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Erica Jimenez's Comments

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You Don't <em>Need</em> A Pill To Fall Asleep (VIDEO)

You Don't Need A Pill To Fall Asleep (VIDEO)

Commented Sep 10, 2013 at 00:26:40 in Healthy Living

“I agree with you, I've had Insomnia since I was a teen (15years old) and now I am 33 and still cant sleep without taking some kind of sleeping aid. When people don't go thru what we go thru they shouldn't even talk. It is stressful as hell...N I wouldn't wish it on anyone... I know Tylenol PM is bad for the liver but that's the only thing that will put me out (after a couple doses) I am lucky if I get 4 hours of sleep a day...it sux, but what can we do... had Ambien Rx but that just made me sick to my stomach... so had to go back on Tylenol PM... :(”

LMSinDE on Sep 10, 2013 at 10:05:59

“You don't need Tylenol PM. They have other OTC stuff that has the PM part without the Tylenol/Advil in it.

Diphenhydramine HCL is the main ingredient found in Benadryl. It's actually an anti-histamine but one of the side effects is that it will make you drowsy.

http://en.wikipedia.org/wiki/Diphenhydramine

You can buy Diphenhydramine 50Mg marketed as a Sleeping Aid. That's what I use. My doctor says it's safe to use and won't hurt your live like Tylenol products will.”