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Sheri Meyers

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Infidelity and Emotional Sex: How to Tell if You're Chatting or Cheating

Posted: 04/18/2012 10:31 am

It all starts innocently enough.

You become friends with the sexy co-worker and decide to carpool to work together. You become "friends" with an ex on Facebook and reminisce about the past. Pretty soon, you find yourself glowing every time you spend time with this person. They totally "get" you. You can talk about anything. You spend hours thinking about them and your heart races whenever you see a text from them. You feel more alive than you have in a long time.

There's just one small problem. You're married, or engaged, or you're in a committed relationship. You tell yourself it's ok because you're not really cheating, you're just chatting. You're not having sex, you're just friends. Right?

Not really. Okay, so you haven't had sex. At least not yet. But you are having emotional sex, and that can be even more intense, sensual and all-consuming than physical sex.


What is emotional sex?

Emotional sex is a friendship that escalates into something that feels the same as romantic love and can manifest itself in numerous ways -- physically, romantically, emotionally, lustfully, verbally, or virtually.

Friendship becomes emotional sex when the feel-good brain chemicals and hormones that are released when even thinking about that person take over. Any contact with the person becomes as potent as a drug addiction.

All those tingly feelings and the fantasies that perhaps a "perfect love" can really exist isn't destiny knocking -- they're caused by "love chemicals" in your brain. Biochemical research has shown that the effect of these love chemicals is twofold: they are released in response to your friend, and they bond you to him or her. This is especially true of women who produce higher levels of oxytocin -- the bonding hormone that enhances the feeling of having found your "soul mate" connection.

These addictive love chemicals feel so good that it's difficult for you to even imagine ending contact with your friend. Your connection feels genuine and even life-sustaining. Letting go of such intoxicating nourishment seems unimaginable.

Before you are tempted to do something risky -- like leave your stable, good relationship for your exciting emotional lover -- it's important to examine what's really going on.


Has Your Platonic Friendship Crossed the Line?

There's a huge difference between a platonic friendship and a friendship that has crossed the line into the emotional sex danger zone.

A platonic friendship doesn't have elements of sexual chemistry or attraction. You may love your friend, but you don't fantasize or daydream about him or her. Everything is out in the open. Your partner can join in at any time.

In contrast, emotional sex is much more secretive and it drains energy from your primary relationship. If you're having intimate talks and sharing things you should only be sharing with your primary partner, or you're sending late night 'just thinking of you' flirty texts, you're not having just an innocent friendship. If you find yourself having sexual or romantic fantasies about your friend, you've crossed the line into emotional sex. You may argue you're just Facebook friends, or you're just innocently flirting and it means nothing. But no matter how you may rationalize it, these are huge trumpet blaring warning signs that your friendship is crossing the line into emotional sex, and therefore cheating.


The 5 Warning Signs That You're Vulnerable to Cheating

Infidelity is as old as civilization. But in today's technology-driven world, meeting, staying connected, and getting intimate has never been easier or more dangerous. Thanks to smartphones and the Internet, your love "fix" is never far away.

In truth, most infidelity occurs not because it is planned, but because people find themselves in situations where their emotions completely overwhelm (and even surprise) them. While people trapped in troubled marriages are more vulnerable to infidelity, I've discovered that a surprising number of people in seemingly solid relationships also respond to the novelty of new love and end up getting swept away by an affair.

Having an affair is usually a symptom of an underlying problem in your life and in your relationship. Something is missing, and that missing element makes you vulnerable to temptation. You may turn to emotional intimacy with another to fill in the missing piece.

These are the five warning signs that your relationship is vulnerable to cheating:

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  • 1. You feel lonely

    You may share the same address but live in two different worlds. You're spending less time together due to work, the children, or separate interests.

  • 2. Lack of communication

    Small issues turn into disagreements and power struggles. You give each other the silent treatment. You may feel under-appreciated, bottled up, or like you're walking on tiptoes not to rattle any cages.

  • 3. Lack of love, affection and intimacy

    Things are feeling pretty dead at home and you find yourself resorting to some stimulation outside your relationship to shake things up.

  • 4. Boredom, complacency and emotional distance

    Your relationship has become routine. You long for more emotional or sexual attention from your partner, but it feels like a wall exists between you.

