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Rory Vaden

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How to Fight: 10 Rules of Relationship Conflict Resolution

Posted: 05/11/2012 6:10 am

Great relationships develop not from the absence of conflict, but from determining an agreeable pattern for how to resolve conflict. Defining the rules of engagement for how you "fight" with someone you care about is ultimately much more important than trying to never have a disagreement.

If you care about someone, then consider adopting these 10 rules as part of the way you communicate with them when you are trying to resolve a conflict:

Rule #1: Don't yell.
Adding emotion clouds the clarity of what actually happened. If the other person is yelling, it becomes especially important that you don't raise your voice so as to prevent a natural escalation of competing interests.

Rule #2: Always start and end the conversation by affirming that you care about the other person.
In the midst of a disagreement, you can never underestimate the power and importance of reminding the other person that you care about them and believe in them.

Rule #3: Be open to the idea that you made a mistake even if you are sure you did not.
People rarely get upset for no reason, so there is a good chance that there is at least a kernel of truth to what they are saying.

Rule #4: Don't speak in generalities of another person's behavior; speak only to direct examples and instances of action.
It's hard for anyone to own up to a generalization and so you'll likely just see his or her defensiveness activate. By isolating an instance of fact, everyone can quickly see where he or she was right and wrong.

Rule #5: Always work to be the first to apologize when any dispute arises.
Although the idea of waiting for the other person to apologize first seems vindicating, it's actually a guaranteed sign of how you care more about being right than in coming to a reconciliation.

Rule #6: Focus on trying to discover what's right, not who is right.
When thinking about what happened, try to remove yourself from the situation and evaluate right and wrong based solely on the actions that took place regardless of which side you're on. Treat it as if you are refereeing someone else's game.

Rule #7: Do not cuss.
Exaggerated language is often proof of an exaggerated understanding of what actually happened. If you swear, the other party is likely to only hear the expletives and will stop listening for any validity in what you're saying.

Rule 8: No name-calling.
Belittling a person always shifts the focus off of resolving the actual problem. Verbal abuse is never welcome to a conflict resolution party.

Rule #9: Remind yourself the other person also cares about reconciling the relationship.
One of the fundamental causes of many disagreements is feeling hurt that the other person is no longer considering your perspective, but if they didn't care about a resolution with you they wouldn't be fighting for one.

Rule #10: Remind yourself to never expect the other person to fill a hole in your life that only God can fill.
Sometimes we fall into the trap of placing improper expectations on other people because we are hoping for them to satisfy a need in our life that they are not really capable of satisfying.

If we are fighting with someone, it means we both care about finding the best course of action and we both care about preserving the relationship. If we didn't care about one another, then we would just ignore each other and leave.

The reason these 10 rules are important is because as long as they are in place, then no disagreement or conflict will ever shake the critical bedrock of knowing that the other person cares about you. As long as we know the other person cares about us, it will give us a common ground to work from as we try to unite two seemingly conflicted views.

For more by Rory Vaden, click here.

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Great relationships develop not from the absence of conflict, but from determining an agreeable pattern for how to resolve conflict. Defining the rules of engagement for how you "fight" with someone y...
Great relationships develop not from the absence of conflict, but from determining an agreeable pattern for how to resolve conflict. Defining the rules of engagement for how you "fight" with someone y...
 
 
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12:51 AM on 05/17/2012
Almost got me there. With the lead in to number 1. Very clever, but I still will not turn to myths and legends for my relationship.
11:37 PM on 05/16/2012
I would prefer a list of conflict resolution myths - like "Yelling means your point has more weight" or "The first person to say I'm sorry loses." there are lots of bad behaviors relating conflicts - lets call them out and explain why we really do it when we know its ineffective.
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jf12
Esta vez saldré como las otras y me escaparé.
10:16 AM on 05/14/2012
I disagree that "People rarely get upset for no reason". You're talking about on Earth, right? In fact most of my problems with women, especially my wife, is that they have some internally generated negative feeling and they are itching for a fight or something to justify their feeling externally.
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AGirlWithAPlan
It's all in a lifetime!
12:37 PM on 05/15/2012
People have reasons for getting upset. Internally generated negative feeling? People react possibly because of an action. Like dishonesty. When one is being dishonest and brings their sentiments on the issue to light, it that "itching for a fight" because they brought it up or reacted to the negative behavior/situation to begin with? Anger is a secondary emotion to deep hurt. A relationship should be about friendship, love, responsibility and commitment. If one has done something to offend, hurt, or insult the other, be more conscious of that behavior that initiated the response from your loved one. The other person's feelings are important and they should be respected and treated with respect. I guess that's why our divorce rate in this country is high.
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11:31 PM on 05/16/2012
I think you just pointed out part of the issue right there. You stated, "most of my problems with women ... that they have some internally generated negative feeling ...". You've lumped all women into one. Do you think ALL men are the same? No, right? Well neither are women. But if you have that attitude, you're going to project it whether you realize it or not.
02:34 PM on 05/12/2012
Correct way to start, A hard right to the nose, Correct way to finish, Leave him unmoving on the floor !
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jimdavis11
Protect and promote the middle class.
01:13 PM on 05/12/2012
The ultimate goal is to win!
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01:08 PM on 05/12/2012
I did not read the article, but I always found a left jab followed by a right cross works very well. If you do it correctly, you only have to do it once.
12:28 PM on 05/12/2012
Gee, those all sounded pretty good until I got to Rule 10 and the godcrap within.

