01/23/2009 05:12 am ET Updated Nov 17, 2011

Everyday Yoga: It's Not Rocket Science (VIDEO)

One of my teachers jokes that "Yoga isn't rocket science."

This couldn't be more true!

You don't need to be flexible, thin, or young to do yoga. I like to tell people, if you can breathe you can do yoga. The bottom line is, our bodies not only love to move, but they desperately need to!

Take this opportunity to breathe and feel your body.

I guarantee that after these few minutes you will feel more alive.

Enjoy, and I love hearing from you, so let me know how it goes!

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