Health is determined by what you eat."Let nutrition be your medicine," Aspostolus said.
What is true then has not changed today.
From my research and on-hand materials that I used to study for my Masters in Science in holistic nutrition, and clients who successfully improved health, energy or accomplished weight loss between 10 pounds and 100 pounds, here is my list of the top 10 foods.
These foods were selected for their general health, low toxicity and nutritional value (in terms of protein, fats, carbohydrates, antioxidants, enzymes, vitamins and minerals).
And what is good for your health is great for weight loss and your longevity. Both go hand in hand.
10 Best Foods
The foods chosen above are my "Top 10" foods list.
This list addresses protein, carbohydrates, fats, minerals, vitamins, and enzymes, which are essential for longevity and maintaining a healthy disease-free body.
The foods on this list contain the necessary building blocks to fortify your body, maintain a youthful skin and a healthy immune system.
This will help to maintain body weight and may prevent new-century diseases such as cardiovascular disease and cancers when consumed according to your personal BMR (Basal Metabolic Rate).
Stay focused.
Stefan
M.Sc. in Holistic Nutrition, Affa, Ace, Reebok University
To meet Stefan Aschan and to sign up for your "7 free weight loss and youngevity strategies" visit www.StefanAschan.com
Resources:
The 150 Healthiest Foods on Earth, by Jonny Bowden,
The Fast Track Detox Diet, Ann Louise Gittleman, Ph.D., C.N.S,
Follow Stefan Aschan on Twitter: www.twitter.com/stefanaschan
Mark Hyman, MD: 6 Ways I Changed My Life And How You Can Change Yours
Timothea Stewart: Holistic Nutrition and the Art of Health
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http://www.squidoo.com/kens-nopal-cactus-juice. This truly a healthy food all natural product helping many to get healthier. Dr Oz include Nopal Cactus in his top ten natural health wonders... too cool and worth checking out.
Thanks!
There you go , Doctor Pee.
Secret #1: Eat Hard Cheeses. Studies have shown that people who eat 2 slices of hard cheese a day have an overall decreased risk of developing cancers. These cheeses contain menaquinone, a special form of vitamin K, known as vitamin K2, that inhibits cancer growth. Hard cheeses are typically made with bacteria that ferment and vitamin K2 is a byproduct of that process. If you are concerned about introducing cheese into your diet for health reasons, don’t worry too much; vitamin K2 actually protects the heart against hardening of the arteries. Try eating cheeses rich in vitamin K2 like gouda, Jarlsberg and edam. To learn more about this secret cancer fighter.
Secret #2: Exercise Regularly
Maintaining a healthy weight and exercising regularly can decrease your cancer risks. To reap the full benefits, you should be engaging in vigorous exercise for 45 to 60 minutes, 5 days a week. However, if such a rigorous routine is unrealistic for you, there are benefits to moderate exercise of at least 30 minutes of exercise during which you reach an elevated heart rate 3 days a week.
Secret #3: Stop Grilling Meats
Research has found that grilling and pan-frying meats – red meat, pork, poultry and fish – causes the muscle to break down and creates cancer-causing chemicals as a byproduct of the process. These chemicals are highly concentrated in the blackened, charred areas of grilled meats.
Colorful fruits & Veg's, (cabbage for women & COOKED tomatoes for all & Multi grain breads and beans.
Peppers are great for heart health. But berries are the healthiest of the foods for cardiovascular health and heart health. Even hawthorne berries are known as one of the best herbs for the heart. http://bit.ly/card-io There are many recent studies that show that berries are great for the arteries and some berries, like strawberries and blueberries, can lower high blood pressure.
Roast peppers, peel the skin, drizzle with salt, olive oil and vinegar and you have a wonderful, nutritious dish!
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