Workout Tips

Spring Forward To A Healthier, Happier You

Ramona Braganza | Posted 05.10.2012

Read More: Exercise, Fitness, Fitness Tips, Ramona Braganza, Diet and Nutrition, Weight Loss, Fitness Advice, Exercise Tips, Working Out, Workout Tips, Workout Advice, Fitness and Exercise, Healthy Living News
Ramona Braganza

There is no magic pill and no secret concoction that will put you on the path to long-term fitness and health. The keys to success are simple: the right motivation, knowledge and tools.

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Increase Intensity, Increase Results

John Romaniello | Posted 05.08.2012

Read More: Improving Your Workout, Exercising, Exercise Plan, Working Out, Improve Workout, Workout Tips, Workout Plan, Intense Workout, Workout Intensity, Fitness and Exercise, Healthy Living News
John Romaniello

If getting a great body was easy, every woman would look Jessica Biel, and every guy would have a body like Kellan Lutz.

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10 Ways To Keep Your Workouts Exciting

Ben Greenfield | Posted 04.26.2012

Read More: Fitness, Weight Loss, Workouts, Plateau, Exercise, Exercise Tips, Workout Tips, Tips for Workout, Gym Workout, Fitness and Exercise, Healthy Living News
Ben Greenfield

The nice part about changing up your workouts is that not only does it keep your body guessing, but it also keeps your brain guessing, which can help keep workouts from getting ho-hum or boring -- and keep you from losing your exercise motivation!

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10 Tips For Your Best Workout From The City Gym Boys

The Huffington Post | Jessica Cumberbatch Anderson | Posted 06.01.2012

Read More: Workout, City Gym Boys, The Gentlemens Guide, Bv-Life, Workout Tips, Training, Charles LaSalle, Fitness, Fitness and Exercise, Obesity, Childhood Obesity, Black Voices News

For the City Gym Boys, looking good is only part of the fitness equation. Though their brawn undoubtedly fueled the success of their popular beefcake ...

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WATCH: Do You Really Need To Stretch?

Posted 02.09.2012

Read More: The Revolution, Video, Stretching Workout, Workout Myths, Best Exercises for Women, Exercise, Workout Tips, Workout Advice, Health Post50, Exercise Myths, Stretching, Exercise Advice, Exercise Tips, Fifty News

Trying to get fit but not sure if the advice you've gotten is right or not? In the above clip, "The Revolution" tackles some exercise myths, providing...

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How To Work Out At Lunch

Posted 01.06.2012

Read More: Easy Workouts, Lunch Workout, Fitness and Exercise, Workout at Lunch, Workout Tips, Healthy Living News

With my early-morning workouts getting depressingly darker as the year draws to a close, I'm starting to wonder if I should try to squeeze in some...

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10 Tips To Get Back On Track

Penny Love Hoff | Posted 11.19.2011

Read More: Slidepollajax, Exercise Tips, Workout Tips, Fitness on Track, Fitness Tips, Motivation Tips, Fitness and Exercise, Get Back on Track, Healthy Living News
Penny Love Hoff

So if you, like me, have slipped into bad habits or let yourself off the hook day after day, whatever the reason, you still can recover momentum after a break.

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No Gym - No Excuse: Part 1

Terry Gardner | Posted 11.17.2011

Read More: Road Warrior Workout, Travel Exercises, Gym, Stretches, Workout Tips, Hotel Exercises, Healthy Living News
Terry Gardner

These are exercises any traveler (at any fitness level) could do in a hotel room without packing a bosu or fitness ball or any other equipment.

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