03/20/2014 08:27 am ET Updated May 20, 2014

15-Minute Super-Toning Stair Circuit

By Marissa Stephenson, SELF

Got 15 minutes? Hit the stairs and knock out these super-effective lower-body firm and burn moves. Even better? Some of these work your upper body, too.

15-Minute Super-Toning Stair Circuit

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