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Dr. Peggy Drexler

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Why Alone Time Is So Important for Boys And Girls

Posted: 07/17/2012 5:55 pm

7-year-old Tommy is bright, active, and always on the go. He's very much what we think of when we think of a "typical" boy: loves bikes, sports, comic books. As soon as he comes home from school -- or, in more recent weeks, his half-day sessions at basketball camp -- he expectantly asks his mom, Maggie: So what do we do now?

Most days, Maggie responds to this question by discussing with Tommy what they might do together. Then she stops whatever she's doing -- whether it's work, laundry, or getting dinner ready for the rest of the family -- and does the chosen activity with him. They'll play cards or take a walk to get ice cream, or run around the park to let some of that "boy energy" out until Tommy's dad gets home from work to take over. Although Maggie sometimes wonders if Tommy couldn't do some of these after-school activities by himself -- or maybe spend a quiet afternoon reading a book -- she reasons that boys need "active" time in order to express their "boyness." And she wants him to feel engaged, and enjoy being a kid. In part, she's filling a role: Tommy isn't an only child, but his little sister is too young to be a playmate, and there are only a few other kids in the neighborhood. In any case, Maggie figures, better than sticking him in front of the television, right?

Better than television, certainly. But constantly entertaining our kids is not without consequence. The role of the ever-present playmate that I see many parents slipping into can indeed be damaging. We've been reading lately about how Americans, by and large are raising a generation of spoiled children. In many ways, overindulging kids with scheduled time and constant parental attention is akin to spoiling them rotten with material goods.

Modern parents are almost obsessed with filling up their children's time. There are after-school classes, team sports, camps, lessons. What's often missing from the schedule is time spent alone. Alone time is not time spent unsupervised, necessarily. Depending on the age of your child, that may or may not be appropriate. Instead, alone time is time a son or daughter uses to learn how to entertain themselves or just relax, without help or input from parents, siblings, friends, or babysitters. And it is a crucial aspect of the development of independence. In fact, studies show that children who know how to fill their time alone rarely feel isolated or lonely. Instead, they learn to be content with whatever situation is at hand and truly have fun being creative in the moment.

The feeling of needing to entertain children is common among parents. As a mother of boy, I remember the feeling of wanting to encourage my son to be active, to develop those "boy" qualities I thought were so important, like athleticism or strength. Often, that meant I'd be out at the playground in the middle of winter, for the third time that day. The parents of one third grade boy Glen, the younger child in a family with an older sister, hired a young adult male babysitter who followed Glen around all day, at the ready, for any activity Glen choose whether it be tennis, basketball, or attending a local sports event. But by filling our kids every waking minute, with sports or just plain companionship, we risk stifling their self-sufficiency, as well as their imaginations. We risk raising children who always seek support.

Take 9-year-old Sam. Sam's weekends are jam packed with little league, scheduled play dates, hikes with his dad. Most weekends also include some "special" event, like a trip to the circus, a museum, or a professional baseball game. No one could say that Sam is lacking quality time spent with his parents, who by all accounts are involved, loving, and supportive. These are good things. Still, although he is almost always busy, Sam gets bored easily. He complains often, and expects others to help him shake that boredom. Sam's mother, Lisa, reports that it has become virtually impossible to ask Sam to go play by himself -- he's got a bedroom full of toys and books -- or even color at the kitchen table while she's making dinner. "He thinks we're punishing him," says Lisa. "He doesn't understand what he's done to 'deserve' this alone time." But Sam doesn't know how to play by himself because he's never had to.

Many parents feel the need to be their child's main source of entertainment because they want their kids to like them or fear that lack of stimulation will put their kid at a disadvantage and somehow their achievements will lag behind their peers. Others feel guilty -- for working or for not giving their child a playmate in the form of a sibling. Others -- and I see this often with dads -- simply love spending time with their sons, playing catch, shooting hoops. That's great. But when it interferes with a child's ability to face alone time without something resembling panic or sadness, you're not doing your child any favors. Other parents want to protect their children from being lonely. But if your child has trouble making friends, the answer is not to simply fill that role yourself. When you're stepping in as a playmate, you're preventing your child from developing the qualities needed to go out and make friends, and further compromising their ability to connect with kids his own age.