  • 5. A sexual disconnect

    You feel more like roommates than lovers. The attention and affection has dwindled, and you no longer see each other through the eyes of desire.

Affairs don't have to be sexual to be destructive to your existing relationship. Emotional sex can be even more enthralling than physical sex, and it can cause the same havoc, mistrust and betrayal in a relationship as sexual infidelity, often leading to a break-up.

The first step to healing is completely disengaging from your emotional lover, then recognizing the weaknesses in your primary relationship and addressing them immediately. Only then can you bring stable footing to your relationship and start infusing it with the love, attention, appreciation, and affection you and your partner both deserve.

 
 
 
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04:01 AM on 04/24/2012
I live with all five of the warning signs and last summer had a texting affair. I am still trying to get over it. The secret relationship opened my eyes to what was so wrong with my marriage. Unfortunately, my husbands eyes are still closed. 9 months have passed since the romance ended and I fell into a very deep depression, yet my husband still has no clue about what happened.
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Womanvoter4Obama
Opting out of badges=good decision
07:10 PM on 05/07/2012
He's not a mind reader. Have you tried talking to him about how you're feeling? He probably thinks everything is ok and he has no work to do.
09:42 PM on 05/07/2012
I told my husband what i need and want from him but he won't comply. I asked for dates without our 14 yr old. He does nothing about it. I finally started taking myself out. I attend plays and concerts. I go to dinner alone or with friends. I still think about the man who payed attention to me last summer while my husband worked in his office late into the night. The man kept my mind off my troubles. This included my near stroke, heart attack, and death of my mother. He had me laughing again until we got caught. I hit rock bottom after it ended and my husband simply thought it was menopause.
08:03 AM on 04/21/2012
This article is correct in stating affairs are primarily caused by a person feeling a serious lack in their committed relationship! But if you move in with someone, & get married or not, without knowing that person well or for more than a few months, you run the risk of them not being as serious as you are, or having a serious problem with commitment. Maybe they are "trying" to be commited but have issues with it and will keep past relationships in the background for later or in case they need that emotional/sexual support. That person comes with something that your relationship with them cannot fix. Are they cheating if they really cannot help themselves emotionally?
10:08 PM on 04/27/2012
If they "cannot help themselves" that doesn't negate the fact that its cheating it just means they are seriously lacking in common sense and self control.
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03:14 PM on 04/20/2012
First, much of the time a man seems to get EVERYTHING about a woman he's tailoring his talk to please her in an attempt to seduce her. A woman's husband is much less likely to pretend to like Twilight or something than a man who's trying to become her husband. This is part of why women think men change once the relationship starts (but only part of why). Even men who'd never dream of lying about fidelity might indeed lie about liking certain movies and TV shows if they think it will help them get a girl.

Second (and unrelated), men fear these connections almost as much as cheating. However, men do know that if a woman cheats it's a) to get even or b) because she's genuinely in love with another man. Men jump off bridges because of b). However, men, I think, fear a woman enjoying another man "platonically" because men know a woman is less likely to leave even if she's unhappy (economics often). That said, since women cheat less, men think emotional cheating almost the same as real sex.

