Many of the millions of people who actually do yoga in this country do it so they will look hot and have a rocking body, while many of the people who teach and cultivate yoga in this country turn a blind eye to this and pretend that everyone does yoga purely for the deep spiritual insight.
We all expect that yoga will stretch your muscles, increase your flexibility and help you to relax and de-stress. But there have been a lot of Bikram yoga advocates who claim that it burns up to 1,000 calories per session. Can that be true?
Yoga offers a positive change in lifestyle, where permanent weight loss and maintenance is a natural result of enjoyable yoga exercise and diet. By balancing food intake and yoga exercise, you can naturally achieve your ideal weight.