Your Happiness Project

"Do good, feel good" is a happiness truism that really is true. Act like a considerate citizen of the world, and you'll also boost your self-esteem.

One thing I've learned from the happiness project is that I should act the way I want to feel. If I want to feel more energetic, I need to act more energetic: walk more quickly or pace when I talk on the phone.

When you feel trapped in a negative, ask yourself the positive question, and maybe that will shed light on how to change it or at least change your mind.

Two of my happiness-project resolutions are Enjoy the fun of failure and Don't let the perfect be the enemy of the good. I'm a perfectionist. I hate...

This is an exciting week for me! First, my book became available for pre-order. For the first time, the book feels real. Second, and even more thrill...

I'm working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. ...

I'm working on my Happiness Project, and you could have one, too! Everyone's project will look different, but it's the rare person who can't benefit. ...

I'm doing a happiness project, and you could have one, too. Join in! Start your own! January 1 is a great time to try something new, to turn over a ne...