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Petra Zebroff

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Arousal Types: What Is Yours?

Posted: 10/11/2012 12:36 pm

What gets women hot?

Most of us do not analyze what exactly turns us on; arousal just seems to happen. It can appear at the strangest of times, coming upon us with the most unsuitable partners or taboo acts. Or arousal can be more predictable, with the heat coming from a favorite alluring sex scene in a movie or book.

We may have a general impression of what type of man (or woman) we are attracted to, or maybe even know what sexual acts we like. But outside of those vague ideas, sexual arousal is like a black box -- we know it when we experience it, but the inside workings elude us.

Research has determined women's arousal to be 'complex', but has little to say about the specifics. Until the '60s, women were believed to be sexually aroused only by the feminine aspects of sex such as intimacy and soft touch, when Alfred Kinsey (Sexual Behavior in the Human Female), Nancy Friday (My Secret Garden) and Shere Hite (The Hite Report) reported that women's fantasies were often as bold and "dirty" as men's were.

More recently, we have seen women finding 50 Shades of Grey driving them to act on a newfound sexual arousal.

So, what actually does turn women on?

Our erotic map (the complex blueprint of what turns us on) is unique to each individual. It consists of genetics, throbbing hormones and erotic experiences that were 'imprinted' during early adolescence. As we go through life, these erotic maps change slightly as we experience different types of sex and are altered by our environment, stress level, health and partner dynamics.

While each person's erotic map is different, there are general themes that run through the erotic maps of women. After two decades of studying women's arousal in my practice as a sex therapist and a sex researcher, I have identified four primary types of arousal in women.

Each female has four types of arousal influencing her overall pattern, but it is usually only one (or two) arousal themes that are the real driving forces.

What are the benefits of knowing your arousal type?

When a woman knows her primary pattern of arousal, she can have much better sex. It allows her to tap into her arousal when she wants it, as well as reach orgasm more quickly. Also, if her partner understands her "arousal type" he/she will have a map to better arouse her. Conversely, if she knows what arousal type her partner is, she will be much more likely to make her partner's sexual dreams come true, and thus increasing intimacy in the relationship.

Which arousal type are you?

Just as there are different types of learning (visual, auditory, kinetic), there are different types of sexual arousal. The four sexual arousal types I have identified are:

  • The Sensual Type is body-oriented and relies on the senses (touch, smell, taste) to fuel arousal. They get hot by the sensation of their skin being stroked, smelling a delicious scent or tasting something erotic.
  • The Cognitive Type is head-oriented, relying on thoughts and imagination to drive sexual feelings. This type is fueled erotically by thinking about/seeing certain sexual acts. Fantasy and porn are important tools used by the cognitive type to imagine different acts in their erotic map.
  • The Intimacy Type's primary motivation is to "connect" with their partner. They thrive when they share with him/her, or when they feel that he/she "gets" them.
  • The Attractor Type gets his/her arousal from arousing their partner. Their main source of arousal is when their partner finds them sexy and appreciates them. Being 'seen' is important to this type.

While each person will be a complex mix of all of the types, we can get valuable information about our own main erotic map to control our arousal and make sex sizzle.

What is your arousal type?

To discover your sexual arousal type, you can fill out this short questionnaire and (and in the process, contribute to sex research and a greater understanding of women's sexuality). Please note that all answers are confidential and your answers are tabulated by a clinical sexologist, not a machine.

 
 
 

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What gets women hot? Most of us do not analyze what exactly turns us on; arousal just seems to happen. It can appear at the strangest of times, coming upon us with the most unsuitable partners or tab...
What gets women hot? Most of us do not analyze what exactly turns us on; arousal just seems to happen. It can appear at the strangest of times, coming upon us with the most unsuitable partners or tab...
 
