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Avoiding Running Injuries

Running Form: Convoluted

Christopher Drozd | Posted 03.30.2013 | Healthy Living
Christopher Drozd

I myself have benefitted from high levels of conditioning overriding fledgling skills, but I know with certainty that unless correct running form is learned, eventually the undue strains of sloppiness will overrun even the greatest muscular conditioning.

Yoga For Runners

Jessica Bellofatto | Posted 01.18.2013 | Healthy Living
Jessica Bellofatto

Anybody can run, and anybody can practice yoga. I think that is why these two activities hold so much appeal to me, and to so many people. They don't require expensive gear, they can be done anywhere, and they can be with us throughout our lives.

Can Running Hurt You More Than Help You?

Stefan Aschan | Posted 11.17.2011 | Healthy Living
Stefan Aschan

I see individuals running with forward headed shoulders, holding on to the treadmill, not lifting up their heels ... I can go on. Here are some simple guidelines to follow when you run.