05/30/2009 05:12 am ET | Updated Nov 17, 2011

Unplug And Recharge: TLC For Your Lower Back, Part 3 (VIDEO)

Find lower back relief through:

1. Stretching the fronts of your hips and thighs.
2. Strengthening your core.
3. Alternately stretching and strengthening the muscles of your lower back (today's focus).

One of my favorite additions to any yoga practice, "Waterless Swimming" (You'll see what I mean in the video), strengthens both the lower back the shoulders and increases overall circulation.

One caution: Don't do this on a full stomach!

Let me know how you fare, and, as always, what you would like to see here in the future to help you to unplug and recharge.