 
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HUFFPOST SUPER USER
cmdrmom2
02:40 AM on 10/17/2012
As if I would take a survey on the internet!
09:22 PM on 10/16/2012
All of the above, depending on the day.
08:15 PM on 10/16/2012
I think I've figured out my types, but I took the quiz thingy 5 days ago and haven't gotten results back. hmmm...
01:58 AM on 10/16/2012
I'm all 4. No wonder it's hard to connect to intellect. I just loved it when my ex would suddenly stop and walk away mid-coitus to the bathroom, then return to bed like nothing happened. I'd ask him, and he'd say he needs to get out of his own head. ...I'm your girlfriend, you can talk or I can walk. Bye.
01:46 AM on 10/17/2012
walk then, women don't own me and i don't owe then what's in my head or anything else.
03:31 AM on 10/17/2012
I'm advocating for communication, not ownership other than owning your own feelings and owning responsibility for them and for the relationship. That's what immature people lack.
07:48 PM on 10/15/2012
my junk. of course i've been impotent now for 6 months due to meds, so thats great. but at least i only have to be on them the rest of my life
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HUFFPOST SUPER USER
Nino Bookman
02:05 PM on 10/15/2012
Wait, my wife's type is not on the list.
02:32 PM on 10/15/2012
LOL!
02:04 PM on 10/15/2012
I'm 3 out of the 4.
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kallielauren
love is all you need
09:36 AM on 10/14/2012
Sensual for me.
01:27 AM on 10/14/2012
Sensual, for sure :)
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HUFFPOST SUPER USER
Nastasya Filippovna
The vitality of a cat.
01:19 AM on 10/13/2012
I'm def congnitive, no doubt at all
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jf12
Esta vez saldré como las otras y me escaparé.
10:51 AM on 10/13/2012
You think?
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HUFFPOST SUPER USER
Nastasya Filippovna
The vitality of a cat.
11:37 AM on 10/13/2012
lol, i love my porn too much to doubt!!
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tazmodious
Left Hand of Darkness
12:56 AM on 10/13/2012
I know exactly what turns women off from wanting sex.

Marriage

You can make more money, listen to her, take her out on dates, be more assertive, see a therapist, see a couples therapist, surprise her, get in great shape, try to be aloof, try to be playful, try anything, I've done it all.

However, once you are married sexual desire will always eventually fade completely from her mind and body.
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HUFFPOST SUPER USER
Carrie Arick
rawr.
10:04 AM on 10/13/2012
Simply not true...

Have you tried doing the dishes, doing chores without being asked and basically doing daily tasks that lighten her workload? Wives find that incredibly arousing...
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tazmodious
Left Hand of Darkness
11:17 AM on 10/13/2012
I do dishes and most of the cooking, take out the trash, maintain the yard, just built a new deck last weekend, fix everything, installed a ceiling fan over the summer all without her having to ask. We also decided it's best to do our own laundry. I buy flowers randomly at least once or twice a month. She is wonderful in many other ways, but sex is fading from her radar. It is the same with all of my male friends who are married as well. We talk about it a lot and notice that most married men we knw talk about the same issue. Women lose interest in sex after marriage. There is a reason why this concept is the topic of so much comedy.
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tazmodious
Left Hand of Darkness
11:25 AM on 10/13/2012
I hang the christmas decorations, do about half of the sweeping, I clean the kitchen religiously because I like a clean kitchen and do the cleaning as I cook , which makes everything easier. I plant the garden, prune the fruit trees and raspberry bushes. I just made the fall horseradish and froze tomato sauce and pesto with everything that remained just before the last freeze. I grew up with my dad in a single parent household so for me doing all the chores is just something men need to to learn to do.
07:06 PM on 10/13/2012
Not true for women! But for men this may be on point.......
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tazmodious
Left Hand of Darkness
01:39 AM on 10/14/2012
I don't know any man who has lost his Libido since getting married.
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Professor Wagstaff
My micro-bio is a lie
08:31 PM on 10/12/2012
How does Petra's arousal model work when your arousal and response varies by partner? Isn't that what being responsive and intimate with your partner is all about? I mean, if sex & romance plays the same way for you, no matter who you are with, I would think that you are doing something wrong.
RealistBC
Micro-bios must pass muster.
05:42 PM on 10/13/2012
Every couple needs to define what is meant b y intimacy. for most men, it's sex. For most women, it's anything which delays or stifles it.
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tazmodious
Left Hand of Darkness
01:58 AM on 10/14/2012
If women just accepted this fact, maybe it could cause a change. However, I think its primarily a biological cause. Child rearing, hormones and stress all conspire against women's libidos.
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sweetpatriot
28,woman,healthcareworker,polyglot,bisexual.
08:17 PM on 10/12/2012
I am aroused with all of that.I am not gold digging.
05:24 PM on 10/12/2012
I'm all of them!!!
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Rebel 985
It is what it is...
03:11 PM on 10/12/2012
I dated a girl that would get so worked up just from a foot massage. That was kinda cool.