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Workout

Bob Harper's 5-Minute Workout

SELF | Posted 01.03.2017 | Healthy Living
SELF

This do-anywhere workout takes only five minutes -- so you can knock it out on a busy day or before a party. Here's what you need to know.

How to Start Working Out If You Really Hate Exercising

Thrillist | Posted 12.28.2016 | Healthy Living
Thrillist

If you're still not exercising because you "hate exercising," then it's time for a little chat. Your "I hate exercising" excuse is about as acceptable as claiming you hate puppies, and both speak to potentially serious problems with your heart. Here's how to push past the pain and start moving your butt.

Body by Netflix: A Binge-Watch-Compatible Ab Workout

Thrillist | Posted 12.23.2016 | Healthy Living
Thrillist

By: Tanner Baze Credit: Cole Saladino/Thrillist Finding time to exercise is nearly impossible when there's so much good television to watch. You ca...

How Sore Is Too Sore To Work Out?

Life by Daily Burn | Posted 12.12.2016 | Healthy Living
Life by Daily Burn

You're feeling the burn -- but there's no reason you can't hit it just as hard tomorrow, right? Not so fast. Sometimes it's fine to work through mild aches, but here's how to know when your body might be telling you to back off.

This Is the Secret to Keeping Your New Year's Resolution

GQ | Posted 12.08.2016 | Healthy Living
GQ

By John Jannuzzi for GQ. (Getty Images) The Secret to Keeping Your New Year's Resolution? Start Today... and Don't Tell Anyone. We've arrived at t...

5 Times It's Completely OK To Skip Your Workout

Oprah.com | Emma Haak | Posted 12.07.2015 | OWN

Also on HuffPost:...

How To Make Instagram Your Extremely Supportive Workout Buddy

The Huffington Post | James Cave | Posted 12.07.2015 | Healthy Living

Of all the shiny pieces of equipment at the gym, one of the most useful might be the little phone you keep in your pocket. If you load it up with musi...

The 10 Best Exercises You Can Do For The Rest Of Your Life

U.S. News & World Report | Erin Schumaker | Posted 12.06.2015 | Healthy Living

From boot camps to SoulCycle to early morning dance parties, there’s no shortage of fitness trends with a devoted, young, fit following. But when it...

This Pro Athlete Workout Is Also For You

The Huffington Post | Anna Almendrala | Posted 12.15.2015 | Healthy Living

The Question: I’ve been reading a lot about HIIT. Should I give it a try, even though I’m out of shape? Answer: Yes. Yes, you should. HIIT, which ...

The 12 Days of Fitness

Tony DeSantis | Posted 12.03.2016 | Healthy Living
Tony DeSantis

I was thinking of holiday songs the other day and couldn't help but try to figure out the lyrics to "The 12 Days of Christmas." I was completely unsu...

5 Reasons Everyone Should Do Barre Class

GQ | Posted 12.02.2016 | Healthy Living
GQ

By Clay Skipper for GQ. (photo: 1976 AP) Barre class? Like, the ballet-dancer workout? Nope. No way. Not a chance. If you're a human of the dude p...

Why Your Workout Should Be More Like a Drinking Game

Jenny C. Evans | Posted 12.02.2016 | Healthy Living
Jenny C. Evans

So there's no actual drinking involved, just the spirit of fun and competition. And the only hangover you'll be suffering from the next day is a delicious sense of muscle soreness.

Workout Facials: Can Exercising Your Face Really Make It Look Younger?

Thrive Market | Posted 11.19.2016 | Women
Thrive Market

Photo credit: Alicia Cho, Thrive Market By Dana Poblete for Thrive Market When Carole Maggio started her Facercise regimen in 1981 and popularized i...

11 Rules Of Running Buddy Etiquette

Health.com | Posted 12.04.2016 | Healthy Living
Health.com

Over the weekend, I asked a girlfriend to join me for a jog along the Hudson River Park Bikeway. The weather was perfect, so we agreed to run to Chelsea Piers and back and stop for coffee afterward. But we started off on an awkward foot -- no pun intended...

Getting Fit Online: The Good, The Bad And The Alternatives

Elena Prokopets | Posted 11.29.2016 | Healthy Living
Elena Prokopets

No matter where I am in my travels, we can keep our appointments. I have to admit, I didn't have a good feeling about this -- sure, it was cheaper, but could it be effective? My answer is "yes." Yours may not be. There are definitely pros and cons to this, but they all boil down to the individual.

You're Doing Lunges All Wrong

Rodale Wellness | Posted 11.25.2016 | Healthy Living
Rodale Wellness

The lunge is one of the foundation movements for fitness workouts. When done correctly, lunges can help strengthen the hamstrings and the glutes -- which is why they are commonly used in running warm-up routines.

Icelandic Skyr - The Super Power Yogurt

Katrin Björk | Posted 11.23.2016 | Healthy Living
Katrin Björk

Low fat and high protein sounds like magic in the ears of those who are religiously hitting the gym and watching their waistline. A diet with high...

You're Doing Squats All Wrong

Rodale Wellness | Posted 11.25.2016 | Healthy Living
Rodale Wellness

Do you know squat about the body-weight squat? When done correctly, the popular movement -- which is one of the best leg exercises because it targets the lower body, including the glutes, hamstrings, and quadriceps -- can be super effective. Done wrong, however, it can be dangerous.

Should I Exercise Or Get A Little Extra Sleep? Ask Healthy Living

The Huffington Post | Anna Almendrala | Posted 11.20.2015 | Healthy Living

That alarm hits at 6 a.m. and you have a choice: smash the snooze button or get up and get your workout in. What should you do? Science hasn't given ...

Can Fitness Really Be Fun?

Tony DeSantis | Posted 11.17.2016 | Healthy Living
Tony DeSantis

The worst that can happen is you don't like it and move on. But what may happen is that you change your life forever. You may just find your happy zone, where fitness is not just used to attain better health and wellness but is your gateway to fun and excitement.

Is Exercising In The Cold Bad For You?

Details | Posted 11.12.2016 | Healthy Living
Details

If you've ever exercised in the cold, you know the sensations. Your muscles feel tighter. Your toes and hands go numb. The cold air rushing through your mouth and nose, down your windpipe, and into your lungs can feel harsh and, at times, painful.

You're Doing Bicep Curls All Wrong

Rodale Wellness | Posted 11.11.2016 | Healthy Living
Rodale Wellness

If you thought you knew how to do bicep curls, think again. The popular strength-training move can give you seriously toned arms, if done correctly. Do it the wrong way, and you run the risk of damaging your muscles.

3 Ways CrossFit Made Me a Better Human

Daffnee Cohen | Posted 11.10.2016 | Healthy Living
Daffnee Cohen

Just shy of three months into my own experience, I'm starting to understand on a deeper level, why the workout is more than a workout, and why it really is something to talk about.

The Importance of Being Active

Melinda Parrish | Posted 11.06.2016 | Style
Melinda Parrish

Get moving because it is the single greatest thing that you can do for your well-being, physically as well as mentally. Be active because you want to thank the Universe for imbuing you with a strong, healthy body that is capable of amazing things.

5 Personal Training Apps for Travel

Travelle | Posted 11.06.2016 | Healthy Living
Travelle

Travelle has the apps you need that will keep your workout game strong and your body looking and feeling amazing anytime, anywhere. Take your personal trainer to go with these top fitness apps.