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Workouts

Why I/We Hate Exercise (And How to Circumnavigate Our Reluctance)

Jane Simon, M.D. | Posted 01.15.2016 | Healthy Living
Read More: Exercise, Hate, Why, Circumnavigate, Year, Thoughts, Health, Improve, Naturally, Loom, Acquired, Apple, Watch, Part, Feedback, Progress, Humans, Always, Objective, Reporters, Assumed, Electronic, Device, Keep, Honest, First, Week, Together, Reports, Failed, Meet, Goal, Medley, Feelings, Flood, Brain, Notes, Symphony, Wonder, Need, Voice, Shape Up, Fight, Back, Perfect, Neglected, Give, Credit, Flight, Stairs, Time, Spent, Stretching, Mat, Arguing, Waste, Law, Inertia, Handy, Simply, Principle, States, Object, Remain, Rest, Force, Behavior, Body, Bodies, Motion, Effort, Work, Cope, Saboteurs, Myriad, Voices, Race, Positive, Constructive, Action, Wait, Late, Game, Rapid, Heart, Rate Exacerbated, Emphysema, Smoking, Emergency, Care, Saved, Physical, Therapy, Recognize, Value, Daily, Routine, Sabotaging, Messages, Difference, Eat, Temperature, Weather, Hot, Cold, Die, Start, 88 Year Old, Proves, Never, Discomfort, Knees, Days, Stretch, Triad, Flexibility, Strength, Balance, Muscle, Groups, Helpful, Think, Most, Important, Day, Grants, Hours, Living, Meditation, Moment, Repeat, Ordeal, Tedium, Set, Sites, Future, Imagining, Beautiful, Healthy, Benefit, Build, Consistency, Advantageous, Bursts, Extended, Workouts, Yogis, Long, Distance, Runners, Tools, Listening, Music, Distract, Rewards, Breakfast, Royal, Canadian, Air Force, Plans, Fitness, 1962, Gentle, 11, New York Times, 7 Minute, Valuable, Reference, Terms, Walking, Achieve, Engaging, Adl, Good, News, Choices, Best, Eliminate, Nothing, Discipline, Equals, Comfort, Pleasure, Lifespan, Medical, Procedures, Accurate, Afterward, Another, Anything, Anyway, Applied, Begins, Capitalizing, Cares, Climbed, Describe, Discordant, Discovered, Easier, Economical, Either, Else, Emanating, Equipment-Free, Erect, Few, Helped, Impede, Include, Incorporating, Infrequent, Intra-Psychic, Laughable, Lengthened, Minutes, Newton’S, Nitty-Gritty, Pain-Free, Performed, Provide, Put, Reluctance, Sadly, Saviors, Strenuous, Strident, Suffered, Swallowed, Through, Workup, Healthy Living News
Jane Simon, M.D.

This equation is simple:a few minutes of discipline equals hours of comfort, pleasure, a lengthened lifespan, and less time spent on medical procedures.

This Is What Happens When You Hit The Gym And The Gym Hits Back

The Huffington Post | Ron Dicker | Posted 01.12.2016 | Comedy
Read More: Workouts, Comedy News

So, perhaps you already broke your New Year's resolution to get fit. Hey, it's better than the resolution breaking you. Watch the "Workout Fai...

For The Humans Who Can't Decide On A Consistent Workout Music Mix

The Huffington Post | Andy McDonald | Posted 01.06.2016 | Comedy

Workout music: It's like declaring a New Year's resolution. You spend a lot of time thinking about it, but in the end ... does it really matter? Comed...

Kourtney Kardashian Pens Essay About Coping With Anxiety

The Huffington Post | Cavan Sieczkowski | Posted 01.04.2016 | Healthy Living

Kourtney Kardashian opened up about dealing with anxiety in a letter she shared on her website Monday.  "When I was pregnant with Reign, I knew ...

How to Start Working Out If You Really Hate Exercising

Thrillist | Posted 12.28.2015 | Healthy Living
Thrillist

If you're still not exercising because you "hate exercising," then it's time for a little chat. Your "I hate exercising" excuse is about as acceptable as claiming you hate puppies, and both speak to potentially serious problems with your heart. Here's how to push past the pain and start moving your butt.

My Sip of Paris

Mina Samuels | Posted 12.17.2015 | Travel
Mina Samuels

The descent was bumpy and by the time we hit the tarmac at Newark Airport my cat, who had been cooped up for more than 11 hours in her carrier was foa...

Give The Gift Of Sweating In Style For Under $50

The Huffington Post | Julee Wilson | Posted 12.17.2015 | Style

The top New Year's resolution is always the vow to lose weight or get into shape. And for us, this year is no different. After quickly polling the Huf...

The Quick Workout That Helps You Avoid Winter Bod

Oprah.com | Emma Haak | Posted 12.02.2015 | OWN

Winter bod: The softer shape we take on when daylight feels in short supply and the weather calls for comfy layers. You haven't stopped working out; ...

