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The Perfect Yoga Routine to Do Before Your Flight

SmarterTravel | Posted 05.27.2016 | Travel

No matter how excited you are to travel, some part of you is probably dreading the flight. One of the most unpleasant factors of air travel is sitting...

5 Natural Energy Boosting Techniques to Sustain Your Work

Joan Moran | Posted 05.26.2016 | Healthy Living
Joan Moran

Try these energy boosting techniques and you'll feel a renewed sense of energy as you re-fashion your work to achieve its maximum productivity.

This Calming Yoga Routine Doubles As A Killer Upper Body Workout

The Huffington Post | Lindsay Holmes | Posted 05.25.2016 | Healthy Living

Consider yourself toned and relaxed. In the Udaya video above, yoga instructor Jules Mitchell takes you through a short sequence designed to target st...

What My Baby Can Teach Me, If I Will Slow Down and Learn From Her

Allison Pataki | Posted 05.24.2016 | Parents
Allison Pataki

Motherhood, in my seven months, has surprised me. And seeing my sisters and my friends becoming mothers, that has surprised and delighted me as well.

Stressed Out? Helps You Find Peace With a Wellness Retreat

Steve Mariotti | Posted 05.23.2016 | GPS for the Soul
Steve Mariotti

The sharing economy has many critics but one of the most interesting benefits it provides is the ability to quickly and easily connect with a good or service in a very individual way.

Healing From Traumatic Brain Injury With Yoga

Amy Zellmer | Posted 05.23.2016 | Healthy Living
Amy Zellmer

Yoga is something that I have done since college (if you promise not to do math, I'll simply say I've been doing yoga for 20+ years). There was a pe...

Yoga Is Ideal If You Sit When You Work

Lauren Coles | Posted 05.27.2016 | Healthy Living
Lauren Coles

Try diver's pose, or any fear inducing yoga pose. They will help you conquer other fears. The gift of yoga is that once you accomplish a yoga pose, the impossible becomes possible, and you can recognize your own inner strength.

Sunday Scaries? One Reason You Might Get Them, and How to Fix It

Rachael Yahne | Posted 05.23.2016 | Healthy Living
Rachael Yahne

There's a part of my heart, a deep little corner, something beyond the depths of consciousness, that needs to be rediscovered on Sundays, so I can feel complete again. So I can face another week.

What We Can Learn From Lemons

Marta Stemberger | Posted 05.23.2016 | GPS for the Soul
Marta Stemberger

Dare to explore who you are. Be courageous to take off the veneer of your lower vibe earthly ego. Be strong enough to connect with your Highest Self. Persevere to maintain the brilliance of your unique column of Light.

Antiaging Yoga

Maria Rodale | Posted 05.20.2016 | Healthy Living
Maria Rodale

by guest blogger Holly Walck Kostura, BSN and certified Iyengar Yoga teacher To quote Webster's: "Aging (adj): (of a thing) reaching the end of usef...

Terroll & Nakita - Yoga Challenge

Terroll Lewis & Nakita Johnson | Posted 05.19.2016 | Entertainment
Terroll Lewis & Nakita Johnson

It's here!! We Tried and well You'll have to judge if we conquered the Yoga Challenge... Please Don't Forget To LIKE, SHARE, COMMENT & SUBSCRIBE! ...

How to Keep Calm And Be Your Best Self: 3 Tips for Women

20 Beautiful Women | Posted 05.18.2016 | Women
20 Beautiful Women

Written by Angela Mujukian When her world comes crashing down how does a woman stay calm? Well, patience is a virtue. Whether you're going through a...

5 Ways You Refuse Your Calling (And What You Can Do About It)

Terra Christoff M.A. | Posted 05.18.2016 | Women
Terra Christoff M.A.

Do you want to find your true calling and make it your day job or business? I'm sure you, like most people, answered Yes. The problem is, The Voice o...

Yoga And Dance Programs For Incarcerated Women And Refugees In Sweden

Rob Schware | Posted 05.18.2016 | Impact
Rob Schware

This is an interview with Josefin Wikstrom, who has been practicing yoga for the past 24 years. She has been dancing since she was a teenager, and teaching yoga the past 10 years in Sweden and internationally.

These Energetic Yoga Moves Are Better Than A Cup Of Coffee

The Huffington Post | Lindsay Holmes | Posted 05.18.2016 | Healthy Living

Step away from the morning java and step up to the yoga mat. In the Udaya video above, yoga instructor Rudy Mettia demonstrates a sequence that will w...

De-Warping Wedding Season

Rupa Mehta | Posted 05.17.2016 | Healthy Living
Rupa Mehta

Weddings are special because they bring people together, but they can also trap us in a sea of self-doubt. Here are a few emotional and physical ways to stay healthy this wedding season, calm your nerves and remind yourself of what's important.

Meet Two Women Who Met at a Yoga Class and Decided to Start a Yoga Clothing Line

Lauren Kearney | Posted 05.16.2016 | GPS for the Soul
Lauren Kearney

If you want to transform yourself and be inspired every day, do yoga. That's what best friends and business partners, Tanya Boulton and Anna Chung say...

Is Yoga Contributing to Neurosis

Wendy Reese | Posted 05.16.2016 | Healthy Living
Wendy Reese

We've learned to use yoga as a band-aid, a crutch. It makes us feel good, so we keep doing it. Any physical movement will make you feel better. Yoga adds breath work and meditation, so it adds an extra layer.

Tai Chi, Qigong and the Question, 'Who Am I?' 2

Dr. Denise Nagel | Posted 05.16.2016 | Healthy Living
Dr. Denise Nagel

Tai Chi and Qigong are one way to pursue the question of "Who Am I?" Ultimately each of us has the challenge of finding our own path. The first time I...

Tai Chi, Qigong and the Question, 'Who Am I ?' Part 3

Dr. Denise Nagel | Posted 05.16.2016 | Healthy Living
Dr. Denise Nagel

While this is undoubtedly true, I would argue that it was not my medical knowledge that helped me make wise decisions in this crisis but my staying calm and listening to my inner voice. I think this is at the heart of the question, "Who Am I?"

Doing Yoga Correctly

Jenn Zerling | Posted 05.16.2016 | Healthy Living
Jenn Zerling

Check out these moves below. If you suffer from any injuries, consult your doctor before enrolling in yoga class or yoga practice.

The Dark Slime of Loneliness: Grateful After Breast Cancer

Anne Gro Gulla | Posted 05.16.2016 | Healthy Living
Anne Gro Gulla

I am convinced that we stretch the band with of our feelings in both directions when we experience hardship.

Intro to Meditation -- The Challenge of Self Observation

Devi Sawh | Posted 05.13.2016 | Healthy Living
Devi Sawh

These are some issues you might face as you take on the challenge of self-observation as a meditation practice and hopefully as an every moment of everyday spiritual practice. As you do, it will help to remember (especially in those times when it seems like a difficult practice) the joy is in the seeing!

To The Little One Who Lost Her Mother To Adddiction

Pia Artesona | Posted 05.13.2016 | Parents
Pia Artesona

Becoming a mother has really opened my heart. Besides being with family, I notice the compassion most when I am teaching yoga. One of my favorite plac...

If You're A Stressed Parent, You Need This Yoga Routine

The Huffington Post | James Cave | Posted 05.15.2016 | Healthy Living

Does the stress of being a parent leave you feeling exhausted? There's good reason to address your stress: Research suggests that anxious parents can ...