Instead, try incorporating some structured and unstructured alone time. This is a time when your son or daughter can choose, within boundaries you set, where he/she wants to be and what they want to do. Explain that "everybody's doing it" -- Mom's going to make a few phone calls, Dad's going to spend some time working in the garden -- so that he/she knows they are not missing out on fun other family members are having. Let them know it's their special time to themselves: No sharing or talking required. And then say it's up to them to figure the rest out. Turn being along from a negative thing into a positive way to encourage self-reliance, creativity, and an enjoyment of self.

Of course, spending quality time with your child is far better than giving in to constant demands for "stuff" or, yes, sticking them in front of the TV. I'm not suggesting not spending time with your child. That's important, certainly. But it's also important to remember that alone time is a crucial, and too often forgotten, part of development. The real world is not a constant party, or a day at camp. Real world includes downtime, and it includes alone time. And your job as a parent isn't to entertain your children 24 hours a day. Introducing your child early on to the idea of spending time alone -- and liking it -- will help your son and/or daughter become a better companion to others and get more from their relationships with friends -- and with you. They will grow to be an adult who can be happy on his/her own, or with someone else. And isn't that the goal?

 
 
 

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7-year-old Tommy is bright, active, and always on the go. He's very much what we think of when we think of a "typical" boy: loves bikes, sports, comic books. As soon as he comes home from school -- or...
7-year-old Tommy is bright, active, and always on the go. He's very much what we think of when we think of a "typical" boy: loves bikes, sports, comic books. As soon as he comes home from school -- or...
 
 
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trishwc
Stay Positive..Be nice
09:31 PM on 09/14/2012
I have 2 very different boys. One MUST have his alone time and is much like me. Solitary, but not lonely. He reads, draws,....likes his space and has since he was very young. The younger boy likes the social life and his friends are constantly at my house. But he also is comfortable alone. I am grateful that I had children later(37 and 39) in life. One of the greatest gifts I got from my own mother was a love of reading. It mattered a lot to me that I give this to my own, especially because they are boys. I smile every time they run into something because they are reading while walking. I turned out pretty good and did not have every second of my life organized, but was given the opportunity to try out things I liked. I had a ton of free time and was rarely bored.
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LisaCACO
someone ate my micro-bio!
07:14 PM on 07/22/2012
excellent. I'd love for my daughter to take piano, learn to play soccer, all sorts of stuff. But what we value more is her ability to have unscheduled time alone. she needs that down time, to read, to play, to use her imagination. sometimes we play with her, but not all the time. Much of the time she decides what we do and if mom/dad are included. during the school year she takes swimming, that's it. during the summer she's taken a number of academic type summer camps, half day ones, and I had to limit them so she had most of the summer free. People often comment on her active imagination, and I tell people it's because she doesn't watch tv,use the computer, or play video games, and she's not over scheduled. she's like children used to be, making their own toys and just having fun with hoses, crayons and paper.
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tissa
Chicago Liberal /Sales/Marketing Director
07:03 PM on 07/22/2012
Finally, someone who agrees with me! This is exactly my philosophy. Kids need to learn to be independent and entertain themselves, or they risk a life that is full of loneliness.

I am a mom of two kids--4 and 6 and ALL the other parents stuff their kids in multiple activities, it always seemed to me like they just want to get rid of them.  It is so unfair to do that.

It is great to have an activity, but if you are putting your kid in summer camp all day, and then baseball and then another you have to stop and think, What am I doing?  Why not let the kid stay at home and get creative and let their imagination take over.

