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Back Exercises

6 Moves For A Stronger, More Toned Back

Posted 04.30.2013 | Healthy Living

By Nora Tobin for Shape.com Most gym sessions are spent tightening and toning the areas we consider the most noticeable -- butt, stomach, legs. But...

Yes, Women Can Do Pull-Ups

Collette Stohler | Posted 04.18.2013 | Healthy Living
Collette Stohler

The New York Times must be sleeping under a rock if they think that women can't do pull-ups. Don't believe the hype. Ladies, you can do pull-ups and I'll tell you how.

Sarah Klein

Fix Your Form: How To Use The Row Machine

HuffingtonPost.com | Sarah Klein | Posted 09.15.2014 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Summer Shape-Up: How to Look Good in a T-Shirt

Ben Greenfield | Posted 08.01.2012 | Healthy Living
Ben Greenfield

With summer rolling in, your sleeves are going to be rolling up. This means bare arms, more neck, and possibly even a little waist is going to show. So today, you'll get five steps to ensure that you look good in your t-shirt this summer!

Spring Training For Non-Athletes

Patricia Yarberry Allen | Posted 05.24.2012 | Healthy Living
Patricia Yarberry Allen

We often associate the term "spring training" with baseball, but there are more than a few women who look at spring training in a slightly different way.