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Yoga

10 Easy Ways To Cope With Stress When You're Overwhelmed

Elyse Gorman | Posted 10.25.2014 | Healthy Living
Elyse Gorman

Just when life demands that you be charging ahead, firing on all cylinders, actioning to-do lists and kicking goals, your old frenemy Overwhelm decides to pay you a visit. Don't feel alone. It happens to the best of us. And there is hope.

How I Went From Veterinarian to Yoga Teacher and Launched My Own Desk Yoga App

Fiona Patterson | Posted 10.24.2014 | Healthy Living
Fiona Patterson

Guilt was a factor that stopped me changing my career. New people I met would often say, "You're so lucky, I always wanted to be a vet!" Those to whom I vocalized my discontent would remark "Really? But you studied for so long!"

Easy Mantra Practice to Help Achieve Your Goals

Lauren Coles | Posted 10.24.2014 | Healthy Living
Lauren Coles

There are thousands of mantras out there. What do you want in your life right now? A new job? Love? Motivation? Choose a mantra and put those desires out in the universe. You'll be pleasantly surprised with the results!

A 4-Second Stretch That Can Help Calm Your Nerves

OWN | Posted 10.24.2014 | OWN

A tropical vacation, a long hot bubble bath, or a relaxing massage -- all are great ways to relax, but finding the time -- and money -- for stress rel...

Lululemon: Wide Right. No Goal. Tone Deaf. Class Blind.

Matthew Remski | Posted 10.22.2014 | Sports
Matthew Remski

You might feel all peace, love and leggings inside, but you're really laughing at the tile-cutters. They probably know it. And all because you want their daughters to buy your stretchy pants. That's what mindless capitalism and dissociative privilege does.

Yoga Sutras of Patanjali

Sri Sri Ravi Shankar | Posted 10.22.2014 | Healthy Living
Sri Sri Ravi Shankar

In ancient language of Sanskrit, the word sutra literally means a thread or string that holds things together. Metaphorically, it refers to an adage ...

Ballet School Drop-Out

Lisa Lewtan | Posted 10.22.2014 | Fifty
Lisa Lewtan

Always a trendsetter, I was rocking Danskins and tutus way before it was cool. With a Ring Ding in one hand and a Barbie in the other, I would dance my way through each room of the house. It was obvious, to me at least, that I was meant to be a dancer.

My Breast Intentions

Diana Whitney | Posted 10.22.2014 | Parents
Diana Whitney

After two pregnancies and nearly five years of nursing, the once ripe peaches have deflated into more prune-like fruits. An entirely natural consequence of motherhood and gravity, though not one that pleases me. But my children have never seemed to mind -- until now.

What I Learned About Myself From Bandwagons

Carrie Severson | Posted 10.22.2014 | Healthy Living
Carrie Severson

It took me many bandwagons to understand that answers to my life are within and nowhere else. Allowing my own light to shine is a practice I commit to every day. And I know the day I find a "shine your light" bandwagon, I'll totally take on the captain position.

The Best Yoga Film of 2014: Get a Sneak Peak Here

Shannon Sexton | Posted 10.20.2014 | Healthy Living
Shannon Sexton

(photo credit: Self-Realization Fellowship, Los Angeles, California) Yogis, meditators, and spiritual seekers, make a movie date. Awake: The Life of...

How Arianna and a Mystic Inspired Me to Change My Life

Alka Pratap | Posted 10.20.2014 | Healthy Living
Alka Pratap

So I decided to spend a few months in that little ashram on the other side of the world, to plant trees, teach kids, help those who come like I once did, and be part of a community where everyone is lovingly obsessed with sharing joy and happiness with their fellow human being.

5 Things Ayurveda Wants You to Know About Yourself

Chara Caruthers | Posted 10.18.2014 | Healthy Living
Chara Caruthers

Have you noticed that we are up to our ears in health and wellness solutions these days? The airwaves and interwebs are overflowing with pills, progr...

3 Things Teaching Yoga Taught Me About Business

Tova Payne | Posted 10.20.2014 | Small Business
Tova Payne

You know yoga is meant to awaken us, to enlighten -- which simply means to turn on the light. And it does this because it is so confronting. Well, let me tell you it is, and so is business.

Dude, Where's My Mat? Meet the Guys Shattering Yoga's 'Housewife' Stereotype

Sophia Herbst | Posted 10.17.2014 | Healthy Living
Sophia Herbst

It is fairly obvious that yoga in the Western world is a discipline dominated by women's participation. So it may be surprising to learn that yoga was...

Yoga for Running Recovery

Maria Rodale | Posted 10.17.2014 | Healthy Living
Maria Rodale

by Holly Walck Kostura, devoted Iyengar yoga student and teacher I remember so well how liberating it felt to run: my feet pounding the earth, the ...

Sex, Violence, and Weight

Jenny G. Perry | Posted 10.17.2014 | Style
Jenny G. Perry

I live in a different world than many, in that I don't believe in doom and gloom, I believe in hope and that things are getting better. You can look at upheavels in all areas as creating anew. Change is the mode of life, it's a given.

Why I Have a Favorite Student

Jenny Ravikumar | Posted 10.16.2014 | Healthy Living
Jenny Ravikumar

We need to feed the generation below us in order to grow, to move forward and to fill this world with love.

Rep. Tim Ryan On Meditation: 'Get Off The Mat And Into The World'

The Huffington Post | Carolyn Gregoire | Posted 10.16.2014 | Healthy Living

Congressman Tim Ryan has fought to bring mindfulness to at-need populations, including veterans with PTSD and children in inner-city public schools, a...

Zen Is In With The 10 Best & Buzziest Yoga Tanks

Rank & Style | Posted 10.20.2014 | Style
Rank & Style

Behind every great yogi is the perfect yoga tank.

Is Yoga A Sport -- Or A Spiritual Practice?

The Huffington Post | Carolyn Gregoire | Posted 10.15.2014 | Healthy Living

A new "yoga tax" on yoga studios in Washington D.C. has raised an important question for politicians and yogis alike: What is the definition of yoga? ...

Faux Pas: Good for the Soul

Mackenzie Long | Posted 10.15.2014 | College
Mackenzie Long

We make mistakes, and with time they become our special stories that we lean on to teach us future lessons or even to have a future chuckle. But what about those moments, those mishaps, that give us nothing but a funny story and a smile?

Yoga and Breast Cancer: How My Yoga Practice Saved My Life

Peggy Nolan | Posted 10.14.2014 | Healthy Living
Peggy Nolan

My yoga practice carried me through three major life altering events in less than three years: divorce, breast cancer and losing a job. I can count on my practice to be there, unfailing and supportive of the parts that are all of me.

The Growing Therapeutic Yoga Movement Brings Victory to the Light

Norm Schriever | Posted 10.13.2014 | Impact
Norm Schriever

At first glance, it seemed like any other yoga class; the instructor circled, encouraging us to assume Cobra, Warrior One, and Downward Dog positions....

The Power of Focus: What Basketball and Yoga Can Teach Us About Business

Tova Payne | Posted 10.13.2014 | Business
Tova Payne

When you are practicing a pose, there is often a focal point to stare at: the reason for this is: The Power of Focus. The quality of focus is like a muscle. It needs to be trained.

What's The Real Reason To Do Yoga?

Posted 10.10.2014 | Religion

LISTEN TO 'WHAT'S THE REAL REASON TO DO YOGA' HERE: Welcome to this week’s ALL TOGETHER, the podcast dedicated to exploring how religious id...