D a y b r e a k

D a y b r e a k
This post was published on the now-closed HuffPost Contributor platform. Contributors control their own work and posted freely to our site. If you need to flag this entry as abusive, send us an email.

2016-06-16-1466074178-6416112-image.jpeg

First thing in the morning
As soon as I'm awake
Before the buzz gets louder
Before the daylight breaks ...

I find my Inner self
I search Inside of me
That place where all is calm
That place where I just BE ...

It's not really that far
The transport fees are none
No weather problems found
No rain no scorching sun ...

It's actually quite cool
It's actually quite quick
Just focus on my breath
The In and Out of it ...

To feel the air go in
To feel the air go out
To feel the subtle difference
To see what it's about ...

To try to watch the flow
The temperature change felt
My breathing gets quite slow
My busy thoughts just melt ...

My frantic world soon stops
The noise the clutter goes
My inner camera zooms
My inner light soon glows ...

Some thoughts still flowing freely
Though linger in my mind
To pull me in directions
But consciously I find ...

My way back to the breath
That peaceful little place
Where everything is slower
A manageable pace ...

Then feel all the sensations
My head down to my feet
To move my concentration
Each body part I meet ...

To notice all the tension
The pull and all the strain
And soon it starts to loosen
The stiffness starts to wain ...

The body then relaxes
As slowly I let go
Can feel that all my worries
My pain and all my woe ...

Soon gently leave my side
I enter in the zone
Where all is just so silent
No rustle not a moan ...

Where all is just so peaceful
Where all is just so clear
Where all I pay attention to
Is in the 'Now' and 'Here' ...

I love that little place
I always want to BE
To find my Inner self
To search Inside of me ...

First thing in the morning
As soon as I'm awake
Before the buzz gets louder
Before the daylight breaks ...

________________________________

Soe Moe Lwin
30/04/2014
8:15 am

Popular in the Community

Close

HuffPost Shopping’s Best Finds

MORE IN LIFE