do The Night Before So You Exercise In The Morning

Elizabeth Grace Saunders | Posted 12.15.2013 | Healthy Living
Elizabeth Grace Saunders

Exercise is one of the most important things you can do for physical and personal balance. This routine is one person's strategy to help you power down at night so you can power up in the morning and get your day started out right! Let the balance begin!

17 Scientifically Proven Ways To Get Out Of Your Workout Rut

Posted 09.19.2013 | Healthy Living

By Alexandra Duron There's something just as comforting about tucking yourself in bed after a long, stressful day, as there is about settling into ...

The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits)

Posted 03.11.2015 | OWN

A day-to-night guide to staying fit and healthy. By Emma Haak Just as it's better to have loved and lost than never to have loved at all, it's b...

Your Ultimate 3-Step Summer Fitness Plan

Brett Stewart | Posted 08.27.2013 | Healthy Living
Brett Stewart

Here's a quick and simple three-step guide to claiming your summer body -- and your summer vacation happiness -- for those of us who did not win the genetic lottery and were born with fantastic physiques. To go shirtless this summer, you need to: eat, move, and sleep.

The No-Equipment Cardio Workout

Posted 06.20.2013 | Healthy Living

By Jessica Smith for This bodyweight circuit makes fitting in a killer fat-burning session simple! More from The Resistanc...

The 6 Most Dangerous Workout Moves

Posted 03.11.2015 | OWN

By Corrie Pikul Yes, almost any exercise can be dangerous when performed incorrectly, but these are some of the trickiest. Here's what to watch out...

A Heavy Lifting Workout For Women

Angeles Burke | Posted 08.04.2013 | Healthy Living
Angeles Burke

Hate to break it to you, but training on the cardio machines will not give you sculpted muscles all over your body! The only way to get those toned arms and tight thighs is to do a little heavy lifting.

4 Exercises You Don't Need (And Expert-Approved Ones You Do)

The Active Times | Posted 06.30.2013 | Healthy Living
The Active Times

Take a second to think about your gym routine. Got it? Now, I bet you feel pretty good about the fitness moves that you've incorporated -- you're hitting the big muscle groups, and plus, these moves are so popular that they have to be effective. Right? Wrong.

Same Workout, Way Better Results

Posted 03.09.2015 | OWN

By Corrie Pikul Rethink the 15 minutes before you jump on the treadmill and you're guaranteed to have a better, more efficient, more fun workout. ...

5 Ways To Slim Down By Standing Still

Posted 03.13.2015 | OWN

By Corrie Pikul While these 5 moves-where-you-barely-move may not get you into marathon shape, they will make you look leaner. As a reminder, al...

WATCH: The Key To Limitless Exercise Success

Jeff Halevy | Posted 12.02.2012 | Healthy Living
Jeff Halevy

While most of the world is talking about limiting Iran's development of nuclear capabilities or limiting how much longer the NFL's replacement refs will officiate, the last thing you'd want to do is limit yourself -- namely your gym routine -- in some way, right? Maybe not.

Spinning Class -- Exercise for the 'Lazy'

Grown And Flown | Posted 11.25.2012 | Fifty
Grown And Flown

When I attended BlogHer12 this summer and heard Katie Couric describe herself as "lazy" (regarding exercise) yet willing to ride a stationary bike in a spinning class, I began to wonder if this might be a good workout for me since I'm a little lazy, too.

When You Go to Exercise, Do It on Your Terms

Milt Bedingfield | Posted 08.27.2012 | Healthy Living
Milt Bedingfield

Years ago, I had a workout plan and I followed it to the letter. But these days, almost never do I go to the gym and do the workout I plan to do.

Shorter Workouts Yield Better Results (VIDEO)

Posted 06.29.2012 | Healthy Living

When it comes to exercise, too much working out can actually prevent you from reaching your goals. Studies show that shorter workouts using compound m...

Wear Your Fitness in Layers

Stacy Berman | Posted 05.22.2012 | Healthy Living
Stacy Berman

Working in layers helps you develop overall, whole body conditioning, which eliminates weaknesses. Balance is key.

Taking the Rut Out of Your Routine

Kathy Kaehler | Posted 05.15.2012 | Healthy Living
Kathy Kaehler

Lately, I have been receiving more and more comments on my website about what to do when one is in a rut.

4-3-2-1... Fitness!

Estelle Underwood | Posted 05.12.2012 | Healthy Living
Estelle Underwood

Regardless of your present level of conditioning, this exercise format can work for you. It can be done by the physically disabled sitting in a chair or implemented by a seasoned athlete.

Can You Make Exercise A Habit?

Jessica Cassity | Posted 03.31.2012 | Healthy Living
Jessica Cassity

If you can't make fitness a true habit, maybe a better question is, at what point do you start craving exercise? When does it become something you look forward to enough to do regularly without putting up an internal fight?

How Music Boosts Your Workout

Jill S. Brown | Posted 03.23.2012 | Healthy Living
Jill S. Brown

If you think you get a better workout, or feel motivated to do a harder workout when you're listening to your favorite tunes, it's not your imagination. Recent research actually shows that people exert more effort and don't mind doing so when they're pumping to the jams.