Every now and then, I see ads for meditation that describe things like shortcuts and fast tracks, which are often numbered and qualified, as in: "Meditation: 5 Steps to Easy-Peasy Peace" or "Meditation: Bliss in Just 3 Minutes a Day" and such.
I've been meditating for about 15 years and teaching for five. I've spent countless hours on the cushion and a significant percentage of that time was definitely spent looking for shortcuts and, hey, I'm not stupid. If there was one to be found, I think I would have stumbled upon it. No luck. (At least, not yet.)
Maybe it's my objective in meditation that is the problem. As I've been taught, the aim is not peace, nor is it bliss. It is to wake up. Another way of saying this is that the aim is to have no aim whatsoever but to relax completely. Absolutely. At this point, awakening is discovered rather than manufactured, and suffering ends. The advice to stop, slow down, look within and allow for both your brilliance and your brokenness flies in the face of conventional self-help. Self-help is not about relaxing with yourself exactly as you are. Meditation is.
Somehow, though, the idea of relaxation has become synonymous with spacing out. This is not what is meant. As founder of The Open Heart Project (a virtual meditation community of over 4,000 members), I've seen that basically every student I encounter has to be taught how to relax. It does not come easily to anyone, myself included.
What most of us do to relax is some version of corpse pose on the couch, remote in hand, staring, clicking, clicking, staring. There's nothing wrong with this--until you try some alternate form of relaxation (say, going on vacation or lying on the couch to read) and you find it impossible. You're too antsy. You start thinking about dinner and jump up to begin chopping vegetables. Or you think, let me put in one more load of laundry or answer that email that's been bugging me or wipe down the outside of the refrigerator or take out the trash or revise the last chapter of my book or find a cure for cancer. (You get the idea.) Hey, we should all chop our veggies in a timely manner and have smudge-free fridges and cures for cancer and whatnot. But let me suggest that we have become so egregiously task-oriented that we are in danger of forgetting how to relax altogether.
Somehow, we have convinced ourselves that we are so broken that a full-on 24/7 surge of endless, repetitive and unflagging attention to our failings--or, if not our failings, to our "opportunities"--is called for. I would like to tell you something my friend Patti Digh says: You are not broken and you do not need to be fixed.
However, it turns out that this is a thousand times more threatening than the notion of having flaws that could, with enough attention, willpower and courage, be abolished. My friends, this is a setup. Here is how I know that. Whenever I have been diligent/lucky enough to actually achieve something wonderful, be it the publication of a book, a repaired friendship or the eradication of gluten, as I sense that my accomplishment nears, all pleasure diminishes. It wasn't enough. I could have done it better, faster, smarter. By the time I cross the finish line, it is a non-event and I've already moved on to tormenting myself about the next unmet aspiration or fatal flaw.
I've asked my students: What do you think would happen if just for one hour, you stopped trying so hard? What they say is so recognizable to me and also so sad. They say, "I'm afraid everything would fall apart." As if our lives were held together by spit and yellowing tape. We walk around with the sense that the whole situation is just so tenuous and if we rest even for a moment, it will break apart. (This is not so. Your brilliance and goodness are indestructible.)
At such a point, many people turn to meditation. This is a very dicey situation. Meditation will not de-stress you, particularly. Well, it will, but not if we apply our usual strategies to it. If we meditate as a self-improvement tactic it doesn't work, because meditation is not a strategy. It is not even a skill. It is your natural state. When you try to find your natural state, it is akin to trying to get your eyeball to look at itself. A), it's impossible and B), it's a waste of time.
Because it has become oddly difficult and even frightening, allowing yourself to truly relax is an act of courage. I don't know how so many of us got to this place, where letting go and resting has become more challenging than cranking up and doing, doing, doing--but we have. Get-it-done-fast meditation methods actually feed into this and if you approach your practice as a to-do list item, it will simply become another whip used to spur yourself onward toward, well, more spurring onward. Someone has got to stop the madness and right now, I am voting for you.
