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8 Moves That Make You Feel 10 Years Younger | Pam Masin | Posted 03.16.2017 | OWN


Are Training Partners Good or Bad?

ric drasin | Posted 11.25.2016 | Sports
ric drasin

Are training parters good or bad? Well it depends on the circumstances. When I began working out at the age of 16, I had no idea what a training ...

9 Ways To Work Out Your Abs While Standing

GQ | Posted 10.25.2016 | Healthy Living

By Adam Hurly for GQ. These upright exercises are downright effective. Best part: not a single sit-up required. 1. BATTLE ROPES “Battle ropes, som...

Beyonce's Sweet Little Trick Will Help You Power Through A Workout

The Huffington Post | Allison Fox | Posted 10.06.2016 | Healthy Living

Say hello to the #IVYPARK FW16 collection. Now available to shop at @nordstrom @topshop @six02 @zalando @netaporter @zalora @theofficialselfridges @th...

ClassPass Reveals Most Popular Workout In Your City

Teen Vogue | Posted 09.08.2016 | Healthy Living
Teen Vogue

For Teen Vogue, by Proma Khosla.  Apparently, people in certain parts of the country are way more into barre class than others. In newly released da...

Ask JJ: How Do I Build Muscle Without Bulking Up?

JJ Virgin, CNS, CHFS | Posted 08.12.2016 | Healthy Living
JJ Virgin, CNS, CHFS

Beyond exercise, you want to make sure what you're sending your body the message to build muscle, burn fat, and maintain strong bones. Here are six ways to do that:

Check Out The Awesome Aerial Workout That's Revolutionizing Mat-Based Yoga

HuffPost Partner Studio | Posted 08.09.2016 | Healthy Living

We expect our workouts to produce results. But it’s the rare, truly revolutionary routine that leaves us feeling not just in shape, but serene and c...

Take Some Time To Chill Out With These Blissful Yoga Moves

The Huffington Post | Lindsay Holmes | Posted 07.29.2016 | Healthy Living

You deserve a little relaxation. In the Udaya video above, instructor Caley Alyssa will take you through a series of yoga moves that are the perfect r...

These 5 Things Are Killing Your Workout

Stephanie R. Caudle | Posted 07.26.2016 | Healthy Living
Stephanie R. Caudle

So what exactly is keeping you from achieving your results? Several things. In fact, you may be shocked to know that there are several things you do before and after your workout that might actually be destroying your progress:

This Insanely Fun Trampoline Workout Will End Your Boot Camp Boredom

Maya Kashyap | Posted 08.09.2016 | Healthy Living

We expect our workouts to produce results. But it’s the rare, truly revolutionary routine that leaves us feeling not just in shape, but closer to ou...

How To Get A Great Butt Without Doing A Single Squat | Emma Haak | Posted 07.19.2016 | OWN


Spice Up Your Workouts By Going Outside

Gabrielle Pfeiffer | Posted 06.16.2016 | Healthy Living
Gabrielle Pfeiffer

When you think about working out, your mind is probably flooded with images of squats, lunges, burpees, and treadmills. If you are like me, these thou...

5 Workouts for Women Who Hate Exercise

Brooke Griffin | Posted 06.14.2016 | Healthy Living
Brooke Griffin

Check out these five workouts you should try to help keep you motivated. Some are even compound, full-body exercises -- and you'll be having so much fun, you won't even feel like you're working out!

The Crazy-Fun Partner Workout You Can Do In Under 30 Minutes

Well+GOOD | Posted 05.25.2016 | Healthy Living

Grab a partner and scroll down for Training Mate's 30-minute HIIT workout--we guarantee it'll be way more entertaining than your usual jog-and-gossip sesh.

Why Exercising With a Kettlebell Enhances Your Workouts

Barbara Alvarez | Posted 05.23.2016 | Healthy Living
Barbara Alvarez

Ladies, when you add a kettlebell to your weekly workouts, you're adding several vital elements to your fitness routine. Kettlebells target your entire body.

9 Moves To Build A Better Butt And Stronger Body

The Huffington Post | James Cave | Posted 05.18.2016 | Healthy Living

It's not just about looking good at the beach or twerking better -- your gluteal muscles make up the largest muscle set in your body. When they're str...

Add 'Sequins And Sparkle' To Your Workout With This Fitness Regimen

The Huffington Post | Curtis M. Wong | Posted 05.14.2016 | Queer Voices

Last seen on Bravo's "Newlyweds: The First Year," Craig Ramsay and Brandon Liberati are back with a new, interactive fitness project. "Workout's A Dr...

I Loved You, ClassPass, But You Broke My Heart

Julia Bush | Posted 04.28.2016 | New York
Julia Bush

I have to break up with ClassPass. I have no option -- I just can't afford it anymore. And, like I'm living in some alternate universe where I am a Fitness Person, I'm getting shockingly emotional about not working out.

How To Get A Morning Workout Without Ever Leaving Your Bed

The Huffington Post | James Cave | Posted 04.26.2016 | Healthy Living

It can be hard to fit a workout into your busy life. But no matter your schedule, you can still fit in a great workout first thing in the morning -- w...

Grow Your Glutes With Mini-Bands

Melissa Edmonds | Posted 04.14.2016 | Healthy Living
Melissa Edmonds

Most recently I've fallen in love with mini-bands. I use them in almost every workout, whether it's a quick glute finisher at the end of my training session or as a stand-alone circuit.

An Underrated Strategy for Turning Fitness Into a Habit

Thrillist | Posted 04.12.2016 | Healthy Living

Fitness is all about habits, which is why so many people struggle with their workout plans, especially those who aren't in shape to begin with. Their habits up to that point have led them to an unfit life. Trying to fix that is a Sisyphean task for most people. It's battling a lifetime of habit inertia. But it can be done, and I've got the perfect system to make it happen.

Why You Should Drink Coffee Before Working Out

O, The Oprah Magazine | Joann Pan | Posted 04.05.2016 | OWN

Get Buzzed Dreading the gym? Have a cup (or two) of coffee before you go. A 2014 study in the Journal of Applied Physiology found that when participa...

12 Incredibly Underrated Exercises You Should Probably Be Doing More

Thrillist | Posted 03.23.2017 | Healthy Living

To help you mix up your gym routine, we asked personal trainers to reveal their favorite underrated exercises.

The Only Machines You Need To Bother With at the Gym

Thrillist | Posted 03.19.2017 | Healthy Living

By: Erin Kelly Credit: Catalin Petolea/Shutterstock Walking into your local gym or fitness studio can be intimidating. Most personal trainers look ...

15-Minute Workouts You Can Actually Squeeze in Before Work

Thrillist | Posted 03.10.2017 | Healthy Living

Four fitness experts, ranging from a celeb trainer at Barry's Bootcamp to a marathoner, shared ideas for morning workouts you can do before work, in your pajamas, in just 15 minutes. When you try the in-bed workout, you'll have no excuse not to sweat in the morning.