Of all mushrooms commonly consumed, oyster mushrooms in the genus Pleurotus stand out as exceptional allies for improving human and environmental health.

In his video, Douillard focuses on using ayurvedic traditions to remove toxins from the body in order to feel healthier, happier and lighter. Feeling good allows us to show up for our lives with energy and strength.

On Saturday, Dec. 1, I turn 55, and I pause at the irony of life bringing an uncertain diagnosis at this turning point. Have you had moments that you knew were turning points in self-discovery?

Creatine has been widely used as a sports and exercise supplement since 1992. Numerous studies over 20 years have shown that it is one of the few sports supplements that actually works and is completely safe for healthy adults.

I am convinced Agarikon and other polypore mushrooms hold yet-undiscovered medicines of incalculable value. If Agarikon's antivirals prove to be effective in clinical trials, I do not think it is an exaggeration to say we should save our old growth forests as a matter of national defense.

In search of the science to support whole person, integrative medical care, the emerging guild of board-certified integrative M.D.s may use a strategy favored by the naturopathic doctors 30 years ago.

Many of you wear different hats. You have many "jobs" ranging from wife, mom, executive, daughter, house cleaner and church volunteer. If you've begun to feel overwhelmed, irritable and tired you may have adrenal fatigue.

Avoiding mental decline can now be seen as a lifestyle choice and, given the research, should be started well before one's fourth decade to ensure a pathway towards becoming a centenarian with clear focus.