3 Ab Exercises That Give You More Definition In Less Time

OWN | Lisa Capretto | Posted 11.13.2015 | OWN

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5 Personal Trainers On Your Biggest Fitness Mistakes

Thrillist | Posted 10.22.2015 | Healthy Living
Thrillist

If personal trainers spent all their time correcting the mistakes they see other people making, they'd never get anything done. So when I put out the call for trainers to chime in on the subject, I was practically flooded with responses.

The Complete Lazy Person's Guide to Working Out

Thrillist | Posted 10.09.2015 | Healthy Living
Thrillist

By: Laura Williams Credit: Shutterstock If you prefer sweatpants to sweating, TV time to Tabata training, and crunching on chips to performing actu...

Heckled For Health

Gina Keatley | Posted 10.05.2015 | Healthy Living
Gina Keatley

My patients are always telling me how hard it is to get healthy because friends and family will mock their attempts. Myself, being quite familiar with haters, got to thinking about what tips I can give to help deal with the weight-loss hecklers. Here are three:

Tone At Home With This 10-Minute Workout

SELF | Posted 09.27.2015 | Healthy Living
SELF

Since this routine doesn't require anything other than your own body it can be done in your living room or bedroom first thing when you wake up in the morning. Start with a quick warm up (two-three minutes of jumping jacks and jogging in place) then tackle the moves below.

The No-Equipment Arm Workout You Can Do ANYWHERE

SELF | Posted 09.16.2015 | Healthy Living
SELF

All you need is eight minutes. By Bari Lieberman, SELF When it comes to summer apparel (tank tops, sundresses, bikinis...), your arms are the common ...

You Won't Find Athletic Success Without 'The Grind'

Dr. Jim Taylor | Posted 09.16.2015 | Sports
Dr. Jim Taylor

If you're reading this article, I'm guessing you're pretty serious about your sports participation. I'm also assuming that, despite being serious about your sport, you do it because it's big-time fun.

King of the Road

Jason Saltmarsh | Posted 09.11.2015 | Healthy Living
Jason Saltmarsh

I dragged myself out of bed at an ungodly hour this morning to put in some much-needed time in the saddle. After topping off the tires, filling my wat...

The Best Workouts for Anyone Who Hates Cardio (But Needs It)

Glamour | Posted 08.14.2015 | Healthy Living
Glamour

I've found the best way to squeeze cardio into your routine, especially if you loathe it, is to disguise it: If you're having enough fun, you might not even realize how hard you're working. Here, some cardio workouts that are way more fun than the treadmill

6 Multitasking Strength Training Moves You Need To Try

The Huffington Post | Alena Hall | Posted 08.19.2015 | Healthy Living

No matter how jam-packed your summer schedule may be, you're never too busy to take care of yourself -- especially when the method you choose takes ha...

The Problem With Fitness Trackers

dailyRx News | Posted 07.28.2015 | Healthy Living
dailyRx News

Wearable fitness trackers marketed as the next big thing in fitness and tech have swept the nation. But are these wearables actually living up to their hype?

The 50 Best Free Workout Resources You Can Find Online

Dave Smith | Posted 07.06.2015 | Healthy Living
Dave Smith

There are a LOT of exercise videos online, especially on Youtube, but the ones that made this list are the very best when it comes to teaching you how to exercise at home. These workouts require little to no equipment and are taught by excellent fitness instructors who know their stuff.

Why You Should Try Aerial Yoga

Kayla Matthews | Posted 05.12.2015 | Healthy Living
Kayla Matthews

Aerial yoga might seem like an intimidating exercise at first but it can be incredibly rewarding and exciting. Many fitness clubs offer aerial classes for people of all fitness and skill levels. Check into the aerial options in your area, and you just might discover your favorite form of exercise yet.

10 Ways To Guarantee You Get Up For That A.M. Workout

SELF | Posted 05.01.2015 | Healthy Living
SELF

While you may be tempted to sleep in, there are ways to make sure you get moving before you have time to come up with an excuse not to. Here, 10 of the best from some of the country's top trainers.

6 Exercises That Will Transform Your Body

SELF | Posted 06.20.2015 | Healthy Living
SELF

Looking for a new summer workout? This plan, created by trainer Rose Wetzel, a professional Spartan obstacle course racing (OCR) athlete will prepare you for common obstacles. But even if you aren't planning to sign up for a race, these six moves will tone your body -- and put a smile on your face.

Workout of the Week: The Two-Part Tempo Run

Jason Saltmarsh | Posted 06.16.2015 | Healthy Living
Jason Saltmarsh

Have you ever felt a race slipping away from you after a strong start? Have you been passed, or run out of gas, just a mile or two from the finish line? Every runner can benefit from increased endurance. Tempo runs are just the thing to help you become better at running faster for longer periods of time.

How To Find Your Perfect Sports Bra (In Flowchart Form)

SELF | Posted 06.05.2015 | Healthy Living
SELF

Do you need support and straps that don't dig into your shoulders, or are you looking for a comfy option that doesn't feel restrictive? Either way, use our flowchart below to find tips tailored to your preferences and workouts.