Travel puts our bodies through a lot, whether we're stifling our circulation on long flights or shocking or digestive systems with new foods. We've shared a lot of tips and tricks about how what you eat can affect the way you feel when traveling, but now we've discovered that it's not just about avoiding the junk food. Certain foods known as "superfoods" are packed with vitamins and other health benefits and can prevent some of the worst travel symptoms. Incorporating any of these foods into your diet before and during travel will ensure that you'll have a healthier and happier trip.
More from SmarterTravel:
- 14 Bizarre Fruits From Around the World
- 8 Foods You Should Never Eat Before Flying
- How to stay Healthy While Traveling
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