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Yoga Exercise

Get Fit With Your Groom!

Carrie Macy | Posted 06.02.2013 | Healthy Living
Carrie Macy

My fiancé and I met at a gym -- I work for one and Rod is a member. I was walking to the locker room wearing my "Pilates" uniform shirt, and he was working out with his friend by the squat cage (home to weight plates, Olympic bars and general "manly" fitness tools).

Yoga, Stretching and Dance: A Mind-Body Fitness Routine That Combines All Three

Lynn A. Anderson, Ph.D. | Posted 04.28.2013 | Healthy Living
Lynn A. Anderson, Ph.D.

Can yoga be a complete body-mind workout? It can, if you add yoga dance moves to traditional yoga poses to create a complete body-mind workout that includes flexibility, balance, strength and aerobics.

Yoga Poses For A Winter Glow

Kristin McGee | Posted 01.10.2013 | Healthy Living
Kristin McGee

Winter months can wreak havoc on our skin. The cold temperatures, dry indoor heat and stress of the holidays all can add to inflammation and skin problems. Yoga to the rescue! Yoga gives us a youthful glow and can help restore our skin during this time of year.

Fall Into Autumn: Yoga Moves To Prepare For The Change Of Seasons

Kristin McGee | Posted 10.26.2012 | Healthy Living
Kristin McGee

Fall is the perfect time to rely upon your yoga practice to help you prepare for the change of seasons.

What Is Yoga?

Ira Israel | Posted 08.20.2016 | Healthy Living
Ira Israel

The whole point of yoga is to get us to release our egos. And yet, it appears that some of the young teachers have such inflated egos that I'm uncertain even yoga will remedy their afflictions in just one lifetime.

9 Yoga Poses To Connect The Body And Mind

Elena Brower | Posted 01.15.2012 | Healthy Living
Elena Brower

We all need to address both our how we live in our bodies and how we live in our households. The big secret to both: approach not just your muscular fitness, but the wellness of your entire being.

Yoga Moves To Beat Stress (VIDEO) | Prevention | Posted 11.17.2011 | Healthy Living

Stress can cause all kinds of negative symptoms to manifest in your body. To help with these symptoms of stress, try a simple exercise routine. Learn ...

Is Yoga Really Enough To Keep You Fit?

Yoga Journal | Alisa Bauman | Posted 11.17.2011 | Healthy Living

When it came to the fitness benefits yoga can or can't provide, yoga teacher John Schumacher had heard it all. A student of B. K. S. Iyengar for 20 ye...