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Workouts

Take Some Time To Chill Out With These Blissful Yoga Moves

The Huffington Post | Lindsay Holmes | Posted 07.29.2016 | Healthy Living

You deserve a little relaxation. In the Udaya video above, instructor Caley Alyssa will take you through a series of yoga moves that are the perfect r...

These 5 Things Are Killing Your Workout

Stephanie R. Caudle | Posted 07.26.2016 | Healthy Living
Stephanie R. Caudle

So what exactly is keeping you from achieving your results? Several things. In fact, you may be shocked to know that there are several things you do before and after your workout that might actually be destroying your progress:

Supersets: JumpLife Trampoline Workout

Maya Kashyap | Posted 07.28.2016 | Healthy Living

We expect our workouts to produce results. But it’s the rare, truly revolutionary routine that leaves us feeling not just in shape, but closer to ou...

How To Get A Great Butt Without Doing A Single Squat

Oprah.com | Emma Haak | Posted 07.19.2016 | OWN

...

Spice Up Your Workouts By Going Outside

Gabrielle Pfeiffer | Posted 06.16.2016 | Healthy Living
Gabrielle Pfeiffer

When you think about working out, your mind is probably flooded with images of squats, lunges, burpees, and treadmills. If you are like me, these thou...

5 Workouts for Women Who Hate Exercise

Brooke Griffin | Posted 06.14.2016 | Healthy Living
Brooke Griffin

Check out these five workouts you should try to help keep you motivated. Some are even compound, full-body exercises -- and you'll be having so much fun, you won't even feel like you're working out!

The Crazy-Fun Partner Workout You Can Do In Under 30 Minutes

Well+GOOD | Posted 05.25.2016 | Healthy Living
Well+GOOD

Grab a partner and scroll down for Training Mate's 30-minute HIIT workout--we guarantee it'll be way more entertaining than your usual jog-and-gossip sesh.

Why Exercising With a Kettlebell Enhances Your Workouts

Barbara Alvarez | Posted 05.23.2016 | Healthy Living
Barbara Alvarez

Ladies, when you add a kettlebell to your weekly workouts, you're adding several vital elements to your fitness routine. Kettlebells target your entire body.

9 Moves To Build A Better Butt And Stronger Body

The Huffington Post | James Cave | Posted 05.18.2016 | Healthy Living

It's not just about looking good at the beach or twerking better -- your gluteal muscles make up the largest muscle set in your body. When they're str...

Add 'Sequins And Sparkle' To Your Workout With This Fitness Regimen

The Huffington Post | Curtis M. Wong | Posted 05.14.2016 | Queer Voices

Last seen on Bravo's "Newlyweds: The First Year," Craig Ramsay and Brandon Liberati are back with a new, interactive fitness project. "Workout's A Dr...

I Loved You, ClassPass, But You Broke My Heart

Julia Bush | Posted 04.28.2016 | New York
Julia Bush

I have to break up with ClassPass. I have no option -- I just can't afford it anymore. And, like I'm living in some alternate universe where I am a Fitness Person, I'm getting shockingly emotional about not working out.

How To Get A Morning Workout Without Ever Leaving Your Bed

The Huffington Post | James Cave | Posted 04.26.2016 | Healthy Living

It can be hard to fit a workout into your busy life. But no matter your schedule, you can still fit in a great workout first thing in the morning -- w...

Grow Your Glutes With Mini-Bands

Melissa Edmonds | Posted 04.14.2016 | Healthy Living
Melissa Edmonds

Most recently I've fallen in love with mini-bands. I use them in almost every workout, whether it's a quick glute finisher at the end of my training session or as a stand-alone circuit.

An Underrated Strategy for Turning Fitness Into a Habit

Thrillist | Posted 04.12.2016 | Healthy Living
Thrillist

Fitness is all about habits, which is why so many people struggle with their workout plans, especially those who aren't in shape to begin with. Their habits up to that point have led them to an unfit life. Trying to fix that is a Sisyphean task for most people. It's battling a lifetime of habit inertia. But it can be done, and I've got the perfect system to make it happen.

Why You Should Drink Coffee Before Working Out

O, The Oprah Magazine | Joann Pan | Posted 04.05.2016 | OWN

Get Buzzed Dreading the gym? Have a cup (or two) of coffee before you go. A 2014 study in the Journal of Applied Physiology found that when participa...

12 Incredibly Underrated Exercises You Should Probably Be Doing More

Thrillist | Posted 03.24.2016 | Healthy Living
Thrillist

To help you mix up your gym routine, we asked personal trainers to reveal their favorite underrated exercises.

The Only Machines You Need To Bother With at the Gym

Thrillist | Posted 03.18.2016 | Healthy Living
Thrillist

By: Erin Kelly Credit: Catalin Petolea/Shutterstock Walking into your local gym or fitness studio can be intimidating. Most personal trainers look ...

