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Take Some Time To Chill Out With These Blissful Yoga Moves

The Huffington Post | Lindsay Holmes | Posted 07.28.2016 | Healthy Living

You deserve a little relaxation. In the Udaya video above, instructor Caley Alyssa will take you through a series of yoga moves that are the perfect r...

Why You Should Meditate While Lying Down

The Huffington Post | Madeline Diamond | Posted 07.28.2016 | Healthy Living

If you think you have to be sitting up in order to properly meditate, think again. Latham Thomas, founder of Mama Glow, advocates for meditating while...

Kristina Cavit Teaches Mindfulness To Those Who Need It Most

Sarah Illingworth | Posted 07.26.2016 | GPS for the Soul
Sarah Illingworth

Classes are designed to help goers address a wide range of needs, from conflict resolution and stress reduction to developing empathy and compassion.

The Nature Of Consciousness: Resonance Between Ancient Philosophies And Current Science

Marjorie Woollacott | Posted 07.22.2016 | Science
Marjorie Woollacott

Neuroscientists, like myself, are asking questions about the essential characteristics of consciousness, and the extent to which it is dependent on activity in the brain.

How I Went From No Way To Namaste: How Yoga Saved My Life

Quenby Schuyler | Posted 07.22.2016 | Healthy Living
Quenby Schuyler

Last year I was a heap of depression. I was a 35-year-old new mother who suffered major complications after the delivery of my daughter. Those compli...

Here's Why You Should Try Meditating In Bed

The Huffington Post | Rebecca Halperin | Posted 07.22.2016 | HuffPost Live 321


If These Adorable GIFs Don't Convince You To Exercise, Nothing Will

The Huffington Post | Abigail Williams | Posted 07.22.2016 | Healthy Living

Let’s face it: exercising is hard. Really hard. If you’re not one of those people who’s obsessed with the gym, finding the motivation to go can ...

Nurturing Change

Michelle Zarrin | Posted 07.21.2016 | GPS for the Soul
Michelle Zarrin

Do you think it's possible to never change? When a couple tells each other they will always remain the same person for the other, do you think that is...

From City Boy To Chakras: How One Former Banker Found Enlightenment

Ajay Chaturvedi | Posted 07.20.2016 | World
Ajay Chaturvedi

Ajay Chaturvedi is the founder of HarVa, the first BPO set up in rural India which employs only women and author of the widely acclaimed, Lost Wisdom ...

On Writing, Tuning In And, Oh Yes, Conscious Dating

Judy Warren | Posted 07.20.2016 | GPS for the Soul
Judy Warren

If necessary, get the help of a qualified counselor to unravel those sorts of beliefs or attitudes, and free yourself, once and for all.

If You Have A Desk Job, You Need These Yoga Poses In Your Life

The Huffington Post | Lindsay Holmes | Posted 07.20.2016 | Healthy Living

Attention all desk dwellers: It’s time to release some serious tension. If you’re chained to a computer chair all day, you might be holding weight...

Trump: America's Healing Crisis

LD Thompson | Posted 07.19.2016 | GPS for the Soul
LD Thompson

An ugly, angry, pus-filled sore actually serves a purpose - it draws out the poisons that are lurking beneath the surface of the skin. Yes, it hurts, ...

3 Incredibly Replenishing Health And Wellness Retreats

Nancy Laws | Posted 07.19.2016 | Healthy Living
Nancy Laws

In a recent Ask Your Target Market's Survey, 47% of overall respondents said they would be at least somewhat interested in going on a wellness retrea...

Breath Is the Most Underutilized Tool for Success

Sandy Abrams | Posted 07.19.2016 | Business
Sandy Abrams

What's the one thing that we all have 24 hour access to, is free, we can use as much as we'd like and is a powerful natural way to help us find clarity, focus and be present? You guessed it... breath!

3 Simple Steps To Healthy Balance

Wendy Reese | Posted 07.18.2016 | GPS for the Soul
Wendy Reese

When the doshas are balanced, you can stay centered in your wisdom, while creatively engaging and problem solving, and taking action on necessary change. There are three steps to supporting balance.

So What's Bali Like?

Paul LaRosa | Posted 07.18.2016 | Travel
Paul LaRosa

I’ve been asked that question a lot since I returned from a two-week vacation in Bali so let me try and put my thoughts in order. For openers, Bali ...

'A Facebook Break Can Bring You Peace, Clarity And Some Old School Flirting'

Judy Warren | Posted 07.15.2016 | GPS for the Soul
Judy Warren

So, Intrepid One, consider taking some time (a few hours or a few days) to reboot your brain with a break from Facebook. You never know who might show up!

Why Pregnancy Is Easier Together (And Not Because Pinterest Told Me So)

Mama Bean | Posted 07.14.2016 | Parents
Mama Bean

When I was pregnant with my daughter, I signed up to a pregnancy yoga class. I imagined a weekly session of gentle stretching and breathing techniques to prepare my body for the upcoming birth. In reality though, the class offered me so much more.

Quantum Living: Epigenetics And Exercise: How Genes Take Shape To Change Your DNA One Workout At A Time

Marina Rose, QDNA | Posted 07.14.2016 | Healthy Living
Marina Rose, QDNA

Are you ready for a DNA make-over that's guaranteed to help you get slimmer, stronger, happier and overall in great shape? It's called Epigenetics, ...

6 Famous Yoga Styles And How To Choose The Right One For You

Rudy Mettia | Posted 07.14.2016 | Healthy Living
Rudy Mettia

Yoga wise, we live in a world of great many possibilities. The modern yogi can choose from a morning, midday,evening or even night classes. You can pr...

Yoga Mat Anxiety

Lisa R. Petty | Posted 07.13.2016 | Women
Lisa R. Petty

How can anyone relax with all of these thoughts? Maybe I should have a drink before yoga class. How about you guys? Anyone out there who takes yoga without letting your mind wander into darkness? Leave me a comment. Let's wave our crazy flags.

Try These Simple Yoga Twists For An Instant Core Workout

The Huffington Post | Lindsay Holmes | Posted 07.13.2016 | Healthy Living

Want to release tension and concentrate on those abs? Meet these core-engaging yoga twists. In the Udaya video above, yoga instructor Jules Mitchell s...

The Essence Of Spiritual Practice

Devi Sawh | Posted 07.12.2016 | Religion
Devi Sawh

The essence of spiritual practice is change - the self-transformation kinda change. If you are on any spiritual path you have to be ready and willing to not fit in where you used to, with the people you used to and or the way you're used to.

Anyone Can Do Yoga

Rebecca Lammersen | Posted 07.12.2016 | Healthy Living
Rebecca Lammersen

I watched as her belly rose, her waist stretched for the corners of the room, and her chest lifted toward the ceiling. Just when I thought the exhale was approaching, she invited in more and more air, and then, as slowly as she took it in, she let it go.

15 Free Summer 2016 Self-Care Ideas In Dallas, Tx

Liz Higgins | Posted 07.12.2016 | Healthy Living
Liz Higgins

Hopefully this list has your brain juices flowing and you've got some ideas up your sleeve for some great self-care activities.