My fiancé and I met at a gym -- I work for one and Rod is a member. I was walking to the locker room wearing my "Pilates" uniform shirt, and he was working out with his friend by the squat cage (home to weight plates, Olympic bars and general "manly" fitness tools).
Can yoga be a complete body-mind workout? It can, if you add yoga dance moves to traditional yoga poses to create a complete body-mind workout that includes flexibility, balance, strength and aerobics.
Winter months can wreak havoc on our skin. The cold temperatures, dry indoor heat and stress of the holidays all can add to inflammation and skin problems. Yoga to the rescue! Yoga gives us a youthful glow and can help restore our skin during this time of year.
The whole point of yoga is to get us to release our egos. And yet, it appears that some of the young teachers have such inflated egos that I'm uncertain even yoga will remedy their afflictions in just one lifetime.