Between iPhones and iPads, and these activities kids don't know how to use their innate skills of creativity and thinking.
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Exec
04:36 PM on 07/22/2012
Thank you for an excellent post, Dr. Drexler - something every young parent should read and take to heart. The over-reliance on electronic media is especially disturbing - and unfortunately in many cases children are simply emulating their parents!
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captainswife
03:26 PM on 07/22/2012
Amen! The only time I feel the need to start filling my kids' schedules is when I'm around my friends. They've been filling their kids' schedules since day one. It's fun, sure, but it can be overwhelming for everyone involved. I'm glad my kids have no problem with imaginitive play and can easily spend time alone.
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Javahead Johnson
Constitutional Hippie, Crash landed in AL.
01:33 PM on 07/22/2012
Oh my godddd. Do "regular" parents really do that? I mean the busy days and all, is that city life? I always thought feeding the poultry, and mowing where good for unstructured thinking. Or just long walks in the woods, nice and quiet, and, a young man is more likely to contemplate life, in the forest than in his bedroom. Most boys form 10-11 on left in their room for long, start thinking about....girls. I say this as a former boy, a person, who has known boys, and as a scout leader, who has had to deal, with boys. All that being said, boys need time to think of girls too. But a meditation pond, or a dog and a stick and a yard may yield more the results you wanted.
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captainswife
03:27 PM on 07/22/2012
Yes, they do, and it's not just people in the city.
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cattack
Thinking. Feeling. Being. Doing.
12:29 PM on 07/22/2012
Excellent points! A well-adjusted person has agency and independence along with the ability to play nicely with others.
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Christina Belcher
11:58 AM on 07/22/2012
Excellent article. As somebody working with children I face this issue everyday. Parents expect their children to constantly be entertained and stimulated. I have had numerous discussions about the fact that I believe alone time, and free time is essential in children's development. Very hard message to bring accross.

Additionally, I see many children who have lost creative play almost completely because they are entertained by media for nurmerous hours of the day.
I am afraid that we are raising a generation of dull drones that only know how to follow instructions.
Not to mention the obesity factor. Luckily, there seems to be a movement amongst some parents and educators that counters that. I for example allow absolutely no electronics in my after school program. Allowing time for unstructured inside and outside play is essential.

Finally, I would bet that there is going to be a link between adhd, depression, and other health issues linked to this. If you never learn to engage yourself without instructions from others how can you be happy with yourself? You constantly expect to be stimulated and entertained, or you cannot enjoy life. I see plenty of adults that fit that profile.. I see people that cannot enjoy being in their yard or going for a walk with their dog. They constantly buy new toys and things to fill up quiet time. Adults lead by example, and they are not doing too well.
04:51 PM on 07/19/2012
I couldn't agree with you more - why are we so afraid of boredom, both our kids' and our own? I just posted a similar take on the notion that kids need to know how to do nothing:
http://www.theblunderyears.com
09:15 AM on 07/19/2012
Hey, I agree with the thought that kids need time alone. I, actually, recently wrote an article for a local newspaper about "Summer Hundrums" It is on my blog at http://ed-psy.com/2012/07/05/summer-humdrums/.

