THE BLOG
03/20/2014 08:27 am ET Updated May 20, 2014

15-Minute Super-Toning Stair Circuit

By Marissa Stephenson, SELF

Got 15 minutes? Hit the stairs and knock out these super-effective lower-body firm and burn moves. Even better? Some of these work your upper body, too.

PHOTO GALLERIES
15-Minute Super-Toning Stair Circuit

More from SELF:
20 Superfoods For Weight Loss
Secrets To Firing Up Your Metabolism
6 Moves To Resize Your Butt and Thighs
Look Better Naked

Subscribe to the Lifestyle email.
Life hacks and juicy stories to get you through the week.