Here we are on week three of our progressive workout. You should be feeling your body changing and your performance increasing. That means you are ready to to take it to the next level. Without further ado... Here it is.
Remember, if you get tired there is no shame in resting for a few seconds, but come back into it and try to get out a few more repetitions. It's not about where you are starting from, it's about where you are going. Let's do this....
Missed It? You can still participate in the 30-Day Summer Shape Up:
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For more on fitness and exercise, click here.
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