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Meditation Simplified: Why It's the Wisest Investment in Yourself

Chiyoko Osborne | Posted 04.15.2014 | Healthy Living
Chiyoko Osborne

"But how do you start meditating?" Like riding a bike, you're not going to get it on the first go. You need training wheels and then someone holding the seat while you wobble down the street.

5 Poses Fit for a Supermodel

Yoga Journal | Posted 04.14.2014 | Healthy Living
Yoga Journal

Victoria's Secret model Miranda Kerr is the kind of woman who turns heads the second she walks into a room. But the 30-year-old's beauty is more than skin deep, according to her yoga instructor of the past 10 years, Charlotte Dodson. "Miranda is a truly beautiful and happy soul," she says.

Yoga Is Bigger Than Pants: Tell Lululemon How You Feel

Alanna Kaivalya | Posted 04.14.2014 | Healthy Living
Alanna Kaivalya

After asking Lululemon founder Chip Wilson to kiss my fat yoga a** in December, Lululemon has finally agreed to let me talk to the new CEO, Laurent Po...

Yoga and Financial Balance

Megan K. McAvoy | Posted 04.11.2014 | Business
Megan K. McAvoy

It wasn't until I did my first 30-day yoga challenge that I began to realize how interconnected my yoga practice was to my career as a Financial Advisor.

Josh Siegel: The Art of Community Banking

One World with Deepak Chopra | Posted 04.11.2014 | Business
One World with Deepak Chopra

As humans we are drawn to other humans. We find comfort and strength in bonding together to form close knit groups that keep in mind the interests of ...

How Yoga Helped Me Transcend Sexual Violence

Zabie Khorakiwala | Posted 04.15.2014 | Healthy Living
Zabie Khorakiwala

The energy in that room is nothing short of magic. It is a beautiful process to be a part of and I am humbled.

Symbiotic Travel: A Yogic Eco-Immersion

Crawford Hill | Posted 04.11.2014 | Travel
Crawford Hill

As an educator, I have long aspired to teach by turning students on to extreme, compelling storylines and whenever possible, fusing those with actual ...

The Newest Trend in Yoga Jewelry: Wear Your Mala

Yoga Journal | Posted 04.11.2014 | Style
Yoga Journal

By Yoga Journal We love to wear our yoga, from tees to tattoos to jewelry that expresses our devotion to the practice. Malas, strands of 108 bead...

Yoga Bends The Trends In Kenya

Al Jazeera | Jacob Balzani Loov | Posted 04.11.2014 | World

Nairobi, Kenya - Yoga has grown increasingly popular among the poorest neighbourhoods in the capital thanks to Paige Elenson and her partner Baron Bap...

Fit Links: How To Clean Your Yoga Mat And More

Posted 04.11.2014 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

Getting a Leg Up: Yoga for Amputees

Rob Schware | Posted 04.10.2014 | Impact
Rob Schware

This is an interview with Marsha Danzig, founder and director of Yoga for Amputees, as well as Color Me Yoga for children. Marsha is a below-knee ampu...

What In The Hell Is Going On Here?

The Huffington Post | Sarah Barness | Posted 04.08.2014 | Weird News

Yoga is an ancient Indian practice that originated thousands of years ago to involve your mind, body, spirit soul and ... horse? That's right, we ...

Have Faith to Face the World

Sri Sri Ravi Shankar | Posted 04.08.2014 | Religion
Sri Sri Ravi Shankar

The act of praying itself has the power to bring about transformation. Realize that you are not alone in these difficult times. There is always an unseen hand working for you.

Mindful Teaching

Ira Israel | Posted 04.07.2014 | Education
Ira Israel

You can inspire people to want to change, learn, evolve, grow, try new solutions, gently test the borders of their comfort zones, and transform.

Nude Yoga and the Worst Kind of Naked

Steve Belanger | Posted 04.07.2014 | Comedy
Steve Belanger

I wholeheartedly agree with that old Seinfeld bit, "There's good naked and bad naked." Naked, sweaty stretching of limbs and twisting of torsos is bad naked. No matter how you look at it.

The Worst Question to Ask Your Teenage Son

Megan McDonough | Posted 04.07.2014 | Parents
Megan McDonough

When your teenager is being, well, a teenager, take a deep breath, relax and smile. This open approach will make you far more receptive to new and novel strategies to make lemonade from lemons.

The Seven B's of Attachment Parenting, Um, with Some Commentary

Brian Leaf | Posted 04.04.2014 | Parents
Brian Leaf

Precepts scare me. My mind can turn any set of precepts into another explanation of why I have failed and my family will need some serious therapy. Ju...

Beta -- or Omega?

Dr. Sonya Rhodes | Posted 04.07.2014 | Women
Dr. Sonya Rhodes

The Omega guy has been around forever, not just since the economic downturn. He is the ultimate narcissist, feeling entitled to live off anyone who will support him and make little, if any, contribution to the household.

Fit Links: Yoga To Beat Bloat And More

Posted 04.04.2014 | Healthy Living

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ...

When Did We Lose Our Way?

Osi Mizrahi | Posted 04.03.2014 | Healthy Living
Osi Mizrahi

Working so closely within a community was good for me at that time in my life. I was able to lose myself. By losing myself, I was able to reclaim a better version of myself, which is all part of the growth process. It was a scary yet fantastic journey.

Is Yoga The New Phys Ed?

Kripalu | Posted 04.03.2014 | Healthy Living

Through learning breathing practices, yoga postures, deep relaxation, and meditation, this younger generation is experiencing the connection between mind and body at an early age.

5 Questions for Russell Simmons

Yoga Journal | Posted 04.02.2014 | Healthy Living
Yoga Journal

It may surprise some that hip-hop luminary (founder of Def Jam records and Phat Farm clothing) Russell Simmons is also a longtime practitioner of yoga and meditation.

Former NFL Player Keith Mitchell Reflects On Injury: 'Meditation Changed My Whole Life'

Emily Tess Katz | Posted 04.02.2014 | HuffPost Live 321

When linebacker Keith Mitchell endured a spinal injury that left him temporarily paralyzed and permanently unable to remain in the NFL, he took to an ...

Thank You, Yoga -- You Rock!

Rachel Levy Lesser | Posted 04.01.2014 | Healthy Living
Rachel Levy Lesser

Yoga has really changed me, and I don't mean that it just helped stretch out my quads (but it has done that too). It occurred to me, I feel flexible yet not so strong in yoga class, and I kind of feel that way in life.

Yoga + Instagram Catapult 2 Fit Moms Into Spotlight

Yoga Journal | Posted 04.01.2014 | Healthy Living
Yoga Journal

But the idea to create Two Fit Moms began before Kasperzak and Goldman even completed yoga teacher training. In fact, it had always been Kasperzak's dream to be a yoga instructor, and it had always been Goldman's dream to build an online wellness hub.