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Why a Parent's Empathy Is Vital for a Bullied Girl -- and Why It Often Goes Out the Window

Posted: 07/13/11 10:18 PM ET

When I did the original research for Odd Girl Out, I asked every bullied girl I interviewed to tell me what she needed most from her family. The answer truly surprised me. It wasn't having the best solutions, calling the school or trying to act like everything was okay.

It was empathy.

Before you say, yeah, yeah, I figured that, hear me out. Now that I've been working with parents for a decade, I have seen up close how easy it is for empathy to go out the window. There are two reasons why parents struggle: First, when the alarm bells go off, we want to put out the fire. We assume -- understandably -- that we can make a child feel better by making her problem go away. Parents are habituated to this from the moment of a child's birth: feed when they're hungry, sleep when they're tired, hold when they cry. We bypass empathy and go straight to the problem solving.

But as your daughter grows more independent, and her peer culture becomes more influential, it becomes almost impossible for you to make her problems "go away" (in my experience, most girls come to accept that long before their parents do). In fact, peer aggression is one of the first moments many parents come to that painful realization: I'm not going to be able to control her world. I can't fix it.

Second, empathy is painful. It involves slowing down to acknowledge and think about your daughter's feelings of hurt, rejection or sadness. This can be an anguishing experience for parents. Connecting with these emotions can make you feel powerless and overwhelmed, so it's understandable why many parents would prefer to spring into action.

Your daughter is hungry for empathy when she is struggling socially. Remember that girls live in a peer culture that often denies or invalidates feelings: you're being too sensitive, I didn't do that, you took it the wrong way, I was just kidding. Still other girls are hurt by peers who deny what they've done in the first place. Your empathy tells your daughter, I know this happened. I know it hurt. I see you, I love you and I'm here.

An empathic response to a bullied or targeted girl might sound like this:

"I'm so sorry this happened."
"That sounds awful."
"If I were you, I would also feel really ______."
"It sounds like you're feeling pretty _______." That makes a lot of sense.

Empathy isn't the same thing as expressing emotions. It's not about sharing your feelings -- it can be really uncomfortable if a parent cries or loses strength at the moment her daughter needs it most. The message sent is that you need to be taken care of, not the other way around.

To help you achieve the right balance in how you respond to your daughter, think back to when she was learning to walk. If you showed fear and panic when she slipped and fell, she'd usually sense it and wail. If you chortled, "Oops! You're okay! Up you go!" and plucked her up calmly, she probably kept on trucking. Your concern and reassurance motivated her to continue. That's what she needs from you now. Your courage will help sustain her when she can't access any on her own.

Empathy isn't the only tool at your disposal, and it's hardly the only thing you'll do when she's hurting. But it's the first step, and one not to be missed.

 

Follow Rachel Simmons on Twitter: www.twitter.com/RachelJSimmons

When I did the original research for Odd Girl Out, I asked every bullied girl I interviewed to tell me what she needed most from her family. The answer truly surprised me. It wasn't having the best so...
When I did the original research for Odd Girl Out, I asked every bullied girl I interviewed to tell me what she needed most from her family. The answer truly surprised me. It wasn't having the best so...
 
 
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04:44 PM on 07/18/2011
I was bullied in school and at home. It made me a loner.
02:36 PM on 07/15/2011
Bullying is unacceptable! It harms our children physically and emotionally.

What I like most about my charter school is that students don’t bully each other. At a neighborhood where it is a serious issue, this is very important for me.

This is achieved by caring teachers in the charter school who are very passionate about educating my child. I think, teachers and parents should work together to make our learning environments safer.

http://parents4magnolia.org/2011/06/15/peaceful-school-enthusiastic-staff/
DianaLynn1967
It's a great life if you don't weaken!
09:28 AM on 07/15/2011
When I was bullied, what hurt the most was when key adults (a few teachers and family members) implied that I somehow deserved it, that I really was weird and bringing this abusive behavior on myself just by being myself. Even now, I don't reveal myself easily to other people.

If it was my child who was being bullied, I would do my best to help him/her find situations in which the very traits for which s/he was being bullied would be regarded as assets. If this meant a change of schools or encouraging the adoption of a particular hobby, I would regard it as well worth it to give my child a positive attitude toward the traits other kids (and maybe some adults) were deriding.

