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Workout

5 Reasons To Get Yourself A Workout Bestie ASAP

The Huffington Post | Erin Schumaker | Posted 05.09.2016 | Healthy Living

Celebrity besties like Reese Witherspoon and Naomi Watts have paired up to practice yoga together and we wholeheartedly applaud them. Working out with...

The Day in the Life of a Newbie Anemic

Nash Cajee | Posted 05.03.2016 | Healthy Living
Nash Cajee

I understand how easy it is to have these symptoms creep up on us so slowly, that we don't even realize it, and before we know it, we are now faced with a new reality. So I encourage everyone, men and women, if this sounds anything like what you are going through, please take action today and book an appointment with your family doctor.

What's The Best Workout For Your Personality?

The Huffington Post | Lindsay Holmes | Posted 05.02.2016 | Healthy Living

Do you loathe spin classes? Are you utterly bored by the treadmill? You may want to blame your personality, and you wouldn't be wrong to do so. How yo...

New Study Finds That One-Minute Interval Training Might Be As Effective As A Lengthy 45-Minute Workout

Michael Lazar | Posted 05.01.2016 | Fifty
Michael Lazar

The next be workout fad may just be the shortest workout ever: one-minute interval training. If what a new study suggests is correct, it's nearly as e...

The Perfect Workout For People Who Don’t Have Time To Workout

LiveScience.com | Anna Almendrala | Posted 04.29.2016 | Healthy Living

By: Rachael Rettner Published: 04/28/2016 11:01 AM EDT on LiveScience People who say they don't have time to exercise may be out of excuses: A new stu...

4 Ways to Get Active This Spring

Lissette Calveiro | Posted 04.26.2016 | Healthy Living
Lissette Calveiro

As we move deeper into spring, some of us will start to trade our oversized coats for light jackets while others will start foraging through the internet to find the motivation to get active. If you're the latter, you may need a little guidance to turn the walk from your couch to your mailbox into a little more time moving around.

An Underrated Strategy for Turning Fitness Into a Habit

Thrillist | Posted 04.12.2016 | Healthy Living
Thrillist

Fitness is all about habits, which is why so many people struggle with their workout plans, especially those who aren't in shape to begin with. Their habits up to that point have led them to an unfit life. Trying to fix that is a Sisyphean task for most people. It's battling a lifetime of habit inertia. But it can be done, and I've got the perfect system to make it happen.

Springboard Your Spring: 3 Simple Ways to Refresh and Re-Start This Season

Rupa Mehta | Posted 04.11.2016 | Healthy Living
Rupa Mehta

Finding time to enjoy your spring can be a challenge, but it's important to remember that spring is the season of renewal.

How To Stop Comparing And Start Accepting

Nancy Solomon | Posted 04.09.2016 | Fifty
Nancy Solomon

We experience a sadness when we can't do what we used to do --or what we think our bodies should be doing. When we see others who are succeeding and we're not, there's often a sense of disappointment, if not anger.

How to Get Six-Pack Abs (Without a Single Sit-Up)

GQ | Posted 03.31.2016 | Healthy Living
GQ

Most guys probably don't realize that the most effective moves for chiseling the rectus abdominis aren't crunches or sit-ups -- which can actually do more harm than good. How can that possibly be? Consider this: The best exercise to target your gut does the exact opposite of a crunch.

Watch This Grandma Deadlift 225 Pounds With Ease

GQ | Posted 03.29.2016 | Healthy Living
GQ

Shirley already owns the Illinois and Missouri records for deadlifting in her age bracket (237 lbs and 215 lbs respectively), but she's not done.

Your Workout Program Is Useless

Mariana Abeid-McDougall | Posted 03.29.2016 | Healthy Living
Mariana Abeid-McDougall

Find the activity that brings you joy, and go for it. If you have kids, even better -- join them in all their active games, and learn to be a kid again. The benefits an active lifestyle can bring are better than any structured, but basically useless workout programs can provide.

