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Susan Kaiser Greenland

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Obama Plays the Mindful Long Game

Posted: 03/23/10 12:53 PM ET

The President's speech on Sunday night was nothing short of a victory lap, and not just a victory lap to celebrate the passing of an historic health insurance reform bill. When the President said, "This is not radical reform, but this is major reform . . . this is what change looks like," he took a victory lap for the return of the long-view. Obama showed us how to battle hard for a limited win in the short-term, with an eye toward a larger win in the long term. Or to borrow from Kenny Rogers - "He knew when to hold 'em and knew when to fold 'em."

I teach secular meditation to kids and families and at this point in my lesson about Obama and the long view I would like to tell students: "President Obama has been meditating every morning for years and that's how he developed the capacity to balance the long and the short term perspectives - his meditation practice has helped him become a great parliamentarian!" Unfortunately, I don't have a clue whether or not President Obama meditates. But I can and do tell students that classical mindfulness training will help them better understand the interplay between the short view and the long view, and the importance of both.

By teaching children and teens how to spot the infinite connections between people, places and things they begin to see life through a broader lens. Kids better understand the long view by recognizing that all actions have cumulative consequences - another fundamental teaching in mindfulness training. Ever wonder how some kids can be so mean sometimes? It is often because they have completely forgotten (or never been taught) these two basic truths - we are all interconnected and every little action contributes to a larger result. Come to think of it, seems like many of our politicians have forgotten this too.

That is why Obama's leadership over the course of the health care debate - and his ultimate victory - is a meaningful model for kids and important to our future. Kids learn by example. So what did Obama teach them by his actions? He showed that by maintaining focus and being measured and circumspect in the short term - while all around him voices shouted conflicting messages like "Compromise!" Don't compromise!" "Give up!" "Reach out!" - it is possible to achieve impressive long-term results. Bravo, Mr. President. I agree with you - this is what change looks like.

 
 
 

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07:08 PM on 03/24/2010
There is more to this story...Not only does Obama play long term, he keeps as closely aligned to truth-telling as can be managed by a president who must (by nature of his job description) balance between opposing forces. This translates to one very big benefit to us all which may not seem at first to be a benefit: He, through his actions and thoughts, exposes the less well-meaning people to the light of day. He turns over the rocks. We see the ugliness and corruption in their actions as revealed through a truth-teller.
I am a fan of this form of medicine. It is the only way to heal properly and it calls upon those altruistic people to become part of it. Be warned: It may get sticky this summer. The demon is on the ropes, is losing power and everyone knows that an injured animal is dangerous.
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Steven Barnes
Author, life coach, martial artist
11:12 AM on 03/24/2010
Whether or not Obama has a formal meditation, he does have ritual: every morning he plays basketball. Images of his play suggest that he enters an intense, focused flow state, and physical flow is one of the most powerful states of mind available to the secular mind--"runner's high" is an aspect of this, and it propagates outward to other mental and emotional activities. I think it is his "mindfulness" practice, or at least one aspect of it: strategy, tactics, teamwork, balance, grace under pressure--a sport can be a form of yoga, just as martial arts or formal asana can lead to deep quiet and revelation. Attended to seriously, life itself presents all the lessons we need to grow. And sport, as coaches tell players a thousand times a day, is a metaphor for life.

www.realherosjourney.com
04:08 PM on 03/24/2010
Thanks Steven - that's a great point - sports are a strong metaphor for life.
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OhgReaTone
Ohg Rea Tone writes for thefiresidepost.com
09:04 AM on 03/24/2010
Obama had a full 'house.' The Republicans were merely flushed - and it was not straight. The GOP chose to follow the strategy of their Patron Saint - Rush Limbaugh. And they have failed. .......

http://thefiresidepost.com/2010/03/23/limbaugh-republican-political-strategy-fails/
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Catch 22
Plan for Mid to Long Term.
08:28 AM on 03/24/2010
In our culture, we are fundamentally short term thinkers. You can judge this from our normal cliches, eg. " What have you done for me lately," etc, Even our business models adopt this posture.
Other cultures, the Chinese for example, generally adopt a more long term policy, a 100 years or more, and unless we adopt a more thoughtful policy towards our future, we will lose the edge we have now. Basically, we need to learn that old truth we were taught as children, patience is a virtue. Instant gratification is not good for us long term.
04:12 PM on 03/24/2010
Thanks for the reminder about the virtue and importance of patience. Warmly, Susan
01:34 PM on 03/23/2010
Whether or not President Obama has a formal mindfulness practice (e.g. meditation) he certainly demonstrates what we researchers call dispositional or trait-like mindfulness. That, to my way of thinking, is the point of mindful awareness practice.

While our everyday thoughts, emotions and physical sensations all add to the richness of our lives, they can also serve as the stumbling blocks which prevent us from maintaining our long-term vision. Hats off to Susan for noting Obama's mindfulness and congrats on the new book!
04:18 PM on 03/24/2010
Hi John, Great to see you hear and thanks for raising dispositional/trait-like mindfulness. It's a great point. All best, Susan