iPhone app iPad app Android phone app Android tablet app More

Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors
Sura

GET UPDATES FROM Sura
 

Follow Your Inner Flow

Posted: 06/30/2012 9:50 am

A few months before Joseph Campbell died, Bill Moyers asked him this question in a PBS interview that would later be called "The Power of Myth."

BILL MOYERS: "Do you ever have the sense of... being helped by hidden hands?"


JOSEPH CAMPBELL: "All the time. It is miraculous. I even have a superstition that has grown on me as a result of invisible hands coming all the time -- namely, that if you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. When you can see that, you begin to meet people who are in your field of bliss, and they open doors to you. I say, follow your bliss and don't be afraid, and doors will open where you didn't know they were going to be."

Joseph Campbell, a famous teacher of mythology, who inspired great Hollywood films such as "Star Wars," would never know how powerfully his last words would affect the American psyche. Seven months after his passing, "follow your bliss" became a mainstream concept.

Following your bliss may sound like a tall order. It is a big order when you think about one thing that fulfills your whole life. What did Joseph Campbell mean by following your bliss, and how would you start doing that? Does it mean you have to quit your day job to be happy?

I don't think so. I believe "following your bliss" is less of a static goal or singular activity that you are moving toward than it is an inner state of flow.

Consider this: Your body contains the truth to the answers you seek.

Often times people are looking for guidance. Do I do this or that? It is less about the "this" or "that" per se, the external path that you are looking at, but what does "this" or "that" create in your inner sense of beingness? Notice the way you feel when you consider your options. What brings you into a greater sense of peace, ease and flow? Your body knows. Your body has consciousness, and your consciousness speaks to you through your body. When you make your decisions, notice the way your body feels. What makes your body feel expansive and free?

You can also try this by tuning into your heart and holding your vision in your mind's eye. When you meditate on what steps to take next, what do you feel in your heart? Is it contracted, tight, or full, free? Let yourself feel. Your heart and body will not lie, and while some ideas may make your heart beat a bit faster, you will know if it is from fear or excitement. Follow the activities in your life that give you a sense of fullness, wonderment, and growth at every level of your being. Let yourself go beyond the limits of what you think you love and should do. Trust your inner feeling to guide you, and allow the feeling of inner flow to become your guiding principle.

So think less about a "thing" or "goal" that fulfills you and instead the feeling of inner flow it creates within your entire energy field. Moving toward those activities, environments and people that give you a sense of lightness, freedom and expression is a way of living your bliss.

There is no destination for following your bliss. It is a natural state of being that is self- fulfilling and constantly rejuvenating.

Be willing to feel deeply and let your inner feelings guide you.

Follow your inner flow.

For more by Sura, click here.

For more on mindfulness, click here.

 
 
 

Follow Sura on Twitter: www.twitter.com/suraflow

FOLLOW HEALTHY LIVING
A few months before Joseph Campbell died, Bill Moyers asked him this question in a PBS interview that would later be called "The Power of Myth." BILL MOYERS: "Do you ever have the sense of... being h...
A few months before Joseph Campbell died, Bill Moyers asked him this question in a PBS interview that would later be called "The Power of Myth." BILL MOYERS: "Do you ever have the sense of... being h...
 
 
  • Comments
  • 6
  • Pending Comments
  • 0
  • View FAQ
Comments are closed for this entry
View All
Favorites
Recency  | 
Popularity
photo
HUFFPOST SUPER USER
sensimilla
Lead with your heart, and your mind will follow...
03:03 PM on 07/02/2012
I find my bliss by telling others that have a problem with me to go frack themselves.
photo
dpocklington
"There is nothing worse than aggressive stupidity.
02:29 PM on 07/01/2012
I believe this waters down somewhat Campbell's true meaning, which was that discovering and living your true bliss involved a hero's journey (hence all that hero stuff). It can (and possibly should) be a ruthless undertaking, one that scrapes you down to the bone, necessary in that it's the only way to finding one's "natural state of being" absent the usual noise and dogma we all grow up with. I think most go for "Bliss Lite" - they get a sense of it, but their lives are so full of compromises they can't fully embrace it.
01:38 AM on 07/04/2012
I totally agree! Sometimes I have to push myself to do things that terrify me so that I can challenge my fears and grow professionally and personally. If you just do what feels comfortable, then you'll never really experience life!
photo
brooklyncitizen
Soror quaerens lucem
07:26 PM on 07/05/2012
THanks for this. I needed to hear it today : )
05:57 AM on 07/01/2012
Such wonderful truth in this article! Thank you!
01:14 PM on 06/30/2012
L-o-v-e the "Power of Myth". One of the great teachers ever, intelligent introspective man. He opened my mind just that much more and set me on the long course of growth.

"When you make your decisions, notice the way your body feels. What makes your body feel expansive and free?"

I never really trusted my bodies reaction before. Sometimes there are emotions & thoughts that get in the way. It is hard to tell where the body's motivation comes from or the intelligence of my body. It sure can get you into a lot of trouble, but so can fear.

Thanks for the food for thought.