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Is Yoga the Next New 'Antioxidant'?

Marlynn Wei, MD, JD | Posted 08.03.2015 | Healthy Living
Marlynn Wei, MD, JD

Have you ever wondered why people who do yoga often look a lot younger than their age? A new study on yoga might have some answers.

WATCH: This Yoga Pose Can Make You Healthier

HooplaHa | Posted 08.03.2015 | Healthy Living
HooplaHa

Are you feeling stressed out? Is the grind of daily life making it difficult to unwind? Check out this brand new episode of "You Should Know" with Luc...

A Warm-Up to Get More From Fitness

Ed Harrold | Posted 08.03.2015 | Healthy Living
Ed Harrold

What does every athlete or fitness enthusiast want the key to? We all yearn for that space where exercise feels effortless physically and meditativ...

I Did Hot Yoga With 98 Degrees And It Crushed My Teenage Dreams

Leigh Weingus | Posted 08.02.2015 | Healthy Living
Leigh Weingus

Even though it didn't live up to my very high expectations for all things yoga and 98 Degrees, at the end of the day I still get to say I did hot yoga with 98 Degrees. Hey, that's pretty cool.

Yoga: How We Bridge Linguistic and Socio-Economic Borders

Rob Schware | Posted 07.31.2015 | Impact
Rob Schware

This is an interview with Paige Reeves, who launched YogaVida in October 2013 as a non-profit initiative to bring the mental and physical benefits of yoga to the Latino immigrant community in Phoenix, Arizona.

Colorado Fest Highlights Budding Culture

Jacob Devaney | Posted 07.31.2015 | Denver
Jacob Devaney

Festivals, unlike concerts, are a way for the whole family to get away under the stars for a weekend of revelry and color. With Woodstock almost 50 years ago, festival culture (and it's 1960's pioneers) have come of age.

Yoga Lunch Break with the 'Sexiest Guru Alive'

Cherno Jobatey | Posted 07.30.2015 | Los Angeles
Cherno Jobatey

After a good hour you're tired out, but not exhausted. It sounds like a paradox, but that's how it feels -- and you're in an incredibly good mood. That's Power Yoga!

3 Basic Yoga Stretches That Will Get You Through The Whole Day

OWN | Lisa Capretto | Posted 07.29.2015 | OWN

(function(){var src_url="https://spshared.5min.com/Scripts/PlayerSeed.js?playList=518954007&height=381&width=570&sid=577&origin=undefined&vid...

If You Sit All Day, Try This Yoga Pose To Get Out All Those Kinks

The Huffington Post | Kate Bratskeir | Posted 07.29.2015 | Healthy Living

As yoga instructor Jules Mitchell explains in the video above, restorative fish pose is basically the opposite position of the one your...

Outdoor Yoga, Where to Go for the Flow

Riva Gdanski | Posted 07.28.2015 | Healthy Living
Riva Gdanski

Summer is in full swing, and that means everything from workouts to weddings have been moved outdoors. So why not do the same with your yoga practice...

The Second Annual Phases of the Moon Music & Arts Festival 2015

Morena Duwe | Posted 07.28.2015 | Entertainment
Morena Duwe

In the world of science as well as metaphysics, the moon is always a divine symbol of transition, synchronicity, and illumination. Its many lunar cycles affect the planet itself as well as the creatures who populate it.

What I'm Googling: "Only Guy In Yoga Class"

Hassan S. Ali | Posted 07.28.2015 | Healthy Living
Hassan S. Ali

A great thing about Google: the autocomplete function lets you know you're not the only deeply insecure guy asking this or any question. Then a bad thing about Google: it can raise questions as much as it answers them.

Taking Our Minds on Vacation

Jane Simon, M.D. | Posted 08.03.2015 | GPS for the Soul
Jane Simon, M.D.

"Nowhere is there a more idyllic spot, a vacation home more private and peaceful, than in one's mind, especially when it is furnished in such a wa...

30 Stunning Images Of Yoga Poses From Around The World

HuffPost Italy | Elena Zola | Posted 07.27.2015 | Healthy Living

Every artist has his or her own muse or source of inspiration. Fernanda Olivier was Picasso’s, Clizia was Italian poet Eugenio Montale’s; the inte...

Pedicures And 9 Other Ways Yoga Stresses Me Out

Kathryn E. Livingston | Posted 07.25.2015 | Fifty
Kathryn E. Livingston

The world of yoga is not perfect, and, paradoxically, the very practice that lowers my stress level can cause it to soar. Nevertheless, I do love yoga and for me, the benefits far outweigh the drawbacks. When I encounter negative feelings and situations, I just breathe my way through.

Embarrassed About Your Finances? 3 Reasons to Let Go!

Zoë Foster | Posted 07.24.2015 | Women
Zoë Foster

Have you ever had that sudden panic at the supermarket checkout that you've forgotten your purse? Or worse, you realise once you've started bagging up your items that you don't have quite enough cash to pay the bill?

The New Science on the Health Benefits of Yoga

Sonima.com | Posted 08.01.2015 | Healthy Living
Sonima.com

We dug up some of the most recently published works (all in 2015) on the perks of a persistent yoga practice.

Would You Rather Be Happy and Poor or Unhappy and Wealthy?

Ira Israel | Posted 07.24.2015 | GPS for the Soul
Ira Israel

Personally I espouse and teach one facet of Martin Seligman's "Positive Psychology," which is that everyone has a range of happiness and there are tools that keep us in the higher echelons of our happiness ranges.

From 'The Taste' to the Mat: One Entrepreneur's Journey Inward

Hilal Isler | Posted 07.23.2015 | Healthy Living
Hilal Isler

You may recognize Cassandra Bodzak from ABC's The Taste (she once fed Anthony Bourdain vegan cupcakes), or from Shape.com, where she teaches viewers...

Meditation Made Easier: Try Guided Yoga Nidra

Yoga Journal | Posted 07.23.2015 | Healthy Living
Yoga Journal

By Yoga Journal If you've struggled with meditation but buy into its benefits, it's time to try yoga nidra. Healing for everything from PTSD ...

A Guide To Choosing The Right Sports Bra For Your Workout

The Huffington Post | Leigh Weingus | Posted 07.22.2015 | Healthy Living

Sports bras are tricky. You want coverage, you want support, you want sweat-resistant material, and maybe you even want fashion. So whether you'r...

Try This Strenghtening Yoga Pose To Beat Back Pain

The Huffington Post | Kate Bratskeir | Posted 07.22.2015 | Healthy Living

  Any one who's suffered from back pain knows that the invisible aches and soreness can take over an otherwise perfectly good day. To r...

A 7-Step 'Seamlys' Approach to Healing My Auto-Immune Disease

Karri Jinkins | Posted 07.21.2015 | Healthy Living
Karri Jinkins

At 37, after suffering two unexplained ectopic pregnancies, weight gain and extreme exhaustion I discovered I have Hashimoto's disease, an inflammator...

13 Inspirational Instagram Accounts That Prove That Black Yogis Rule

The Huffington Post | Taryn Finley | Posted 07.21.2015 | Black Voices

  From child’s pose to standing splits, yoga provides an enriching, challenging and peaceful experience. However, starting the journey can...

Finally: Accessible Yoga for All

Christine Chen | Posted 07.21.2015 | Healthy Living
Christine Chen

These days, it's a little intimidating if you want to try yoga. Never mind that it's always been a little bewildering watching someone float into a he...