Things didn't go exactly as I planned in the 1994 Olympics. But I can say that I truly cherish the memories and the friendships I forged with my fe...

To truly excel at what you do, there has to always be some part of your life that is not automatic yet. When this is the case, you can practice in this zone until you achieve automaticity. Then raise the bar.

For all those fighting the good fight, let me share my story of overcoming one of the greatest adversities I've ever endured: coming back from a spi...

Though we've all heard of chia pets, this tiny ancient black seed is a bonafide nourishing food crop. It's considered an energy tonic that enhances joint activity and sexual health.

Myers says that we can locate virtues inside our bodies. For example, she houses courage in her diaphragm. That's where she goes to find the energy to do a handstand in Yoga.

Leadership expert, triathlete and mother of quadruplets, twins and three other children, DeeDee Myers is never without lipstick in her purse. She's always prepared, always presentable, no matter what.

Vitamin D is an often overlooked element in athletic achievement, a "sleeper nutrient," says John Anderson, a professor emeritus of nutrition at the U...

There are a dozens of up-and-coming athletes who are looking to go for the gold and the glory in 2010 -- but one rising young snowboarding star is also looking to change the face of his sport.