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Sharon Salzberg

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Fierce Compassion

Posted: 08/14/2012 11:00 am

I've spent quite a bit of my life as a meditation teacher and writer commending the strengths of love and compassion. So many times people have approached me and said something along the lines of, "I don't know about developing greater love and compassion. Surely that will consign me to only saying 'yes'/ refusing to take a stand/ letting other people be treated unjustly/ being a wimp."

I think these views to some extent are a cultural legacy, the degradation of love to sentimentality and compassion to a root cause of fatigue. It is sometimes difficult to view compassion and loving kindness as the strengths they are. They are viewed too often as secondary virtues at best in our competitive culture ("If you can't be brave or brilliant or wonderful, then you might as well be kind"). But compassion does not imply ducking our responsibilities or shirking our power. Compassion, instead, is a potent tool for transformation since it requires us to step outside of our conditioned response patterns.

Ordinarily, we're so preoccupied with ourselves and defended against the "Other" that we feel continuously threatened and anxious. We forget how connected we actually are and it is this perceived division that creates antipathy and alienation. This limited perspective prompts responses that are less creative with fewer possibilities for happiness.

My friend, Cheri Maples, used this wisdom to help move her own community forward when she was a police officer. Cheri saw that when offenders were exposed to the extended consequences of their actions, their us-vs.-them behavior could shift. When a petty thief was told that because he ripped off a certain gas station, the kid who worked there couldn't support his sister, who could no longer make the rent and ended up on the street, this information shifted the boy's sense of what interconnection actually means. We have a limited awareness of how our actions ripple out into the world, but when we're reminded of how directly our behavior impacts others -- those we know and those we don't -- it changes our minds and hearts. "It doesn't matter what happens to them" shifts to "Oh, actually it does matter because they have many similarities to me." They have vulnerability, they're taking care of people, and they want to be happy. Our common ground expands in the light of attention.

So how do we deal with our outrage? It is indeed natural to be outraged in the face of injustice or cruelty. But when anger becomes a steady presence, it narrows our options, perceptions and possibilities. It burns us up. Unfortunately, many of us are taught to see non-aggression, and the resistance to us-vs.-them thinking, as passivity, weakness, or delusional. In fact, it is an act of courage to step outside our familiar reaction patterns to discover approaches that can shift the dynamic we face.

It's possible to feel outrage when it arises without it becoming our overriding motivation for seeking change. We can learn the art of fierce compassion -- redefining strength, deconstructing isolation and renewing a sense of community, practicing letting go of rigid us-vs.-them thinking -- while cultivating power and clarity in response to difficult situations. Love and compassion don't at all have to make us weak, or lead us to losing discernment and vision. We just have to learn how to find them. And see, in truth, what they bring us.

Cheri and I are doing a workshop at the Omega Institute this September on fierce compassion. Every time I get to explore this with others, I learn so much more myself.

 
 
 

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I've spent quite a bit of my life as a meditation teacher and writer commending the strengths of love and compassion. So many times people have approached me and said something along the lines of, "I ...
I've spent quite a bit of my life as a meditation teacher and writer commending the strengths of love and compassion. So many times people have approached me and said something along the lines of, "I ...
 
 
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06:36 PM on 08/19/2012
There are 250 million religious people in America. There are 1 million homeless people in America. If half the religious people had half the "fierce compassion" they talk about, they could muster up food, clothing, shelter, medical care, enough to eliminate homelessness in a month.

