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21 Day Meditation Journey

A Dose of Meditation for My Self-Hatred

Monique Ruffin | Posted 08.24.2014 | GPS for the Soul
Monique Ruffin

A while back it dawned on me. Well, it actually fell on me like a ton of bricks--my faithful companion was a nice dose of self-loathing. This wasn't t...

Why You Should Begin Your Meditation Journey Today

Posted 03.31.2014 | Healthy Living

If you’re still on the fence about giving meditation a try, now is the perfect time to start. Kicking off Arianna Huffington’s 21-day meditation j...