I gathered a group of tough, like-minded Spartan virgins and we began our training program. I created a workout for all of us to use, a sort of litmus test to prepare ourselves as well as gauge our progress during training. We trained as a team. We raced as team. And we finished as a team. Here are a few things I learned:
After class, I drive to a greenway nearby and find a bench. I take a few deep breaths, then call my ex. Our conversation isn't necessarily any different than it has been in the past. And yet, everything seems different. I am grounded, calm, empowered, non-reactive. I am able to separate my "stuff" from his. This is new. This is HUGE!
Aerial yoga might seem like an intimidating exercise at first but it can be incredibly rewarding and exciting. Many fitness clubs offer aerial classes for people of all fitness and skill levels. Check into the aerial options in your area, and you just might discover your favorite form of exercise yet.