Here's a little exercise that will improve your life immediately. These tips are simple heartfelt ideas that I've used on many occasions when I've needed to instantly feel better.
5 Tips to Immediately Improve your Life
- Before you get out of bed (or before you fall asleep) make a list in a notebook of five things you are grateful for in your life today. It might be the birdsong you hear on waking, or the comfortable bed you sleep in at night. It might be that you can glimpse the sun shining through your curtains. It might be knowing that you are moments away from a cup of tea. Keep this up every day for the next four weeks and notice how your life changes. (It will by the way!)
How different will your life be in four weeks time if you commit to doing these five things consistently? Will you do it? Why not keep a note of how you feel every few days. Sometimes when we're feeling a bit down in the dumps or we've had a rubbish day this is the best time to follow these five tips. They help us get a different perspective on how we're feeling. Worth a go?