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Sharyn Wolf, LCSW

Sharyn Wolf, LCSW

Posted: March 16, 2011 02:56 AM

Do As I Say, Not As I Do


As a bestselling psychotherapist author and marriage counselor, I spent a lot of time in the 90s on television talking about love and romance, and promoting my five books on the subject, including Guerrilla Dating Tactics and How to Stay Lovers for Life. I told the world that marriage can work if the two people want it to work. I was unfailingly optimistic. I was funny. I could talk in sound bites. I was quoted in every magazine you can name, including multiple issues of Cosmo and Men's Health. I made the front page of The Wall Street Journal. But it was an article about flirting in The National Enquirer which quoted me that caught the eye of the producers for Oprah.

I appeared on Oprah eight times. On all of my visits, I had pat phrases for the audience such as, "The problem is the place you start working, not the place you stop working." And "When you have the energy to want to throw each other out the window, you can, instead, use that same energy to make love work." Oprah told me that she loved my red hair and my outfit and my outlook. Once, she even sang the name of my book. My fifteen minutes felt as if it would never end.

What Oprah, the audience, or anyone in my life didn't know then was that I had a secret. While launching a career as a "relationship expert," I was going home every night to a failed marriage of my own.

My husband and I didn't sleep in the same bed. We only had sex three times in fifteen years. We rarely shared a meal. Nonetheless, we were deeply attached to each other, would take a bullet for each other, and in some cockeyed way, still loved each other deeply.

He was the man who danced me across the living room floor in my pajamas while the stereo played the love theme from Beauty and the Beast. He was the man who climbed into bed with my dying aunt when she said she wanted to rest her head on his belly. He was the man who gave me his silly mosquito net hat when we were hiking, when I'd forgotten to bring mine.

He was the man who never read a word of one of my books, no matter how much I begged. He was the man who would not listen to me talk about my work, no matter how much that meant to me. He was the man who got shoe polish all over our new white couch and refused to put a cover on it or take off his shoes.

I remember crying on my hands and knees as I tried to wash the shoe polish out, and every stroke of the sponge made it worse. Fifteen years of this and I was still stuck. So, I'll tell you what finally helped me decide to leave.

I was writing a 346-page book called, How to Stay Lovers for Life. It was designed like a manual, filled with 1,000 tried-and-true tips to improve your marriage. I tried every one on my husband but none were true for me. Approaching him at different times of the day. Listening better. Showing more empathy. Using humor. Waiting. Medication. Individual counseling. Marriage counseling. Nothing made a dent in our estrangement.

Since I was too old for a baby, I even got a save-the-marriage-dog, and then I got another dog just in case. I thought raising a "family" together might help. But I was wrong.

Meanwhile, I was counseling my patients with the principles from my book, and they were thriving--leaving therapy to go on with their lives. They kept getting better while my marriage kept getting worse. I felt like a fraud, and that feeling was making me depressed.

When I finished my book, I had to write my acknowledgments, thanking all the people who helped me along the way. I knew that leaving my husband out would be a glaring omission. What would people think? Still, I was so angry. After much deliberation I wrote, "I want to thank my husband. He knows why." Only we knew the "why" was nothing. I was thanking him for nothing.

In fifteen years of marriage, writing this book was my turning point. Specifically, it came when I placed five pages of the manuscript in his hand, as I had done so many times before and begged him to read them. Ninety minutes later I came back into the room where he was dozing--my five pages untouched.

"Can't you just read five pages and tell me what you think?" I begged him.

"But I don't know anything about books." he replied.

"But you know me..." I countered.

Okay, maybe I wasn't his dream wife. Maybe I was too busy talking to the media about relationships to actually have one of my own.

At any rate, it took my exhaustive exploration of every marriage counseling trick of the trade and trying them at home to realize that nothing was going to make us work. Even then, when it was dead in the water, it took me more time to raise the courage to make a move. Three years later, I finally filed for divorce.