Isn't ANYONE self-reliant?
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Robert P Poindexter
My Country Tis of Thee...
01:33 PM on 05/12/2012
What is it about the Creator of heaven and earth that you find so offensive?? Perhaps that black void you seem to feel, could use a little more of that "g-dcrap" you are so ready to hate.
02:46 PM on 05/12/2012
Name me one religion that finds being gay acceptable behavior.

I wish the currently fashionable diety you worship didn't direct his minions to preach hatred and divisivness to the world---from a pulpit.

I wish people's minds hadn't been corrupted by this evil "imaginary friend in the sky."

Oops! Too late--your parents did a good job in indoctrinating you.
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rlmyrtlb
02:49 PM on 05/12/2012
No dogma. Follow the eight-fold path. No black void for those that do.
artistinresidence
I'm keeping my micro-bio empty
07:39 PM on 05/12/2012
I thought they were good and I figured the God thing works for some, but not all and that's ok.
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viper21
11:30 AM on 05/12/2012
There is no "right" way to start a fight. If you cannot simply discuss something without resorting to fighting about it then you have no command of your emotions, or even possibly language. There are many ways to have a calm, rational discusstion about a point of disagreement. There are very good point here, but my point still stands as the preferred method, if you are capable of it of course.
artistinresidence
I'm keeping my micro-bio empty
07:40 PM on 05/12/2012
You should have met my ex husband, the screamer.....
07:51 AM on 05/12/2012
Rule #2: Always start and end the conversation by affirming that you care about the other person.
In the midst of a disagreement, you can never underestimate the power and importance of reminding the other person that you care about them and believe in them.
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That is so open to manipulation. It is a central tactic of the abuser. It can also damage genuineness as it may require stating you care at a time when you really do not. If the aim is to bring the person stating this the realization that they care then the suggestion is manipulative.
04:24 PM on 05/11/2012
Good advice - I would re-examine the god part though. More inclusive language does exist.
01:05 PM on 05/11/2012
Good advice, but is it really necessary to assume that everyone believes there is a god that can fill holes in your life?
03:20 PM on 05/11/2012
Yeah - They had me right up to that point.
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Robert P Poindexter
My Country Tis of Thee...
02:57 PM on 05/12/2012
I don't believe the writer "assumed" anything other than the fact that not everyone hates God or the idea of a Divine Power Who is willing to console and correct when asked in earnest.
12:43 PM on 05/11/2012
Well, you had me until Rule 10 when you threw God in there. Frankly, I don't see how God pertains to any relationship with another person and I find the notion that a healthy relationship lies on a belief in God to be a bit offensive. A more inclusive phrasing of the rule would be "Remind yourself to never expect the other person to fill a hole in your life that only you yourself can fill."
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livingbettertherapy
Counselor, Therapist, Strategic Intervention
10:41 AM on 05/11/2012
Don't value your side of the argument more than the marriage or the friendship. Long after the conflict should have been resolved, one's pride can sustain it, adding fuel to the fire to keep it going. If you are wrong admit it. If you think you are right, you don't always have to prove it but you always have to love. When your spouse or close friend shares their differing point of view, you are actually getting the benefit of a second opinion. Honor them by listening pays off. You don't see everything they see and those extra set of eyes can help you stay on the right road.
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rory vaden
New York Times bestselling author Take the Stairs
02:57 PM on 05/11/2012
Thanks for adding this in! It is insightful to realize that pride often sustains after conversations. Having a sensitivity to that would be key to be mindful of in the long term in preserving relationships.
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probo
fear is a waste of my time
03:51 PM on 05/11/2012
Excellent advice...that's what friends are for..to give you their opinion as a friend. I like the extra set of eyes .