Olympic fever is in full effect right now. Being in Central Park all day I've seen the reinvigoration of sport in every corner of the park. Yesterday I saw someone do a giant swing on a pull-up bar! This gymnastics sighting has inspired today's workout.
To be a great gymnast you must be superhumanly strong and have great balance, and yet display such delicacy of movement that Mikhail Baryshnikov would be impressed.
- 10 squats
- 10 pushups
- 10 alternating lunges
- 1m plank hold
Repeat this sequence five times.
Do each exercise for one minute and repeat the sequence five times.
Light jog for 10 minutes
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