I also like Chicookie's solution below.
08:26 AM on 07/15/2011
My mother gave my elementary school bully and his dad the worst scolding I have ever seen. It was hilarious: a small petite Latina woman chewing out a big African American man. I never heard her say something remotely empathic to me. After the torture from my classmate stopped, my mother went on this warpath to make more confident and mentally stronger so that I could take these bullies on my own. She taught me not only how to value myself but also to not let anyone take advantage of me. She taught me to stand up for myself. For that I am grateful, I wouldn't be the strong person I am today if it wasn't for her. To some extent I think that is a more valuable lesson than just oh I know how you feel. Give your child the knowledge they need to survive in this world! Concern and reassurance are not enough.
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Lisa Shields
Poet & Advocate For Special Needs Children
08:15 AM on 07/15/2011
Empathy is empowering...but girls don't always feel able to talk about bullying. Some view it as a failure---or worse, a sign that they are doing something wrong themselves.

When dealing with children, we tend to offer assistance to girls when it comes to "tasks", but expect them to work out emotions on their own.

My daughter never told me about the bullying she endured, until it was critical. When I complained at her school, they were worse than useless, so don't expect help there. What you CAN do is become your child's advocate. I'm not suggesting you hover, or "fix" everything...but an awareness of what is happening in her life is essential.

Bullies love silence. It gives them room to torment their victims. Don't instill your daughter with a sense that she is not allowed to complain, for fear of disappointing you. Our daughters are acquiring the skills of a lifetime in their youth...and they need to learn NOT to suffer in silence.
06:36 AM on 07/15/2011
Empathy is wonderful but most people have no clue how to really empathize. and putting oneself in a bullied child's position might lead a parent to strike out first. so, yes, as a formerly bullied child and the mother of four who survived bullying in all its myriad forms - PARENTS MUST SPEAK OUT. get in the school's face, get in the parents' of hte bully's face and GET IN THE BULLY's FACE. make it CLEAR to ALL concerned this behavior is unacceptable and inappropriate and you the parent of the bullied kid ARENT going away.
03:14 AM on 07/15/2011
1- Talk to the school. Ask them what they intend to do about any bullying taking place in the school

2- Talk to the parents of the bully. Ask them what they intend to do about their child's bullying.

3- If #1 and #2 fail, talk to a lawyer, and take legal action against the school for failing to protect your child, and the parents of the bullies for failing to stop the bullying

4- If #1, #2, and #3 fail, kick the bullies heads in.
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Bergen2
09:40 PM on 07/14/2011
My daughter was bullied starting in about 3rd grade and through elementary school. It was really painful, but luckily we were able to talk about it and try to analyze specific situations to try to come up with a solution. Since she actively participated in deciding what to do, I think it made her feel more empowered. A couple of times she decided to invite one of the bullies to her party, or to a group activity and learned a great deal about them through that. While they never ended up as best friends, she was able to stop them from bullying her and learned that some bullies really don't have many friends and are often lonely. For one little bully, it was the first time she had ever been invited to a party. Other times she learned how to stand up for herself by just speaking up and role playing different scenarios. Also, by developing good friendships herself it strengthened her social skills, which helped with self esteem. By the time she got into High School there was no more bullying and she became one of the biggest defenders of kids that found themselves on the receiving side of a bully's torments.
Naturally, if bullying had involved physical violence, it would be entirely different and I would have stepped in myself, without hesitation.
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darquelourd
You Get What You Play For
03:29 PM on 07/14/2011
Empathy is great because I learned you don't have to do anything - just feel badly that the other person is feeling badly.

Too often we, or at least I, try to solve other peoples' problems for them and that's a No Win Situation for Everyone that usually just leads to frustration and misunderstanding.

Just empathize with people to help them get through what they're going through and let Them solve their problems.
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pcplz
just a lil ol' lady with a mind.
03:24 PM on 07/14/2011
Bullying happened to my daug hter. I told her that it happened to me and how I handled it.

I told her to always take a good book to lunchroom and be proud to just sit by herself......when they threw food or made comments, to just look at them, smile, and tell them to grow up.

Always smile, take the high road 'cause it is easier to throw rocks from heights.
And.......NEVER lower yourself to another's level.

