One of my teachers jokes that "Yoga isn't rocket science."
This couldn't be more true!
You don't need to be flexible, thin, or young to do yoga. I like to tell people, if you can breathe you can do yoga. The bottom line is, our bodies not only love to move, but they desperately need to!
Take this opportunity to breathe and feel your body.
I guarantee that after these few minutes you will feel more alive.
Enjoy, and I love hearing from you, so let me know how it goes!
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As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
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