Astoria Characters: The Answer Man
Welcome to the wacky world of George Halvatzis, Astoria's resident and residential therapist, aka The Answer Man. "In every real estate transaction, I'm doing therapy."
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The Blog
Michael, Yogaholic
I've been practicing yoga for 11 years and it has changed my life. But since Wal-Mart yoga has moved into SoCal, the quality of the schools has depre...
AZIAM Yoga - I Am Fast
Mantra: I Am Fast Exercise: Juicing Please join our upcoming ONE DAY JUICE FAST on Sunday December 6, 2009. Join our One Day Detox group on Facebo...
Your Holiday Relaxation Rescue Guide (VIDEO)
Reserving time for ourselves around the holidays seems so far away from the reality of forced spending, emotional exhaustion, and general frustration.
What The Buddha Would Say To Sarah Palin
At the moment, Palin is touring the country to promote her book, which has a very large number of words in it, but not all of them are necessarily either true or kind.
AZIAM Yoga - I Am Thankful
Mantra: I Am Thankful Exercise: Camel Pose Camel pose stretches the front of the body including the chest, abdomen, and quadriceps. It improves...
Should Insurance Companies Pay For Preventive Care?
It's all where your priorities are. You have to want it for yourself. A regular practice puts you back in touch with you. You don't need all the stuff to be happy.
ReThink Review: The Men Who Stare at Goats -- the First Earth Battalion Wants You!
Simultaneously a dark, sometimes surreal examination of the US military's foray into psychic warfare, and a comedy with some nuggets of alleged truth.
What Yoga Can Do For Jon Gosselin
By now, we've all seen the above photo of Jon Gosselin practicing yoga, and in particular practicing Urdhva Mukha Svanasana, or as it is more commonly known, "Upward Facing Dog Pose."
The Medicine You Don't Have to Take
We don't usually see our self-image -- who we perceive ourselves to be -- as a work in progress. But maybe we should, rather than let it serve as an excuse not to change.
AZIAM Yoga - I Am Clear & Upcoming One Day Fast For Peace 12/6/09
Mantra: I Am Clear Exercise: Neck & Jaw Stretches Yogis believe in energy systems running throughout our bodies. These energy centers, or "wheels...
What Would You Do For God? (VIDEO)
I grew up feeling from a very young age that what was right was right, no matter if God or my teacher said so. I wanted to help people, but I couldn't commit to an institution that was based on guilt, and control.
Unplug and Recharge: How Yoga Can Open Your Heart (VIDEO)
Sometimes the circumstances in our lives--relationships, overwhelming emotions, or even the way that we habitually sit and stand--can shut down our hearts.
How To Cure The Hiccups!
So, to stop the hiccups you have to get the muscle to relax. You can cure them in one deep breath. Here's how...
25 Random Things About Yoga
1. You don't have to be thin to be flexible. 2. To get into certain poses, however, it does help to be thin to make up for a lack of flexibility. ... 14. Yoga teachers are not "yoga therapists" unless trained as such.
What Do Astronaut Edgar Mitchell, Dr. Dean Ornish And Actor Ed Begley Jr. Have In Common?
What is it that stops us from being the best we can be, from giving unreservedly, from caring for others more than ourselves?
AZIAM Yoga - I Am Kind
Yogis associate this posture with a tree. A tree epitomizes a non-judgmental, resource-providing, season-changing, patient symbol of our Earth. Embody these attributes today.
Art of Attention: Healing Your Heart 101
In one sentence: follow your breathing to your heart and dwell there - for a few moments or minutes if possible. Notice how everything eases: your mind, your body, your face.
Relaxation: The Art of Doing Nothing (VIDEO)
tension is like a clogged drain, keeping what we don't need from dropping away, standing in the way of our potential. We need to dig out all the sludge.
Mr. President: I Challenge You To Quit!
Mr. President, I'm sure your stress levels are unbelievable. Yet, if you want to help create change we can believe in, then you must stop bumming cigarettes. I know you've done it, and may do it again.
Unplug and Recharge: Need Energy? Try Yoga! (VIDEO)
Here's a short 'n sweet meditative yoga flow for you. It's a great way to start your day--or to fit in whenever you need a little pick- me- up.
Most Popular Yoga Stories
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