I don't believe that the notion of giving in to one's needs is appreciated in our society's rush to do everything bigger, better, faster. Scheduling time for oneself is not only a fulfilling concept to me personally, but I believe it should be viewed as a measure of one's success.
As a beginner, you may become a victim of oversimplified concepts and half-truths. The problem for most people is just getting started. (As if getting off the couch isn't hard enough!) These 7 myth-busters will help you make smart choices and find real ways to meet your fitness objectives.
Yoga is an amazing stress reliever that will make you mentally and physically stronger as well as more agile and flexible, but did you know that yoga has the potency to enhance sexual performance and increase your ability to enjoy a more powerful orgasm?
A yoga teacher and marketing director for the nonprofit Yoga 4 Change, a 501c3 supported in partnership with Meriden's Women and Families Center, Aidee teaches yoga at the Department of Veterans Affairs and the Pre-Trial Detention Facility in Jacksonville, FL.
Cherkin is offering a key ingredient. Restructuring priorities from the presently reductionist biomedical approach to pain is the stock that will provide a necessary base for the hearty soup of real health care reform.
If you already have easy access to the Now, undistracted by thoughts of the past or of the future, or by thoughts of attachment or aversion, good or bad, right or wrong, then you're the quintessential example of what yoga is.
Dr. Johnson, Arianna Huffington, and Sharon Gannon all make compelling arguments as to the benefits of getting a good night's sleep. All of them came to mind while I laid in my bed, thinking of the caffeine I had earlier in the day and looking at the phone and Kindle on my nightstand.