Mindfulness improves your capacity to be reflective and receptive. Being reflective gives you access to information in your unconscious that's hidden from your conscious mind. It lets you receive subtle communications to help you live with more happiness, energy and grace.
We should be excited to wake up in the morning and meditate, drink our morning coffee, or go to work. Why waste time showing up for a life that you don't want, doing work that you don't value, or be around people that don't uplift or inspire you?
I want to be energized and more present. Give my best to others. Make meditation and watching the sunset part of my weekly routine. That is what having a thriving life means to me. And if I ever forget how to do it, I will keep going on sabbaticals to rediscover life's magic.
Through my healing process I have experienced the biggest shifts and the greatest miracles by redefining what a happy and successful life is to me. Success means now health, boundaries, honest expression, connection, sharing, creativity.
When planning a vacation, it can often feel like you have to choose between a relaxing trip and an adventurous one. But it doesn't necessarily have to be an either/or scenario -- especially when you incorporate yoga into your West Coast vacation in North America.
Got a much-needed vacation coming up? Maybe a long July 4th weekend? Your meditation practice is one of the easiest things to take with you! When your schedule doesn't allow for a full-blown mat practice, you can still quiet your mind.
We're seeking happiness in the wrong places. We need to break our bad habits by cultivating kindness to ourselves through steadfastness, clear seeing, emotional distress and attention to the present. This awareness can be helpfully reached through practiced meditation.