The true trick to increasing your child’s leisure-time happiness is to help him find the balance between structure and free time.All kids struggle with being bored, but they also can easily learn how to overcome these tedious times. Furthermore, successfully mastering this emotion results in increased self-esteem and greater life enjoyment. Kids who don’t master this mood; however, often engage in risky and destructive behaviors. So spend some time with your kids this summer—but don’t go overboard.
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Exec
03:58 PM on 07/22/2012
Fanned and faved, Dr. Hyken. Somehow children need to learn to draw from their own inner resources; a certain amount of solitude is necessary for that.
07:50 AM on 07/19/2012
alone time as a child definitely helped me develop a love of reading and as an adult it helps me make proper choices in a relationship as i am not choosing a mate because i need the compaionship but just want the compaionship
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dreampanda
super kawaii
07:18 AM on 07/22/2012
Same here, I could sit by myself and read for hours and hours. I still love to do this. I have friends who were spoiled with attention and constant "fun" as kids and now are incredibly needy adults. It's no good!
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captainswife
03:24 PM on 07/22/2012
Same here! I enjoyed being around friends when I was young, but when I was by myself I could do whatever I wanted: I didn't have to share if I didn't want to, I played the games/scenarios I wanted to play, etc. It wasn't until high school, when my plate was overflowing with activities and sports, that I developed the clingy personality. It took a while to shake, too. Glad I did. I now cherish my alone time. Hopefully, my kids will, too.
02:49 AM on 07/19/2012
We replaced nap time for our two kids (after they stopped napping) with "quiet time". For an hour or so everyday, they go to their own rooms and do something (or nothing!) quietly. It helps everyone settle down, get some rest, and be lost in their own thoughts. Not to mention, it gives mom a chance to catch up on the bills, cleaning and other non-kid items.
I never thought about the psychological benefits until this article, but find it very true. They are independent, confident and resourceful kids and can "hang" in any social situation.
12:07 AM on 07/19/2012
Author Wallace Stegner wrote of memories of childhood alonetime in nature of the sort without which any child is impoverished regardless of material trappings: “Unless everything in a man’s memory of childhood is misleading, there is a time somewhere between the ages of five and twelve that corresponds to the phase ethologists have isolated in the development of birds, when an impression lasting only a few seconds may be imprinted on the young bird for life . . . Expose a child to a particular environment at his susceptible time and he will perceive in the shapes of that environment until he dies.”

“I still sometimes dream, occasionally in the most intense and brilliant shades of green, of a jungly dead bend of the Whitemud River below Martin’s dam. Each time I am haunted, on awaking, by a sense of meanings just withheld, and by a profound nostalgic melancholy. Yet why should this dead loop of river, known only for a few years, be so charged with potency in my unconscious? Why should there be around it so many other images that constantly recur in dreams or in the phrases I bring up off the typewriter onto the page? They lie in me like underground water; every well I put down taps them”
11:54 PM on 07/18/2012
When my kids complain that they are bored, I tell them that bored is their problem, not mine, and if they can't be bored quietly in the living room they should do it alone in their room where they won't bother me. If I am doing housework at the time, I immediately suggest that they finish folding the laundry or washing the dishes, because I will happily fill my time reading a book!

While my oldest and youngest have always been able to fill their own time with friends, reading, writing, drawing, Lego, etc., my middle son, who is 14 and much less social, is more problematic. We tell him to think of the project/activity that he wants to do and then tell us what our role is in helping him carry it off. That leaves the responsibility with him, even if part of carrying it out is done together.
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smeeeee
Now take your nice red pill
09:10 AM on 07/19/2012
That's what I say, "The best way to alleviate boredom is housework." It works a treat.
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dreampanda
super kawaii
07:42 AM on 07/22/2012
My mom used to say that too, that boredom is my problem. I spent as much time as possible alone, reading, or playing with dolls. I knew how to entertain myself and I see as an adult this has been very beneficial as well. It fosters creativity
11:54 PM on 07/18/2012
There is a very good book written on this subject, "The Call of Solitude: Alonetime in a World of Attachment," by Ester Shaler Buchholz PhD. Sometimes the popular stereotype of mentally healthy person is one who is highly social and always in the company of others. The reverse may be true, it may be that those who have the firmest grip on mental health handle solitude well and even thrive on it. At any rate, more and more recognition is being given to the fact that some are naturally and biologically introverts and thrive on alonetime. And as Dr. Buchholz points out, solitude can facilitate healing and mental health.

The ultimate in solitude, wonderful but very difficult for modern kids to attain, is unstructured time alone in the richness of nature. Once almost every child in American had this option at his or her whim. Now only the few who are most fortunate have such an option accessible on their own, and the courage and adventure mindedness to thrive in it. I grew up with such good fortune, and it made for the most wonderful childhood possible, wild backcountry immediately adjacent and awaiting deeper and deeper exploration as I grew. To have such opportunities is to be truly rich and is worth a lot of financial sacrifice to obtain.