But they don't. They won't. All hat, no cattle.
12:54 AM on 08/20/2012
At first I responed to your post with outrage being "religious" myself. But I quickly realized your statement is likely right. I will have to examine wheather I am doing as much as I should for my fellow man. And it is my hope that someday we all will. I have to ask if you if you are active in solving the homeless/medical issues facing your community?
06:17 PM on 08/22/2012
Four years ago I "adopted" a homeless junkie I met panhandling on a street corner in Oakland. She was a wreck. She was dying, of untreated abscesses and the consequential bone infection. I told her, If you want to get clean and get well and go back to college and get a life, I'll take you home and give you a chance. So we did. She's alive. She's come a long way. She's got a long way yet to go. I've spent a godawful amount of time and money learning to be a one-man drug rehab operation, it's been rough, but worth it. A big education in addiction medicine and psychology and the lives and ways of the homeless addicts and mentally ill. The hard thing, all my friends and neighbors took one look at her and ran for the hills, even those who had a history of alcohol and drug abuse of their own, who I had hoped would be sympathetic and give me a bit of a hand.

As a matter of rational public policy, I think we should scrap our enforcement / incarceration model for drug offenders, and use the money for rehab, recovery, education, jobs.

Why didn't I just put her in a rehab program? Because she'd already walked out of three, she couldn't deal with the confinement, and because she was so bad that nobody I talked to wanted to take her.
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Tree S-B
Well, you know...
11:58 AM on 09/10/2012
Nearly every church in my area offers many charitable options for people, from food pantries to fixing cars for free. Then you add to that the non-religious organizations that do the same and you have a lot of people doing a lot of good.
So maybe the solution to the problem of homelessness isn't giving stuff to people? And maybe your comment is based on ignorance and judgement?
08:13 PM on 08/17/2012
Fierce compassion cannot be cultivated. It emerges from fierce grace. And this fierce grace is the turning of faith when defined as the seeking of refuge in the beloved. The beloved or friend is found through surrender. And so one may begin with opening the heart to this love. One approach to this is by watching (self-observation anchored in one's breath). Another way is radical self-inquiry that leads to one-pointed concentration. Still another way is japa (repeated affirmations such as the dhikr or the recitations of the rosary). And another way is through prayer. And one may also combine all these ways into one.
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12:58 AM on 08/15/2012
Speaking as a long advocate and spiritual adviser against love and compassion, I find your article confusing.
01:58 AM on 08/20/2012
As a longstanding spiritual advisor, what do you advise? I find your post confusing.
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10:12 PM on 08/20/2012
Long nights of drinking, followed by endless wallowing in self pity.
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Studentinlife
StudentInLife
11:59 PM on 08/14/2012
It's interesting how all of the responses to this article come from a perspective of knowing. Isn't knowing an ego response? And if it is, can you truly have compassion with this ego as your gatekeeper?
07:48 PM on 08/17/2012
Yes, as long as one understands that this ego is not separate from this world but is this world in all of its interconnections. When we work from the premise that one is never alone then compassion gradually emerges and this is true knowing. Then this ego ceases being a gatekeeper.
07:42 PM on 08/14/2012
In my experience, I have never known love or compassion to be anywhere near the realm of weak. Quite the opposite, those who practice both are humbling themselves to become voluntary servants in order to help hold up those who are actually weaker than themselves. It takes a huge amount of strength to become support pillars. When my best friend from college called me up to tell me that she was locked in her bathroom because her husband started beating her, it took a huge amount of strength, compassion, and courage to drive over and stand up to the bully. It took even greater strength to bring her out of that into my own home and to make sure that the husband could not enter. These are not actions that can be done by a weak person nor were they done out of anger. In my walk through life, I have found that the greatest position of power and strength is to actually be the servant which is exactly what Jesus himself taught. The important thing is to be motivated by love. When anger and resentment take over our emotions, we are doing a disservice to the very people we are meant to help. We have the choice to angry over the homelessness problems in America and stand on the corner and rant and rave, or we can choose to help feed them out of love and compassion.
06:07 PM on 08/14/2012
