iOS app Android app

Arm Exercises

What The Hell Happened To My Arms When I Turned 50?

Lisa Goich-Andreadis | Posted 03.22.2014 | Fifty
Lisa Goich-Andreadis

What the hell happened to my arms when I turned 50? As few as five years ago, I was flaunting a set of tanned biceps that I was fairly proud of. I could still perform the Rose Bowl queen wave without hitting myself in the eye with flappy under arms.

Amazing Arms in 7 Moves

Jeanette Jenkins | Posted 10.13.2013 | Healthy Living
Jeanette Jenkins

Here are seven amazing arm exercises that will help you build your upper body strength while toning and defining beautifully-sculpted arms. All of these exercises also incorporate the legs and the core to increase your calorie burn, which will help you burn the fat over your arms.

8 Easier Alternatives To Pull-Ups

Posted 05.14.2013 | Healthy Living

By Nora Tobin for Shape.com Pull-ups are an excellent exercise for working multiple muscles at the same time while also increasing your heart rate ...

A Speedy Workout For Sculpted Arms

Posted 03.11.2013 | Healthy Living

By Candy Kennedy for Self What: The ultimate upper-body routine. Moves 1, 2 and 3 were tested by the American Council on Exercise and proven to fir...

50-Plus Beauty Tip: First, Do No Arm

Sienna Jae Fein | Posted 04.13.2013 | Fifty
Sienna Jae Fein

My grandma had bat wing arms. Her arm jiggle fascinated us kids. My cousin Rachel would reach across Granny's corset-clad girth, tap the wrinkled drape of skin and shriek with half-delight, half-horror as the bat wing came to life.

2 Moves Proven To Tone Arms

The Huffington Post | Anthonia Akitunde | Posted 01.28.2013 | Fifty

When celebrity trainer Joel Harper works with post 50 clients, there are five areas they all want help with, he says: arms, stomachs, thighs, buns an...

Pilates Arm Workout You Can Do Anywhere And Anytime!

Kristin McGee | Posted 03.12.2013 | Healthy Living
Kristin McGee

Many of us think of Pilates as primarily an ab sculpting core workout, but Pilates is great for toning the entire body. This Pilates-inspired arm workout can be done in your home, at your office or in your hotel room.

Sarah Klein

Fix Your Form: How To Do The Perfect Shoulder Press

HuffingtonPost.com | Sarah Klein | Posted 11.13.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Use The Row Machine

HuffingtonPost.com | Sarah Klein | Posted 09.15.2014 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

5 Exercises You Actually Don't Need

Posted 11.03.2012 | OWN

By Corrie Pikul Give up crunches -- for good! Let these fitness pros help you find a more effective alternative for those and other exercises. ...

Sarah Klein

Fix Your Form: How To Do The Perfect Reverse Fly

HuffingtonPost.com | Sarah Klein | Posted 10.16.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Overhead Triceps Extension

HuffingtonPost.com | Sarah Klein | Posted 10.02.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

5 Under-Appreciated Exercises You Should Be Doing

Posted 09.19.2012 | Healthy Living

By Nora Tobin for Shape.com When it comes to exercises, we tend to focus on movements that promise to lift, tighten, and tone common trouble zones....

Sarah Klein

Fix Your Form: How To Do The Perfect Chest Press

HuffingtonPost.com | Sarah Klein | Posted 09.18.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Lat Pulldown

HuffingtonPost.com | Sarah Klein | Posted 09.04.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

TRX Triceps Extension

Joe Dowdell, CSCS | Posted 07.20.2012 | Healthy Living
Joe Dowdell, CSCS

Attach a TRX to a high anchor and lengthen the straps. Stand underneath the anchor point, facing the TRX. Grab both handles with palms facing your bod...

Seated DB Hammer Curls

Joe Dowdell, CSCS | Posted 07.20.2012 | Healthy Living
Joe Dowdell, CSCS

Set a bench to about a 90-degree or vertical incline position, grab a pair of dumbbells, and sit down. Sit back on the bench and let your arms hang at...

Sarah Klein

Fix Your Form: How To Do The Perfect Triceps Dip

HuffingtonPost.com | Sarah Klein | Posted 07.10.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Dumbbell Row

HuffingtonPost.com | Sarah Klein | Posted 05.29.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Trainer Tips: How To Get Michelle Obama Arms

nytimes.com | LIZ ROBBINS | Posted 11.17.2011 | Healthy Living

THE arms have taken on a life of their own. They have provoked controversy, envy, a bit of backlash, even bad puns about the right to bare them. But e...