This story wouldn't be complete without telling you how I am now, and that's complicated. At my best, I feel elated. I no longer feel like I'm hiding a shameful secret. I'm lighter. My pants fit better. At my worst, I feel empty. I miss the husband I never shared a meal with and rarely saw. Yet, even in my lowest moments, telling the truth is a huge relief, even if it means I'm the marriage counselor who couldn't keep her own marriage intact. I've learned from my mistakes, and that knowledge lets me feel that I can survive the emptiness and make room in my life now for whatever comes next.

Sharyn Wolf, LCSW is a marriage counselor and psychotherapist practicing in New York City. She is the author of the memoir, Love Shrinks: A Memoir of a Marriage Counselor's Divorce which is being published on May 3rd by Soho Press. She has appeared on hundreds of television and radio shows including eight appearances on Oprah. She lives in New York City.

 
 
 
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10:34 PM on 03/18/2011
Psychotherapists are akin to the Wizard of Oz: Pay no attention to that man behind the curtain.
08:27 PM on 03/18/2011
Your honesty is refreshing, I can only imagine the trepidation you must have felt sharing your story. I only know what I've read here, but it seems your professional success should be based on the clients you've helped rather than what you've got going on at home. I hope you & your ex husband both have peace & hope in your lives now. Best of luck to you.
02:54 PM on 03/18/2011
The best healers are the ones that have walked the path themselves.
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Steve Kettmann
Berlin-based writer
03:29 PM on 03/18/2011
True enough!
04:41 PM on 03/18/2011
Thanks, Judy. Just a note to tell people who peek here that I am going to be on "Inside Edition" tonight because of the interested generated by this blog. Thank you all who have shown great empathy and I guess I'd say--it's complicated--to those who don't.
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tweedy54
08:15 AM on 03/19/2011
You are just trying to sell a new book. Please...
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theworldofmarla
mostly harmless
02:52 PM on 03/18/2011
AND it takes 2 to tango!
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theworldofmarla
mostly harmless
02:51 PM on 03/18/2011
He was the clear winner with the "Least Love" principle.
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Libleet
02:35 PM on 03/18/2011
This woman sounds completely selfish. She gave herself to her job, then came in and expected her husband to tell her how great she was at it. Talk about a slap in the face. "Hey I love this more than I love you, so why don't you love it as much as I do." Duh. We want to come first too you know. When it becomes evident that we aren't on top of your list, or even a distant second we withdraw to protect ourselves emotionally. Some guys cheat others retreat. Instead of demanding that he conform to her standards she should have been happy that he was so willing to bend over backwards for her in other aspects of her life. Sounds like she had an absent minded guy who loved her very much and felt he no longer mattered to her so she got rid of him because he didn't love her like she wanted him to.
01:01 PM on 03/18/2011
I don't know if you chose the title, but I love it.
I often tell my clients to do as I say, not as I do.
We are not perfect, but a lot of people (unfortunately, often including ourselves) expect us to be perfect models of everything we share in therapy.
I learned a long time ago that my imperfections and flaws are also opportunities to learn and to generate empathy and maintain a perspective of hope.
I'm pleased that you were able to recognize that, Ms. Wolf.
And I'm impressed that you have the courage to be so open about it!
07:20 PM on 03/18/2011
Dear LCLA,
Thank you very very much for your response. Opening up is sure harder than I thought it was going to be.
Sharyn
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IreneL
author, journalist, blogger, speaker, journalist
11:39 AM on 03/18/2011
Great post! Sounds like a terrific memoir to help others understand ~
09:00 AM on 03/18/2011
I understand this. Having had a failed marriage, she has an intimate, first-hand perspective of the issues that bring a marriage to fail.
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FrictionSoul
07:58 AM on 03/18/2011
People hold grudges in relationships. The other believes what they want to believe. I used to thumb my nose at the marriage vows of better or worse, in sickness and health, but now I have a new appreciation of them.

Even the best of us will face challenges. Everyone has to go through the fire and the trick is to not let the fire define you but to learn from it and refine you.

Even the healthiest will experience something in their body that will make them less attractive or challenge the relationship in some way that makes the grass elsewhere look greener.

