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Buddha Doodle -- 'Namaste'

Molly Hahn | Posted 12.02.2012 | Good News
Molly Hahn

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Parenthood Made Me a Self-Help Junkie

Carla Naumburg | Posted 12.01.2012 | Parents
Carla Naumburg

I had gained a daughter, but completely lost my center. It didn't take long for my obsessive tendencies to kick in, and before I knew it, I was a self-help junkie. I became certain that if I could just find the right mantra or mentor, I would be back to my old control freak self in no time.

What's Wrong With Right?

Darren Littlejohn | Posted 12.01.2012 | Healthy Living
Darren Littlejohn

These days, it's important to look more closely at things like food labels for our health. Isn't it equally important to look at our views on who and what is right?

Is There A Universal Tool For Making Connections?

Ghylian Bell | Posted 11.30.2012 | Healthy Living
Ghylian Bell

Yoga emphasizes the concept of "intention," or mindfulness. We all too often forget to be purposeful in our everyday actions and conversations. By utilizing the language of yoga, we create a mind-body connection.

WATCH: How To Benefit From Meditation

Dr. Terri Kennedy | Posted 11.30.2012 | Healthy Living
Dr. Terri Kennedy

What is the connection between yoga and spirituality? How can you benefit from meditation? Be inspired by my conversation with Reverend Jaganath Carrera on "Yoga and Spirituality."

Conversation with Cyndi Lee on 'Integrating Your Self'

Dr. Terri Kennedy | Posted 11.29.2012 | Healthy Living
Dr. Terri Kennedy

Do you ever feel like you're running around like a chicken with its head cut off? How can you integrate the various pieces of yourself together? Be inspired by my conversation with Cyndi Lee on "integrating your self."

How Breast Cancer Made Me a Yogini

Amanda Nixon | Posted 11.29.2012 | Healthy Living
Amanda Nixon

Here I was, able to reconnect with my body and focus my mind, surrounded by other beautiful breast cancer survivors. The yoga class was fun, restorative, and gentle enough for beginners. I was in a safe place where I felt accepted, supported, and loved. From then on, I was hooked.

Fundraising 3.0

Clive Mayhew | Posted 11.28.2012 | Impact
Clive Mayhew

How do 20,000 people doing one thing, on one day raise upwards of $1 million? The answer is the 21st century's great equalizer: social media.

Mastery Over the Mind Through Yoga

Jai Lyles | Posted 11.27.2012 | Healthy Living
Jai Lyles

Finding the key to unlock the mystery of "happiness" is to understand the complexity of the mind and delve into the practice of yoga.

Yoga For Runners: 3 Poses To Help Your Hamstrings

Well+Good NYC | Posted 09.23.2013 | Healthy Living

If you're training for a fall race or marathon, chances are, you could use a little yoga. (And you have tight hamstrings.)...

Buddha Doodle -- 'Authentic Voice'

Molly Hahn | Posted 11.26.2012 | Good News
Molly Hahn

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7 Poses To Celebrate National Yoga Month

Kristin McGee | Posted 11.25.2012 | Healthy Living
Kristin McGee

September is National Yoga Month and a time to celebrate all of the healthy ways yoga can benefit us!

The Face of Corporate Yoga, Fitness, and Wellness (PART 1)

Melissa Nordin | Posted 11.25.2012 | Small Business
Melissa Nordin

All is right in the world, as the students recharge for those 30 minutes. We end every practice with a quiet meditation and cleansing breath exercises designed for them to utilize throughout the day and even at home.

Buddha Doodle -- 'Play'

Molly Hahn | Posted 11.24.2012 | Good News
Molly Hahn

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Why Yoga for Women Prisoners?

Rob Schware | Posted 11.24.2012 | Impact
Rob Schware

This is an interview with Kath Meadows, who started practicing yoga in 2000 to take the edge off life as a full-time homeschooling mother. It gave her a place to be that supported, nurtured, strengthened, and challenged her.

Conversation With Beryl Bender Birch on 'Being Present'

Dr. Terri Kennedy | Posted 11.23.2012 | Healthy Living
Dr. Terri Kennedy

How present are you in your everyday interactions? How can you be more conscious in your daily life? Be inspired by my conversation with Beryl Bender Birch on "Being Present."

Praying The Rosary Is As Good As Yoga For Your Heart's Health

Roxana Shaw | Posted 11.21.2012 | Latino Voices
Roxana Shaw

Ends up my Abuela and her group of rosary praying ladies were way ahead of us smart researchers, developing compassion and taking care of their health by calming themselves and creating an enhanced feeling of well-being at the same time.

How To Stop Doing And Simply ‘Be’

Dr. Terri Kennedy | Posted 11.20.2012 | Healthy Living
Dr. Terri Kennedy

How can you stop doing and simply be? How would you benefit from more stillness in your life? Be inspired by my conversation with Rodney Yee and Colleen Saidman Yee on "Being Yoga."

Transform the World Through Yoga: Deepak Chopra Interviews Seane Corn

Intent | Posted 11.19.2012 | Healthy Living
Intent

Clearly, yoga is much more than a form of exercise. It's more than a tool for personal growth. Seane emphasizes that yoga is a path of conscious living that extends from the body to the soul, and from the mat to the world.

Savasana

Heidi Templeton | Posted 11.19.2012 | Healthy Living
Heidi Templeton

You made it! For the last hour you've been down-dogging, planking and twisting your body in ways that you didn't think were possible. Now the moment has arrived.... It's time for savasana, or corpse pose.

Invoking Ganesh Principles And Pluralistic Dharmic Seva To Positively Impact American Politics

Anju Bhargava | Posted 11.19.2012 | Religion
Anju Bhargava

For Hindus, it is a day to take fresh spiritual resolve and pray for inner spiritual strength to attain success in all undertakings. This observance and prayer for the removal of obstacles is especially relevant as the country faces a polarized political environment.

Paying Relaxed Attention

Maggie Lyon | Posted 11.18.2012 | Healthy Living
Maggie Lyon

Today, I entreat you, even if things are flowing beautifully, practice relaxing yourself from head to toe in the midst of your intense on-the-ball focus, and consciously melt deeper into gentle ease with each breath.

Physician Heal Thyself: M.D.s Earn Continuing Education Credit to Learn Yoga Poses

John Weeks | Posted 11.17.2012 | Healthy Living
John Weeks

In a time in which physician burnout is at high levels, developing mindfulness practices such as yoga can only be beneficial in the doctor's own life as a powerful antidote to some of the daily administrative and payment -- not to mention patient-related -- stress.

Bullying Can Be Stopped With Yoga

Rob Schware | Posted 11.17.2012 | Healthy Living
Rob Schware

This is an interview with Dee Marie, MA, CYT who has been practicing yoga therapy in clinical settings since 1986 and instructing classes for students comprised of all ages, backgrounds, and abilities.

Buddha Doodle -- 'Imagination'

Molly Hahn | Posted 11.17.2012 | Good News
Molly Hahn

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