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Just Breathe (How I Became a Yogi)

Gay Browne | Posted 06.30.2016 | Green
Gay Browne

I didn't go to The Ashram with the intention of becoming a yogi. I went to shed the remaining eight pounds I had gained after giving birth to my secon...

Local Woman Escorted Off Premises After Gun Revealed To Be Yoga Mat

Rhiannon Giles | Posted 06.29.2016 | Comedy
Rhiannon Giles

Looking up from the gun he was cleaning, Rawlings added, "Young folks these days don't have so much impulse control, and I've heard that yoga is a gateway to meditation. I mean, have these kids even taken a yoga safety class?"

This 5-Minute Yoga Sequence Will Boost Your Energy ASAP

The Huffington Post | Lindsay Holmes | Posted 06.29.2016 | Healthy Living

Ditch the coffee cup and grab your yoga mat instead. In the Udaya video above, yoga instructor Caley Alyssa demonstrates a super-short sequence design...

Finding Inner Peace After A Son's Death from Gun Violence

Mable Ivory | Posted 06.28.2016 | Black Voices
Mable Ivory

The day after 36-year-old MacArthur Harrell was killed in a drive-by shooting, his distraught mother, Daphne Ivory, knew she needed a therapeutic outlet to help her deal with the tragedy. She credits vinyasa yoga with helping her find solace and stay centered.

The Teacher Is In Front Of You

swami varadan | Posted 06.28.2016 | GPS for the Soul
swami varadan

I read somewhere that the average human will walk around 90,000 miles in their lifetime on this planet Earth. Imagine how many people you meet walking...

Leave A Legacy Of Laughter

Elaine Ambrose | Posted 06.28.2016 | Comedy
Elaine Ambrose

Laughter truly is the best medicine, and my children and their children should live healthy lives and giggle well into old age. I'm looking forward to the time when my grandchildren will avoid parental reprimands by telling tall tales and creating animated excuses.

3 Ways to Use Yoga in the Classroom

Yoga Journal | Posted 06.27.2016 | Healthy Living
Yoga Journal

By Yoga Journal Want to help cultivate better communication, focus, and coping skills in students of all ages? We turned to Rina Jakubowicz from Super...

No Sweat Summer

Rupa Mehta | Posted 06.27.2016 | Healthy Living
Rupa Mehta

Summer is officially here! If you're a busy New Yorker you've probably been either excitedly anticipating this moment, or dreading it for the past 10 ...

The 'YES' Below Busy

Cara Bradley | Posted 06.27.2016 | GPS for the Soul
Cara Bradley

In a quiet moment on a deck overlooking the Caribbean Sea, I joined my yoga students in a pose. On one knee, with my arms floating in the air, I close...

What My Yoga Practice Has Taught Me About Business

Charles Edge | Posted 06.28.2016 | Business
Charles Edge

This may sound a little surprising, but yoga and business have a lot in common. Yoga teaches us about depth and focus. But as I've yoga can also provi...

Ace Tomorrow By Trying These 5 Yoga Poses Tonight

HuffPost Partner Studio | Posted 06.27.2016 | Healthy Living

After a busy and stressful day, what should be one of life’s simplest actions can often feel like the most difficult: falling asleep. If your though...

The Princess and the Poorest Feel the Same Peace

Sister Jenna | Posted 06.23.2016 | Latino Voices
Sister Jenna

Courtesy, Meditation Museum She: The HRH Princess Basmah bint Saud bin Abdulaziz al Saud of Saudi Arabia. They: Disadvantaged youth from the slums ...

The Yoga Of Not Being Mean To Myself

Geri Hearne | Posted 06.22.2016 | GPS for the Soul
Geri Hearne

So, in the days following The International Day of Yoga, where are we now? Did we try a yoga sequence or renew a yoga practice yesterday? Did we emba...

Beyond The Body: Can Yoga Be Used To Heal Nations?

Mona Shah Joshi | Posted 06.22.2016 | Impact
Mona Shah Joshi

In decades past, yoga in America conjured images of a granola-crunching, Birkenstock-wearing folks who shopped organic before the rest of us. In 2016,...

FEMININITY LIB: How Women's Lib Accidentally Screwed Up Society And Millennial Men Might Accidentally Save It

Michelle Miller | Posted 06.22.2016 | Women
Michelle Miller

Witness the Millennial man: he listens to a podcast considering the topic of 'unplugging' as he walks to his local cafe, where he waits nine minutes f...

Release Back Tension With These Basic Standing Yoga Poses

The Huffington Post | Lindsay Holmes | Posted 06.22.2016 | Healthy Living

Stand up to shake it out. In the Udaya video above, yoga instructor Vytas Baskauskas shares a few simple standing postures that will help you undo the...

World Celebrates International Day of Yoga

Sejal Shah | Posted 06.21.2016 | Impact
Sejal Shah

It is so wonderful to see how Yoga - 5000 years old science and philosophy of living from India has crossed all the borders uniting people world over in the spirit of celebration and inclusivity. Yoga is truly for EVERYBODY!

Stunning Photos From Around The World Show The Magic Of The Summer Solstice

The Huffington Post | Antonia Blumberg | Posted 06.21.2016 | Religion

If you peered up into the sky at any point on Monday, you likely would have seen a big, beautiful full moon shining down at you. The June full moon, n...

10 Yoga Gurus You Should Be Following

The Huffington Post | Serina Mehrian | Posted 06.21.2016 | Healthy Living

Pull out your mat, grab your cell phone, and get inspired wherever you are! Whether you’re looking for motivation, instructional videos or just some...

These Gorgeous Yoga Photos Prove The Practice Is Truly Universal

The Huffington Post | Lindsay Holmes | Posted 06.21.2016 | Healthy Living

Yoga is arguably one of the most versatile activities -- and there's no greater example of that than its prevalence across the world. The ancient prac...

10 Undeniable Reasons You Should Be Doing Yoga

The Huffington Post | Lindsay Holmes | Posted 06.21.2016 | Healthy Living

Ah, yoga, we love you so. There's a reason the ancient practice has stood the test of time. Yoga is a total mind-body experience, with both physical a...

NYC Celebrates The Summer Solstice With All Day Yoga

The Huffington Post | Serina Mehrian | Posted 06.21.2016 | Healthy Living

Yogis, unite! In honor of the summer solstice -- the longest day of the year -- yogis from around the world have gathered to celebrate the 14th annual...

Breathe (You Have To!)

Rupa Mehta | Posted 06.20.2016 | Healthy Living
Rupa Mehta

How many times has someone asked you to take a breath? To count to ten? To just "chill out" and breathe? It may feel condescending to be reminded to d...

Keep Your Yoga Practice Strong While Traveling

Yoga Journal | Posted 06.20.2016 | Healthy Living
Yoga Journal

By Yoga Journal Krissy Jones, co-owner of Sky Ting Yoga, shares tips for the best revitalizing postures to practice while traveling. Yoga can help all...

An Unconventional Experience That Brought Convention

Angel Duncan | Posted 06.20.2016 | GPS for the Soul
Angel Duncan

There's an unconventional yoga instructor teaching in Fort Myers, Florida where I've come to enjoy his sessions -- not necessarily because he is unpre...