It takes a real commitment from both to communicate about unpleasant issues. People grow apart really quick. Not all that is lost. The negative energy is still energy present that can be used to grow.
07:55 AM on 03/18/2011
Like everything, it takes time and work to have a lasting relationship. Every relationship has problems, its getting through the rough times and appreciating who you have, what you have and be able to identify and be comfortable in our skins with our own problems. We have to accept, support, resolve, and work together to commit to be together. I think a long marriage is one of the most challenging things in life, and not a lot of people fully understand/aren't ready for that commitment.

http://thesocialshrink.blogspot.com/
08:49 AM on 03/18/2011
Great response. Thanks. Sharyn Wolf
04:00 AM on 03/18/2011
I have to commend the author, Sharyn Wolf, as I read a lot of blogs and posts but never have I been compelled to put my thoughts down until today. I always make comments to myself and that was about it. This article actually touched my soul.
It is just fascinating how common these problems are. I have been married for 25yrs and known my wife from college some 33yrs ago. In the last 10yrs everything just changed and I get blamed for almost all that does not go well between us. After reading most of these posts it is clear to me that she does not want to make our marriage work anymore, the one reason in my opinion is the lousy economic situation. But she keeps going back 10, 15yrs ago to events that happened then. I have pleaded with her several times: no matter how times you bring them back, it will not changed what has happened, learn from that experience and move forward. In fact, after reading about the 7yr itch and the 16yr stuff, I am convinced for my sanity and happiness I need to end it now no matter how difficult. I know it will be difficult for me especially after all I invested in the relationship for the last 33 years.
I actually had a good life.
My dad used to say count your blessings, I wish Sharon the best of luck and God bless everyone.
Thank you much.
04:49 AM on 03/18/2011
I know what you mean. More than half of my first marriage was pure hell for that very reason. Every time he got mad at me for one thing, everything I had ever said or done that he didn't like was thrown back at me, though we had supposedly dealt with those things and moved on. Once you made him angry, you could never really be forgiven for it. It was always lurking, ready to beat you with whenever something didn't go to suit him. And it just battered all the trust and intimacy in our marriage. It got so that every night, I dreaded coming home from work and I'd go to bed with my face buried in my pillow so he couldn't hear me cry. If your spouse refuses to try, there's not much you can do alone.

The good news is, there is life after. I finally moved on myself and things are so much better! I'm happy in the life I've grown into. I'm grateful for the good times we did have, forgive the bad ones, and enjoy what I have now.

Change, even good change, isn't easy because it requires us to step out into unfamiliar territory and exercise parts of ourselves we've never used or that have lain dormant for so long. But that's a good thing. I think it keeps us vital and young at heart. I wish you much success and every happiness!
08:50 AM on 03/18/2011
THank you very much for your reponse to my blog, and I wish you the best--whatever happens.
Sharyn Wolf
03:17 AM on 03/18/2011
Roberta, your ex-husband sounds so much like my ex-husband. I believed in marriage and did everything -- and I mean everything! -- to make it work. He finally admitted that I was the only one who was trying to make the marriage work. I continued to try for a while longer and eventually gave up. It sounds so trite to say "it takes two to make a marriage work," but it's true. If only one person is committed to the marriage, it is like rowing a boat with only one oar -- you just keep going in circles!
01:23 AM on 03/18/2011
When a marriage is dying or dead, many will continue to hope for something to change...will stay and keep trying different methods of communicating and fixing the problem...will stay for the kids...will stay because they fear the financial ramifications...will stay for "religious" reasons...will stay out of severe co-dependence and fear of being alone...there are MANY reasons people stay in dead marriages long after they should leave. 50% of marriages end in divorce, and another 25% or more never divorce but stay in a dead marriage out of fear or guilt or a sense of obligation.
07:21 PM on 03/18/2011
THank you.
Sharyn Wolf
01:17 AM on 03/18/2011
It's quite simple. It takes TWO people to have a relationship. If one person refuses to discuss the ISSUES, go to counseling, read a self-help book, attend a seminar or feel their feelings, there IS NO RELATIONSHIP. I am a life coach, and I have helped many marriages turn 180 degrees from the brink of divorce to happiness and passion. But my own long term marriage could not be saved because he simply WOULD NOT discuss the issues or agree to make any changes. If you're sitting on a dead horse and you need to move forward, you eventually have to get off the horse. Sad but true...sometimes you just have to move on.