She was strong and just smiled and looked at them with a bit of disgust......it worked. Others that had been bullied came over and sat with her and ......guess what??? They became the 'cool kids'.......
04:24 PM on 07/14/2011
I am so glad that there are parents who know how to support a son or daughter who is being bullied. Before this down-putting behavior became recognized as hurtful, the responses were sometimes embarrassing for a young person to describe. Many of us are now looking at this egregious behavior and recognizing the same experiences in their past. Writing about this and teaching adults how to be supportive help s more than just today's children.
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coolmaiden
I fight right-wing bullies
07:12 PM on 07/14/2011
Your advice is great. However, I took the opposite route and it worked quite well for me. I didn't and still don't have the patience to ride out the little sociopaths' taunts, so my razor sharp tongue did the work for me. I was rarely bullied beyond middle school because bullies don't like hearing how pathetic they truly are.
Eating by yourself with a great book is one of the pleasures in life when you get older. It's one of my absolute favorite activities and also how I met the love of my life!
been2there
Facts have a liberal bias.
03:04 PM on 07/14/2011
Dear God, how true! I was bullied relentlessly because my parents gave me a boy's name--and I was (and remain) an unrepentant tomboy. Homophobia in kindergarten!
How did my parents react? They blamed me! If I would only be proud of the name, everyone would envy me--blah, blah, blah.
I have built a life for myself, including a name I really like, but the damage cannot be entirely repaired. My daughter was also bullied--her IQ is "scary high" and she did scare people. I wound up home schooling her to keep her away from junior high. My son, also scary smart, attended an online charter school--and when he surveyed is classmates, three out of four said they chose the school to escape bullying.
Hard as it is to keep in mind, bullies are often very unhappy people who feel out of control. They also need nurturing--but not at the expense of their victims.
01:45 PM on 07/14/2011
This is such valuable advice. I read a book early in my daughter's life where I learned the difference between empathy and sympathy. Now I parent with empathy as my driving force (most of the time). It teaches her to awknowledge her feelings and that they're okay to have.

Non of this 'stop crying' business. I think some fear that this attitude could create a 'suck' but it has done the opposite. She's a secure girl and when she does cry I know it's something serious. She trusts herself and I believe she trusts me.
01:19 PM on 07/14/2011
My eldest daughter has been diagnosed with multple sclerosis. I have been crying all day.
04:47 PM on 07/14/2011
I'm so very sorry that your daughter is ill with a debilitating disease. However, you need to be strong for her right now. If you expect her to adjust and do all she can for as long as she can, she will rise to the occasion. Love and support are the best medicine for her. By this I mean that you should be certain to praise her accomplishments, be encouraging, but don't coddle her for to long. I'm sure that she is understandably upset. But, being coddled tends to make most people overly dependent, and this child needs her independence in any way she can achieve it. I don't know you or your daughter, but I do have vast experience with people with debilitating conditions. I don't know if you and your daughter are Christians or not, but my prayers will be with you. I hope you accept the prayers in the spirit in which they are intended.
09:10 PM on 07/14/2011
My heart is broken. Her mother died with MS. I know exactly what's coming.
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MamacitaOfLove
Micro-bio curious
02:08 AM on 07/20/2011
Big hugs to you, glowdotor.
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April Pells
01:04 PM on 07/14/2011
Commiserating with your child on her crappy circumstances doesn't really solve anything. I understand giving her the, "I cannot believe she did that" or "I'm so sorry", but nothing is fixed. She needs to know that you not only empathize, but can show her the tools and methods to remedy the problem.
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hg wells
01:14 PM on 07/14/2011
she has to tell you about it first, right?
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01:25 PM on 07/14/2011
Not true - it doesn't help a child learn to solve a problem when the parents deny it exists. Every time I went to my parents about bullying, they said "That's not true". They were both leaders in their school days, couldn't conceive of what it was like to be at the social bottom. Later when I brought it up as an adult, my mom was shocked and said "you never told me that". WEll, some things never change.
12:55 PM on 07/14/2011
Soooooooooooo true! Good read. Thank you. I was forced to become silent and stoic at a very young age. I'm still that way at 67. I can remember every incident back to the age of 3. Any thing we can do to improve the confidence and self respect of females is a good thing for e v e r y o n e.
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hg wells
01:13 PM on 07/14/2011
One of my daughters is silent and stoic as well...and she needn't be. She is just a very private person. I, as her parent am on her team....and I can't help her if I don't know the problem. Ages 11-15 kids are shy, embarrassed and ashamed, and it our challenge as parents to help them communicate.