In a very real sense, meditation is the practice of relaxing, nothing more and nothing less. From this relaxation springs joy, creativity and clarity. It arises with cessation of effort which, after all, is the very definition of relaxation to begin with.
As you approach your practice on this or any other day, please do so by relaxing in the beginning, relaxing in the middle and relaxing in the end. Here, relaxing doesn't mean flopping down or giving up or anything messy and inelegant. It simply means to allow. When you are antsy, allow antsiness. When you are peaceful, allow peacefulness. When painful emotions arise, you could cry and when you tell yourself a joke, you could laugh.
Perhaps most important of all, when you are bored, please allow for this slightly uncomfortable and spacy/speedy state of mind. It is actually a really good one. It means that for the moment you are giving up on entertaining yourself, whether it is by reality TV, mentally replaying old arguments/love affairs or trying to get your meditation practice to perform for you. This is a fantastic, brilliant beginning. Kudos. For the practitioner who has the courage to relax, the self-help demon has no use.
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Ashley Davis Bush, LCSW: Portkeys to Inner Peace: 5 Doorways to Serenity
Joey Shulman: 10 Ways to Find Yourself Again
Francine Shapiro, Ph.D.: Why Our Unconscious Rules Us and What to Do About It
Nancy Colier: True Strength: Learning to Feel What Is
Discovery Health "How to Get Started With Meditation"
Meditation for Beginners: 20 Practical Tips for Quieting the Mind ...
I find that doing breathing exercises offer a positive result. So much so that breathing is the second task of my multitasking, or active meditation.
However, there are no limits to the methods and qualities of that process. Depending on the meditation, there are insights that many people may not realize or be aware of, even after a lifetime of meditating, and some tips and guidance is often invaluable, no matter the "experience". Perhaps this is where a lot of "self help" gets muddy?
One person could have been meditating for 60 years, but only achieve a rudimentary practice, while another could have been meditating for a month and yet has experiences the veteran never imagined. This is why the idea of "experience" in meditation is a bit of a misnomer, as one's experience with an "experience" is immeasurable. Studies HAVE shown a difference between "experienced" meditators and new practitioners, but that is likely to be a microscopic piece of the whole.
Meditation can be about relaxation, but relaxation can also be a step in a process, and just as it can be seen as a goal of meditation, so too can one attain other goals in the practice. For many of those goals, relaxation is just one of the stepping stones to those other functions.
Great article and comments!
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So you're saying that most, if not all, of these therapists, life coaches and general busybodies here on HuffPo are basically frauds?
You may be onto something.
Here are some other meditations that might be helpful http://1ness4u.wordpress.com/meditation/.
It would be interesting to hear how these work for your students.
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In Buddhist meditation Right Understanding.
* 5 Doorways to Serenity
* 10 Ways to Find Yourself Again
* 21 Simple Ways to Quiet the Mind
* 20 Practical Tips for Quieting the Mind
I've been meditating for nigh unto 35 years. Someday I hope to learn how. The point, however, has never been the destination - it's about the journey.
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I've got a life coaching program, with a 5 DVD set, that will teach you. It's only a thousand bucks. Let me know when you want to start.
Exploring a good used book store I came across Namkhai Norbu's "Dzogchen; The Self-Perfect State" (1989) ... such a lovely little book! And "relaxation" is a key concept.
From p.52: "In order to relax, one should not get "blocked" by an experience, mistaking it for the state of contemplation. This can be a great obstacle to realization. If a practitioner remains absorbed for days and days in a state of pleasure, or of voidness, //without maintaining the presence of contemplation,// this is like falling asleep in an experience. This happens when the experiences are mistaken for one's true destiny."
Now I'm not accustomed to encountering the concept of "one's true destiny" in the buddhadharma you and I share, but still ... doesn't that touch on something key?
If I'm in even a subtle way just indulging my appetite for yet.another kewl experience, a) I'm certainly not relaxing truly, and b) at best I'm just going to come into contact with my obscurations. (Which, of course, aint' so bad!)
"Let it be", ehh whot? ;-p
TD!