Phones And Bedrooms Just Don't Mix. I Learned That The Hard Way.

Here's how life changed when I banished my iPhone from my sleep sanctuary.
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My Phone Notifications Took Over My Life. So I Turned Them All Off.

Life's a lot better without a buzzing phone, but adjusting to this new freedom wasn't easy.
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Don't Drink And Meditate, And Other Things I Learned While Going Zen For A Week

Both my parents are Buddhists, so I thought this would be easy. I was wrong.
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I Tracked Every Moment Of My Life With An Apple Watch, And It Drove Me Nuts

Does tracking your data actually help you take steps toward a healthier lifestyle? Depends how much you want it.
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Here's What Happened When I Slept For An Extra Hour Each Night

You're supposed to get eight hours of nightly rest. I tried that out for a week.
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I Took My Full Lunch Break Every Day For A Week -- And You Can, Too

Step away from the sad desk salad.
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