Here's Where Nike Ended Up In Our Ranking Of Men's Athletic Brands

The Huffington Post | James Cave | Posted 09.30.2016 | Style

Now that athleisure is officially a thing, it’s a good time to revisit men’s athletic brands on the market. There are a lot of options, so we pull...

You've Almost Made It: The Last Two Months Are Officially Here!

She's Fit To Lead | Posted 03.22.2016 | College
She's Fit To Lead

This article previously appeared in and appears courtesy of She's Fit to Lead. It was written by Zara Puskuldjian, a She's Fit to Lead contributor. ...

12 Incredibly Underrated Exercises You Should Probably Be Doing More

Thrillist | Posted 03.24.2016 | Healthy Living
Thrillist

To help you mix up your gym routine, we asked personal trainers to reveal their favorite underrated exercises.

The Only Machines You Need To Bother With at the Gym

Thrillist | Posted 03.18.2016 | Healthy Living
Thrillist

By: Erin Kelly Credit: Catalin Petolea/Shutterstock Walking into your local gym or fitness studio can be intimidating. Most personal trainers look ...

The Only 5 Exercises You'll Ever Need

GQ | Posted 03.16.2016 | Healthy Living
GQ

We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the truth is, you're doing it wrong.

Should You Exercise When You're Sick?

Jenny C. Evans | Posted 03.15.2016 | Healthy Living
Jenny C. Evans

The back of your throat is feeling dry and scratchy. Your nose is a little runny. Maybe you're feeling a little achy. You'd planned to workout today, but now you're not so sure. There's a chance it could make you feel better...you know, sweat things out a bit. But it's also possible it could make you feel worse. Maybe a lot worse. What do you do: workout or take a day off?

Elise Neal's 50th Birthday Photo Proves That Black Don't Crack

The Huffington Post | Taryn Finley | Posted 03.15.2016 | Black Voices

We can't tell if Elise Neal turned 50 or 22 on Monday. The "Hustle & Flow" actress posted an Instagram photo on Saturday of her slaying in a bikini li...

How I Became a Morning Person

Fani Stipkovic | Posted 03.10.2016 | Healthy Living
Fani Stipkovic

I think how one stars their day and the first things they do in the morning are very important. I have to admit, I wasn't always a morning person. However, once I started to change my habits by making small changes every day my energy, happiness and charisma grew and grew!

Indoor Cycling Class Revisited: A New Mother's Journey Back

Mary Kay | Posted 03.11.2016 | Healthy Living
Mary Kay

I was introduced to spinning very briefly about a year ago and recalled it being a good workout (good, as in, it looks more like fun than work), although apparently my memory omitted a few things.

15-Minute Workouts You Can Actually Squeeze in Before Work

Thrillist | Posted 03.10.2016 | Healthy Living
Thrillist

Four fitness experts, ranging from a celeb trainer at Barry's Bootcamp to a marathoner, shared ideas for morning workouts you can do before work, in your pajamas, in just 15 minutes. When you try the in-bed workout, you'll have no excuse not to sweat in the morning.

The Shocking Truth About Before and After Transformation Photos

Luke DePron | Posted 03.07.2016 | Healthy Living
Luke DePron

When I ask people how long they think my transformation took, the average guess is six months. The TRUTH is those photos are 3.5 hours apart!

The Best Exercise For Your Age

Oprah.com | Ashley Sepanski | Posted 08.08.2016 | OWN

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Jab! Cross! Hook!

Lisa G. Stone | Posted 03.04.2016 | Healthy Living
Lisa G. Stone

In my first class, after 10 minutes of non-stop aggressive footwork (i.e. cardio) drills in the ring, I found myself doubled over, gasping to regain control over my breathing. I fancy myself as being in pretty good shape, physically, but this workout was already kicking my tushie and we still had 50 minutes to go.