Gabi likes to say how art therapy is as important as a gym membership, and I'd like to agree. Art therapy exercised my mind in a creative way, and I left the meeting with a canvas that acts as a map for my future decisions.
I struggled to write this article. I was imagining people scouring the article for every little thing I did wrong. I was constantly questioning the worth and validity of what I had to say. I'm still doing it as I write this.
The LivingRoom Community Art Studio is in essence an art hive, a place where anyone can come whether they've ever made art or not, hang out, laugh, share their stories, and create something that's uniquely their own.
Rather than focusing on creating a set of resolutions or goals, choose one thing that you'd like to do differently or change about your life. Picking -- and sticking to -- one goal is easier than five or six.
Three days before my first solo show, I stood alone in a Dallas art gallery staring at one of my paintings. Tied Up At The Hospital is about my first visit to the hospital when I was five years old. This painting is about the moment when I realized that I was powerless in this fight.
Recognizing the age old connection between art and healing, curator and mixed media artist Barbara Russell aka Ms. B the Doodle Queen has collaborated with Harlem business owner Dr. Jeffrey Chow to present her Under the Radar art series.
Art has provided me with the tools to transform that pain and anguish into beauty and healing. Line and color provide a conduit through which I can reach into the deepest part of myself and share the treasures that lie within.
How far would you go to express yourself? Having your eye movement dictate a brush stroke. Utilizing a wheelchair as a brush. Painting with a mouth stick. Rise Up Gallery is committed to pushing the boundaries of how art is created and viewed.
By picking up a camera and using any or all of these simple tools and techniques, you are not only being present and creative, but you are actually practicing mindfulness, which reduces stress and helps leave you balanced and ready to take on the rest of your day.
I get extremely energized by the ever-increasing world of possibilities the universe is manifesting. I skyrocket this energy into my graduate school, making some folks kind of nervous. Oh, hell, what big ideas does Jim have now?
When once I held lives in my hands, I now had trouble holding a glass without fear of dropping it. Soon after, at the suggestion of a friend, I began to paint. My art became a meditation, and my studio a sanctuary.