Nothing is inherently stressful. In other words, stress doesn't exist "out there" and nothing "out there" causes stress. Stress originates in the mind and exists only in the mind.

I don't know any avid golfer who isn't looking for tips to improve his or her game. And now I finally have proof to make a case for my area of expertise: better sleep.

When one talks about concussions during sports, football and hockey are the typical talking points. Unfortunately, baseball players aren't immune to suffering head injuries.

I advocate for our kids to become more balanced. Stressful organized sports take away from family time, and the experience no longer remains a simple and pleasurable experience.

There are a dozens of up-and-coming athletes who are looking to go for the gold and the glory in 2010 -- but one rising young snowboarding star is also looking to change the face of his sport.

Q: I have a friend whose child is an athletic superstar. This ten year old has been focused on ice skating since she was four years old. She has...

Why do teens get eating disorders? Blame it on their friends! But wait, it's not that simple. In fact, it doesn't matter which group teen girls actually fall into, but only which group they most identify with.