The question is this: What can a platonic male friend give a woman that a platonic female friend can't as long as both connections are purely platonic? Nothing, which is why it's not entirely platonic between a man and a woman. Would the woman enjoy it as much if she knew for absolute certain that her male friend was not attracted to her type? Doubtful.
12:34 PM on 04/20/2012
It seems to me this article is both naive and one-sided. If one of the married, engaged, or "committed" partners is not getting "emotional sex" from their spouse and it leads to divorce, isn't that a good thing? Why the hell would you remain in a relationship if you're not getting what you need from it? We really need to get over this whole "possession" syndrome along with the jealousy, the patriarchal attitudes, the "But you're the One" b.s. How can you really expect a vibrant, intelligent person to "have it all" with just one person in their lifetime? How can you expect someone to remain "til death do us part" in a relationship in which they receive no emotional sex along with the physical?
09:45 PM on 05/07/2012
If divorce could only be that easy. After 25 yrs and two kids its difficult to end it all. I had an emotional texting relationship last summer. I'm sure if it could be called emotional sex?
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probo
fear is a waste of my time
09:23 AM on 04/20/2012
What gets me is the one who constantly accuses you of cheating, when your'e not.....and then you find out they are. Red flag.
07:03 PM on 04/23/2012
i, personally, fear this more than anything else in the world. For years, I have had one of those traveling h=jobs where you are out of the home five days out of every seven. The thought of cheating rarely even crosses my mind. I always stick to work, think of home and look forward toretgurnign there. But the accusations started from day one and have never stopped. But if she knows me, why would this even come up? Thats when I saw that Richard Gere/ Diane Lane movie, "Unfaithful". It is one of the most violent reactions I have ever had to a movie. The mere thought of my wife reacting to another guy like that was more than I could bare. This is one scenario I would personally never want to experience. I just might line up at that bridge and take a number.
01:41 AM on 04/20/2012
I'm not cheating. I'm just having physical sex with my paralegal.
10:52 PM on 04/19/2012
Seems like an excessive absolute opposite to me, an therefore largely false. You're going to have intimacy between individuals and that's a good. Calling it emotional sex is a bit of a beat up. I get all kinds of chemical reactions when I watch a good movie, listen to a Bach mass or drink a fine wine too. Same when I go hiking or have coffee with friends. Obviously honor your partnership first where that applies. Normal rules for balance apply in reality. No need for some kind of theoretical wedge argument.
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HUFFPOST SUPER USER
happylonersarah
Of all the Planets, WHY was I born on this one?
09:57 PM on 04/19/2012
As a woman in a very male oriented job, I've decided that practically everyone cheats.

Thus, I'm a loner.
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HUFFPOST SUPER USER
wbill1026
09:54 PM on 04/19/2012
Thats an excellent excellent article.great job Sheri Meyers.

i would bet the ranch that untold MILLIONS and millions here have crossed that line.i once did before all the cell phone computer tech explosion.the 5 warning signs were all there.a sexy friend becomes a emotional sexy friend .the movie Little Children with goddesses Kate Winslet and Jennifer Connelly illustrate this article perfectly.you could just feel it in the movie.it was an indie film and it was great.i experienced exactly what Ms.Meyers is talking about.its very intoxicating and dangerous.
08:56 PM on 04/19/2012
What else is new? What is done today with texting, was done with the telephone in the 20th century and with letters before the planet was wired up. The difference is that the 20th century telephone was anonymous and secretive, leaving few tracks, except for detailed billing after the 70s. Today's texts can be retrieved by any hacker or law enforcement. When people open up to a new person and this person happens to be a potential sexual partner, it has been historically proven that you and the potential partner are both hoping and dreading the possibility of a full emotional situation. The results can be messy, but the high is... worth it?
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HUFFPOST SUPER USER
I am just saying
Don't take MY money & buy YOU stuff I can't afford
08:16 PM on 04/19/2012
People can scoff all they want but I have been there and done that...no tee shirt required. The author laid it out pretty plainly and is pretty much right on target. By the way, not only have I been there, I have counseled MANY people who fell into the same trap.
07:56 PM on 04/19/2012
This happened to a very good neighbor friend of mine who at the time was happy & married for 22 yrs. Her husband was a nice guy, family orientated, & the last one you'd ever suspect to be having an affair. It was devastating when she found out that he was having an affair to begin with & then that it was with a co-worker at his job (who was also married) There were never any suspicions before she found out about it either. There weren't any problems going on at his home either that led him into it. He was devoted to his wife...until this work related friendship became too friendly, every day getting deeper while at work on a daily basis, endangering their marriages. He wound up leaving his wife & 2 teenage daughters) (co-worker left her husband too) they both got divorced & then married each other. It's Very Damaging & he literally ruined their marriage. He was the last guy you'd ever suspect too, he really was. So, beware it can happen.
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Credulous1
07:40 PM on 04/19/2012
O K, lets play grown-up and acknowledge, there is no right way to do a wrong thing, or smart way to do a dumb thing.
07:28 PM on 04/19/2012
Gee and I have fantasized about doing some illegal things to people who wronged me.
It felt good!

So, am I an emotional criminal?
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07:49 PM on 04/19/2012
Lol! I like you... :p

#fanned
11:10 PM on 04/19/2012
Thank you--------you are also fanned
08:59 PM on 04/19/2012
Naaahhh... Emotional crimes are not on the books yet. Too many of our Honorable leaders might get snagged.
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kolblh
Like your freedom - Thank a Vet!
07:13 PM on 04/19/2012
Let your conscience be your guide.