Unplug and Recharge: Lighten Up In 6 Easy Steps

I have fond memories of April Fool's Day. Filling the sugar jar with salt and sewing the feet of my father's pajamas shut were two of my favorite ways to celebrate as a child. No doubt, hiccup-inducing laughter (an endearing quality that I inherited from my grandmother) always ensued.

As an adult, for better or for worse, I can go days, or even weeks, when things get really dire, that I don't laugh. I'm a serious gal, I admit it; but I know that giggling girlishness still lingers in me somewhere. Surely I am not alone. I don't see many of you laughing in the post office, grocery store or airport. How often are silliness and playfulness emphasized in your daily to do's?

Learn to set aside time regularly for laughter therapy. I watch reruns of Friends and Seinfeld, or a zany film like Meet the Parents. Lately, episodes of The Inappropriate Yoga Guy also do the trick. Find what floats your boat.

In recent years "Laughter Yoga" has soared in popularity around the world. While it might seem a little dorky, it works. With this technique you can truly alter your mood in only a couple of minutes.

Here's how:

1. Find a private space (lock your door, close your blinds). Yes, there is something wrong with the fact that other people might think you are crazy if they see you laughing!
2. Lie down with your knees bent and feet flat on the floor.
3. Set a timer for 1 minute. Over time work up to 2 minutes.
4. Close your eyes and lift your feet up. Start peddling your legs like you are riding a bicycle.
5. Start laughing. Fake it 'til you make it. Keep laughing. Pretty soon it will be the real thing.
6. Stop when the timer goes off, or you may just wish to lie there, chuckling to yourself.