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Yoga

Balance Beats Obsessing

Marissa Campise | Posted 11.17.2011 | Healthy Living
Marissa Campise

The whole idea of an energy makeover is one of totality. It's about feeling better energetically but also about enjoying, understanding, and loving myself more.

Month #1: Life Happens...HuffPost Living's Total Energy Makeover With Ashley Koff RD

Ashley Koff | Posted 11.17.2011 | Healthy Living
Ashley Koff

"Optimal health" and "total energy" isn't something you race to achieve. Nor are you "done" -- checking it off the list, on to the next thing, as is the case with so many other tasks or projects.

Insomnia and Daytrading: Eight Tips

James Altucher | Posted 11.17.2011 | Healthy Living
James Altucher

Insomnia is no good for a day trader. You need to be focused and on your game.

Art of Attention: Eat, Pray, Love. In That Order.

Elena Brower | Posted 11.17.2011 | Healthy Living
Elena Brower

If you have an eating disorder, or notice destructive behavior in yourself, know that with love, we will slowly stop hurting ourselves, and begin to enlist our highest selves in our healing.

Stress Less, Restore More

Erica Heinz | Posted 11.17.2011 | Healthy Living
Erica Heinz

We all know that stress is killing us. Or at the very least, aging and annoying us. By cultivating beneficial stress and eliminating unbeneficial stress, you'll be more productive while doing less.

What The Buddha Might Say To President Obama

Ed and Deb Shapiro | Posted 11.17.2011 | Healthy Living
Ed and Deb Shapiro

Writing this blog made us realize how vague things appear in the White House, how we are not in touch with what Obama thinks or genuinely feels.

A Yoga Mat For Your Mouth

Pavel Somov, Ph.D. | Posted 11.17.2011 | Healthy Living
Pavel Somov, Ph.D.

Yoga is union. Mindful eating is also yoga -- in the sense that eating unites your body and mind's intention through a moment of eating presence. Create an eating mindfulness to carry with you like a yoga mat.

When It Comes to Exercise, Go Native, Not Neurotic!

Natalia Rose | Posted 11.17.2011 | Healthy Living
Natalia Rose

This morning, I took my first exercise class in roughly a decade. My beloved childhood friend, bless her heart, suggested we try it. Even in the winte...

MC Yogi's New Video: Give Love (VIDEO)

MC Yogi | Posted 11.17.2011 | Healthy Living
MC Yogi

So this song is about being generous with ourselves with our hearts, with our time and with our energy. It affirms the universal principle of attraction. What we give is what we get.

There Is a Beauty Within You #18: Part 2 of 2 - My Experience of Being Pure Awareness

Bob Lingvall | Posted 11.17.2011 | Healthy Living
Bob Lingvall

(Continuation of There Is a Beauty Within You #17: Part 1 of 2 - My Experience of Being Pure Awareness) I remain in the center of my chest looking o...

There Is a Beauty Within You #17: Part 1 of 2 - My Experience of Being Pure Awareness --

Bob Lingvall | Posted 11.17.2011 | Healthy Living
Bob Lingvall

It is the day I came to know each of us as pure awareness in a universe composed entirely of intimate, personal, blissful love. Combining overwhelmin...

Why Do We Lie To Make Our Friends Feel Good?

Ed and Deb Shapiro | Posted 11.17.2011 | Healthy Living
Ed and Deb Shapiro

The balance of these two qualities--compassion and discernment--is essential in order to see where pity is masquerading as kindness.

'Devotion': Dani Shapiro Shares 5 Ways to Find Your Spiritual Path

wowOwow | Dani Shapiro | Posted 05.25.2011 | Books

At the threshold of the afternoon of life -- and with an increasing awareness of just how thoroughly unprepared I was. So I embarked on the exploratio...

Are YOU Balanced? (VIDEO)

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

Everything starts with awareness. Thankfully, we are made up of awareness, so we can always tap in. When we bring awareness to our habits, our fears are illuminated and we begin to work toward balance.

10 Steps to Inner Peace

Sandy Henson Corso | Posted 11.17.2011 | Healthy Living
Sandy Henson Corso

How can we hope for peace on a global scale if we can't find it within ourselves? Peace begins within each of us.

What I'm Learning Through Yoga (VIDEO)

Marissa Campise | Posted 11.17.2011 | Healthy Living
Marissa Campise

I notice sometimes I bring this demand to the mat, when I really should be working on the reverse, bringing the discipline I am developing on the mat to the rest of my life.

Spirituality As A Way of Life

Susan Smalley, Ph.D. | Posted 11.17.2011 | Healthy Living
Susan Smalley, Ph.D.

Let me define spirituality as 'a sense of connection to something larger than oneself' and in India this attention to spirituality is pervasive. It is evident in every aspect of the culture.

The Yoga of Eating: Holding The Edge

Lisa Turner | Posted 11.17.2011 | Healthy Living
Lisa Turner

There is great wisdom at the edge. It teaches us not only what we're capable of physically, but also what our patterns of reactions are, mentally and emotionally.

Author Reading At A Yoga Class?

Los Angeles Times | Carolyn Kellogg | Posted 05.25.2011 | Books

Is this the best way to listen to an author read from their work? Neal Pollack, who mostly writes comedic memoirs, will find out soon. He's set up to ...

Burning Up Your Fear By Walking On Fire!

Ed and Deb Shapiro | Posted 11.17.2011 | Healthy Living
Ed and Deb Shapiro

Although in our daily lives we do not normally walk on fire, we are constantly confronting the unknown. We can either shudder in our boots or we can walk forward, fearlessly!

There Is A Beauty Within You #16: The Spiritual Practice Of Uncovering Your Beauty And Perfection

Bob Lingvall | Posted 11.17.2011 | Healthy Living
Bob Lingvall

The foundation of our spiritual practice is the uncovering of our perfection and beauty. Life is not about becoming a more loving person, but coming to know and express the love you already are.

How To Get Away With Sleeping On The Job

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

Law of nature One. Go to bed. Don't think that you can cheat nature or your body for an extended period of time and everything will continue to work as it should. Get yourself to sleep already!

Fanning the Flame of Creativity

Ran Klarin | Posted 05.25.2011 | Los Angeles
Ran Klarin

The day after Andre smoked pot in the boys' restroom, I enrolled him in our weekly yoga class. That was followed by elective classes in spoken word.

HuffPost Energy Makeover: Lifestyle Details, Old And New

Marissa Campise | Posted 11.17.2011 | Healthy Living
Marissa Campise

Certain fears always arise when I explore lifestyle changes: will this compromise my ambitions? Will I become less competitive without that extra jolt of energy I currently get from synthetic sources?

Aspen Yoga Instructor Faces Sex-Offender Status

The Aspen Times | Rick Carroll | Posted 05.25.2011 | Denver

ASPEN -- The attorney for an Aspen yoga instructor accused of having unlawful sexual contact with two of his clients refused to cut a deal Tuesday wit...