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3 Ab Exercises That Give You More Definition In Less Time

OWN | Lisa Capretto | Posted 11.13.2015 | OWN

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5 Personal Trainers On Your Biggest Fitness Mistakes

Thrillist | Posted 10.22.2015 | Healthy Living

If personal trainers spent all their time correcting the mistakes they see other people making, they'd never get anything done. So when I put out the call for trainers to chime in on the subject, I was practically flooded with responses.

The Complete Lazy Person's Guide to Working Out

Thrillist | Posted 10.09.2015 | Healthy Living

By: Laura Williams Credit: Shutterstock If you prefer sweatpants to sweating, TV time to Tabata training, and crunching on chips to performing actu...

Heckled For Health

Gina Keatley | Posted 10.05.2015 | Healthy Living
Gina Keatley

My patients are always telling me how hard it is to get healthy because friends and family will mock their attempts. Myself, being quite familiar with haters, got to thinking about what tips I can give to help deal with the weight-loss hecklers. Here are three:

Tone At Home With This 10-Minute Workout

SELF | Posted 09.27.2015 | Healthy Living

Since this routine doesn't require anything other than your own body it can be done in your living room or bedroom first thing when you wake up in the morning. Start with a quick warm up (two-three minutes of jumping jacks and jogging in place) then tackle the moves below.

The No-Equipment Arm Workout You Can Do ANYWHERE

SELF | Posted 09.16.2015 | Healthy Living

All you need is eight minutes. By Bari Lieberman, SELF When it comes to summer apparel (tank tops, sundresses, bikinis...), your arms are the common ...

You Won't Find Athletic Success Without 'The Grind'

Dr. Jim Taylor | Posted 09.16.2015 | Sports
Dr. Jim Taylor

If you're reading this article, I'm guessing you're pretty serious about your sports participation. I'm also assuming that, despite being serious about your sport, you do it because it's big-time fun.

King of the Road

Jason Saltmarsh | Posted 09.11.2015 | Healthy Living
Jason Saltmarsh

I dragged myself out of bed at an ungodly hour this morning to put in some much-needed time in the saddle. After topping off the tires, filling my wat...

The Best Workouts for Anyone Who Hates Cardio (But Needs It)

Glamour | Posted 08.14.2015 | Healthy Living

I've found the best way to squeeze cardio into your routine, especially if you loathe it, is to disguise it: If you're having enough fun, you might not even realize how hard you're working. Here, some cardio workouts that are way more fun than the treadmill

6 Multitasking Strength Training Moves You Need To Try

The Huffington Post | Alena Hall | Posted 08.19.2015 | Healthy Living

No matter how jam-packed your summer schedule may be, you're never too busy to take care of yourself -- especially when the method you choose takes ha...

The Problem With Fitness Trackers

dailyRx News | Posted 07.28.2015 | Healthy Living
dailyRx News

Wearable fitness trackers marketed as the next big thing in fitness and tech have swept the nation. But are these wearables actually living up to their hype?

The 50 Best Free Workout Resources You Can Find Online

Dave Smith | Posted 07.06.2015 | Healthy Living
Dave Smith

There are a LOT of exercise videos online, especially on Youtube, but the ones that made this list are the very best when it comes to teaching you how to exercise at home. These workouts require little to no equipment and are taught by excellent fitness instructors who know their stuff.

Why You Should Try Aerial Yoga

Kayla Matthews | Posted 05.12.2015 | Healthy Living
Kayla Matthews

Aerial yoga might seem like an intimidating exercise at first but it can be incredibly rewarding and exciting. Many fitness clubs offer aerial classes for people of all fitness and skill levels. Check into the aerial options in your area, and you just might discover your favorite form of exercise yet.

10 Ways To Guarantee You Get Up For That A.M. Workout

SELF | Posted 05.01.2015 | Healthy Living

While you may be tempted to sleep in, there are ways to make sure you get moving before you have time to come up with an excuse not to. Here, 10 of the best from some of the country's top trainers.

6 Exercises That Will Transform Your Body

SELF | Posted 06.20.2015 | Healthy Living

Looking for a new summer workout? This plan, created by trainer Rose Wetzel, a professional Spartan obstacle course racing (OCR) athlete will prepare you for common obstacles. But even if you aren't planning to sign up for a race, these six moves will tone your body -- and put a smile on your face.

Workout of the Week: The Two-Part Tempo Run

Jason Saltmarsh | Posted 06.16.2015 | Healthy Living
Jason Saltmarsh

Have you ever felt a race slipping away from you after a strong start? Have you been passed, or run out of gas, just a mile or two from the finish line? Every runner can benefit from increased endurance. Tempo runs are just the thing to help you become better at running faster for longer periods of time.

How To Find Your Perfect Sports Bra (In Flowchart Form)

SELF | Posted 06.05.2015 | Healthy Living

Do you need support and straps that don't dig into your shoulders, or are you looking for a comfy option that doesn't feel restrictive? Either way, use our flowchart below to find tips tailored to your preferences and workouts.

How To Snack To Maximize Your Weekend Workouts

SELF | Posted 05.22.2015 | Healthy Living

Refueling after exercise is essential to seeing results. Whip up one of these perfectly portioned ideas this weekend no matter how much time you have -- even if it's none at all.

Train Like A Superhero (Literally)

Neila Rey | Posted 03.27.2015 | Healthy Living
Neila Rey

Training is not just hard physically, it's hard mentally. We all know that training our bodies is the right thing to do, it's sticking to it long term or getting inspired enough to even start in the first place that's the tricky bit.

7 Ways Writers Can Learn From Sports

Henriette Lazaridis | Posted 03.17.2015 | Books
Henriette Lazaridis

A committed athlete knows that success comes from the willingness to push yourself seemingly beyond your ability, to court fear just a little, and to relinquish safety. Write into what scares you. Go past the point where you feel comfortable and you'll see how much stronger your work can become.

Workout Classes You Can Stream From Home

PureWow | Posted 01.23.2015 | Healthy Living

Life is busy. Life is hard. Life is too short to drive all over town just to exercise. When you need to squeeze in a quick workout, stream it straight...

Weight Training: If You Aren't, You Should Be

Brandon Drenon | Posted 01.04.2015 | Healthy Living
Brandon Drenon

Often when I introduce the idea of weight lifting to gym members the excuses I hear back are across the board. For women it's usually the fear of growing too big and muscular. Older people fear injury. And frankly, some people just have no idea where or how to begin.

8 Hip Stretches Your Body Really Needs

SELF | Posted 12.25.2014 | Healthy Living

We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though -- these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier.

Get Fit From The Couch

Neila Rey | Posted 12.19.2014 | Healthy Living
Neila Rey

Here's a chance to turn that sofa into your playground, making the night-in movie your fitness aid. If you want to have your cake and eat it, this is the perfect way to start.

The Best Workouts To Do When You're Too Tired To Work Out

Posted 03.13.2015 | OWN

By Corrie Pikul Even though the only exercise you feel like doing is a microwave-to-couch roll, the right physical activity could give your energy ...