I think part of the problem is we're on the eve of a global society. Platforms like facebook can be a wonderful way to have conversations and form friendships with people from all over the planet for the cost of internet service. Neighbors and game alliances can help people learn to cooperate, share and form loyalties to people they may never meet in real life.
Of course the flipside is nearly instant exposure to customs and cultures that may seem strange, even distasteful to some. You can use pvp games to form vendettas against those you think are weird or wusses. I've met people who take games Way too seriously. It all goes back to fear of the unknown. Too much 'newness', too much just plain information too fast can make your average human being revert to old school 'flight or fight'. Lashing out just because a thing is unfamiliar.
But if you take the time to step back and look at things from someone else's perspective, slow down the flow and drift in it a while, you'll literally find a whole new world of foods to try, places to wonder over (at least virtually), history, and language, and music, and fashion. Even if you don't like or agree with all of it, hopefully you'll at least learn to keep an open mind, considering how other people think and feel before condemning them as 'different'.
Welcome to the brave new world. Hopefully we'll not only survive, but revel in it.
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elderwalker
Preacher, Pastor and most of all a servant and fol
12:42 PM on 08/14/2012
The reason that greater love or compassion is sideline or not use to the fullest, Is because it is so overwhelming many people have the need for compassion or love in so much so they seek it the wrong way and in the wrong places, So many accept abuse or mean treatment because someone said I love you, Love or compassion can be express in many ways it can be as simple as helping someone cross a busy street or holding a door, offering aid like the use of your cell phone, or showing love for someone like marrying, In these day love and compassion is so corrupt, or many offer them with strings attach, And pure love or compassion looks like it is fading into the sunset, but looks can be decieveing for as long as man exist love and compassion will never fade.
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Pole
retired professor of History, Comparative Religion
12:16 PM on 08/14/2012
The Buddha and Historic Buddhism more closely follows Jesus and his teachings than does Capitalism and everyone for himself. Its the difference between cooperation and competition.
Cooperation unites and awakens us to our communal identity. Competition divides haves from
have nots and dampens our social identity. The Jerusalem Mother Church shared everything in
common so no one went without(Acts 2:44). Man left to his own devices doesn't share easily
except with kin and tribe. Competition says: I have a right to everything I can grab or catch, the
old hunter attitude. Cooperation says: I have a right to what I need and will share it with those
who also have needs, the planter attitude. Like Cain and Abel, two brothers living side by side-
except Cain, like Capitalism will kill to satisfy its ego needs. Money drives Capitalism like jealousy drove Cain. Compassion drives Religion like feeling connected drove Abel to please God. The choice is always ours, be connected to our divine source or be separated and at war with our neighbor.
Abel had the support of God. Cain had the support of his weapon. Abel died to be remembered as God pleasing. Cain died with a mark he could not erase.
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Dael Sumner
Cogito Ergo Opine
02:17 PM on 08/16/2012
Well put and there are indeed parrallels between the two. However, I doubt what came before can follow . Buddhism was already in existence and had been for some time before Yeshua was even born. I do hope though that more faiths and idealogies can come to see that they are more similar than diverse and will work for the common good of all.
06:33 PM on 08/19/2012
Jesus follows Buddha.

Buddha lived and taught 500 years before Jesus, the teachings of Jesus certainly support the tradition that during the "lost years" Jesus traveled to India and Tibet where he studied Buddhism and is remembered there as "Buddha Issa."

Different words and phrases, different parables, but the essence of the moral and ethical teachings of Buddha and Jesus is identical.
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OtayPanky
You're welcome
12:11 PM on 08/14/2012
If you happen to be that person working at the gas station, don't bother trying to get to the workshop. It's in upstate NY, costs $320 (doesn't include room and board), and there are no scholarships available.

Sharon, if you want to demonstrate fierce compassion, how about you and your friend do one of these workshops in East Harlem, at no charge, for all the young people who are working at the gas station, or McDonald's - or are unable to get a job at all?
08:59 PM on 08/14/2012
Like!!!!!
researcher
researcher
02:59 AM on 08/15/2012
Maybe it would require more than fierce compassion. :o)

One thing to teach it quite another to practice it. ie for all of us not just Sharon.

I am still waiting for one buddhist to ask the next question beyond the origin of suffering. just one.

Religious beliefs are so powerful that whatever their prophet or teacher stated no confirmed follower looks outside that prophets teachings.