15-Minute Workouts You Can Actually Squeeze in Before Work

Thrillist | Posted 03.10.2016 | Healthy Living
Thrillist

Four fitness experts, ranging from a celeb trainer at Barry's Bootcamp to a marathoner, shared ideas for morning workouts you can do before work, in your pajamas, in just 15 minutes. When you try the in-bed workout, you'll have no excuse not to sweat in the morning.

15 Science-Backed Ways To Make Any Workout Feel Easier

U.S. News & World Report | Erin Schumaker | Posted 02.20.2016 | Healthy Living

Some days, working out really does feel like work. Your legs are heavy, every breath feels more like a gasp and you have the uncanny suspicion that yo...

Do Your Best, Forget the Rest: An Interview With Tony Horton

Omega Institute | Posted 02.18.2016 | Healthy Living
Omega Institute

Fitness guru Tony Horton has inspired and motivated millions of people to get and stay fit. In this interview, the creator of the P90X reveals his favorite Olympic sport, dishes on his cheat foods, and shares a 5-minute workout.

Why I/We Hate Exercise (And How to Circumnavigate Our Reluctance)

Jane Simon, M.D. | Posted 01.15.2016 | Healthy Living
Read More: Exercise, Hate, Why, Circumnavigate, Year, Thoughts, Health, Improve, Naturally, Loom, Acquired, Apple, Watch, Part, Feedback, Progress, Humans, Always, Objective, Reporters, Assumed, Electronic, Device, Keep, Honest, First, Week, Together, Reports, Failed, Meet, Goal, Medley, Feelings, Flood, Brain, Notes, Symphony, Wonder, Need, Voice, Shape Up, Fight, Back, Perfect, Neglected, Give, Credit, Flight, Stairs, Time, Spent, Stretching, Mat, Arguing, Waste, Law, Inertia, Handy, Simply, Principle, States, Object, Remain, Rest, Force, Behavior, Body, Bodies, Motion, Effort, Work, Cope, Saboteurs, Myriad, Voices, Race, Positive, Constructive, Action, Wait, Late, Game, Rapid, Heart, Rate Exacerbated, Emphysema, Smoking, Emergency, Care, Saved, Physical, Therapy, Recognize, Value, Daily, Routine, Sabotaging, Messages, Difference, Eat, Temperature, Weather, Hot, Cold, Die, Start, 88 Year Old, Proves, Never, Discomfort, Knees, Days, Stretch, Triad, Flexibility, Strength, Balance, Muscle, Groups, Helpful, Think, Most, Important, Day, Grants, Hours, Living, Meditation, Moment, Repeat, Ordeal, Tedium, Set, Sites, Future, Imagining, Beautiful, Healthy, Benefit, Build, Consistency, Advantageous, Bursts, Extended, Workouts, Yogis, Long, Distance, Runners, Tools, Listening, Music, Distract, Rewards, Breakfast, Royal, Canadian, Air Force, Plans, Fitness, 1962, Gentle, 11, New York Times, 7 Minute, Valuable, Reference, Terms, Walking, Achieve, Engaging, Adl, Good, News, Choices, Best, Eliminate, Nothing, Discipline, Equals, Comfort, Pleasure, Lifespan, Medical, Procedures, Accurate, Afterward, Another, Anything, Anyway, Applied, Begins, Capitalizing, Cares, Climbed, Describe, Discordant, Discovered, Easier, Economical, Either, Else, Emanating, Equipment-Free, Erect, Few, Helped, Impede, Include, Incorporating, Infrequent, Intra-Psychic, Laughable, Lengthened, Minutes, Newton’S, Nitty-Gritty, Pain-Free, Performed, Provide, Put, Reluctance, Sadly, Saviors, Strenuous, Strident, Suffered, Swallowed, Through, Workup, Healthy Living News
Jane Simon, M.D.

This equation is simple:a few minutes of discipline equals hours of comfort, pleasure, a lengthened lifespan, and less time spent on medical procedures.

This Is What Happens When You Hit The Gym And The Gym Hits Back

The Huffington Post | Ron Dicker | Posted 01.12.2016 | Comedy
Read More: Workouts, Comedy News

So, perhaps you already broke your New Year's resolution to get fit. Hey, it's better than the resolution breaking you. Watch the "Workout Fails" comp...

For The Humans Who Can't Decide On A Consistent Workout Music Mix

The Huffington Post | Andy McDonald | Posted 01.06.2016 | Comedy

Workout music: It's like declaring a New Year's resolution. You spend a lot of time thinking about it, but in the end ... does it really matter? Comed...

Kourtney Kardashian Pens Essay About Coping With Anxiety

The Huffington Post | Cavan Sieczkowski | Posted 01.04.2016 | Healthy Living

Kourtney Kardashian opened up about dealing with anxiety in a letter she shared on her website Monday. "When I was pregnant with Reign, I knew that I...

How to Start Working Out If You Really Hate Exercising

Thrillist | Posted 12.28.2015 | Healthy Living
Thrillist

If you're still not exercising because you "hate exercising," then it's time for a little chat. Your "I hate exercising" excuse is about as acceptable as claiming you hate puppies, and both speak to potentially serious problems with your heart. Here's how to push past the pain and start moving your butt.