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Balanced Life

10 Key Ways To Deal With Change And Uncertainty In 2010

Ed and Deb Shapiro | Posted 12.29.2009 | Living

Read More: Inner Life, Change, New Year, Happiness, Yoga, Balanced Life, New Year's Resolutions, Ed and Deb Shapiro, Dealing With Change, Meditation, The Inner Life, Spirituality, Living News
Ed and Deb Shapiro

Being with what is as it is, and integrating the reality of change is wonderfully liberating -- our opportunity to clear away layers to start anew in each moment. We can become fearless through uncertainty.

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7 Tips To Release Your Stress In Minutes

The Baietto Brothers | Posted 12.28.2009 | Living

Read More: Balanced Life, The Balanced Life, The Baietto Brothers, Stress Relief, Unplug and Recharge, Innergy, Wellness, Stress Reduction, Living News
The Baietto Brothers

Below are simple and natural techniques that remove stress and put you into a euphoric state of relaxation. They are proven, and best of all you can write your own prescription any time you want.

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Finding Balance Today: Simple Steps to the Perfect Harmony

James Rouse | Posted 12.09.2009 | Living

Read More: Balanced Life, Personal Health, Healthy Diet, Living News
James Rouse

The essence of health is balance - finding a balance between mind and body, your work life and your home life, or nutrition and exercise. Luckily, there are some easy steps you can take today to bring your body and your mind back.

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What Lao Tzu And The Dalai Lama Would Say To Barack Obama

Ed and Deb Shapiro | Posted 12.01.2009 | Living

Read More: Politics, Inner Life, Wisdom, Balanced Life, Media, The Inner Life, Living News
Ed and Deb Shapiro

What happened to the Obama we saw in the run-up to the election? Where is that eloquent and passionate man now? He is deeply thoughtful and reflective, but his actions do not always reflect his words.

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What The Buddha Would Say To Sarah Palin

Ed and Deb Shapiro | Posted 11.24.2009 | Living

Read More: Politics, Kindness, Media, Honesty, Balanced Life, Inner Life, Yoga, The Buddha, Peace, Buddha, Compassion, Mindfulness, Sarah Palin, Eastern Philosophy, Meditation, Buddhism, Living News
Ed and Deb Shapiro

At the moment, Palin is touring the country to promote her book, which has a very large number of words in it, but not all of them are necessarily either true or kind.

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What Yoga Can Do For Jon Gosselin

Lauren Cahn | Posted 11.17.2009 | Living

Read More: Balanced Life, Yoga, Living News, What Yoga Can Do, Style, Lauren Cahn, Jon-Gosselin-Girlfriend, Yoga Teacher, Jon Gosselin, Jon and Kate Divorce, Yoga Chickie, Jon and Kate Plus 8, Entertainment, Living News
Lauren Cahn

By now, we've all seen the above photo of Jon Gosselin practicing yoga, and in particular practicing Urdhva Mukha Svanasana, or as it is more commonly known, "Upward Facing Dog Pose."

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25 Random Things About Yoga

Lauren Cahn | Posted 11.10.2009 | Living

Read More: Yoga, Yoga Injuries, Balanced Life, Living News, Yoga Teacher, Pancha Karma, Inner Life, Enlightenment, Injuries From Yoga, Pancha Krama, 25 Random Things, 25-Random-Things-About-Me, Style, Lauren Cahn, Diarrhea, Levitation, Fasting, Castor Oil, 25 Random Things About Yoga, Yoga Chickie, Benefits of Yoga, Spirituality, Living News
Lauren Cahn

1. You don't have to be thin to be flexible. 2. To get into certain poses, however, it does help to be thin to make up for a lack of flexibility. ... 14. Yoga teachers are not "yoga therapists" unless trained as such.

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Yoga: From Annoyance To Grace in 90 Minutes Flat

Lauren Cahn | Posted 11.02.2009 | Living

Read More: Balanced Life, Yoga, Writing, Meta, Ashtanga, Annoying Yoga Teacher, Inner Life, Yoga Teachers, Motivation, Students, Self-Conscious, Hot Yoga, Motivational Gravity, Yoga Students, Teachers, Yoga Magazines, Bikram, Living News
Lauren Cahn

Yoga works, in spite of all the annoying teachers and students, myself included. All I had to do was roll out my mat, get on it and move. The rest would come.

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The Hapless Struggle: Trying to Meet All Your Responsibilities Equally!

Judith M. Bardwick | Posted 10.30.2009 | Living

Read More: Deep Recession, Balanced Life, Successful People, Unemployment Rate, External Pressures, Competitive Childrearing, Living News
Judith M. Bardwick

As a nation we need to do a better job of increasing the well-being of our people.

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Mother Nature's Parenting Advice

Dr. Hendrie Weisinger | Posted 10.26.2009 | Living

Read More: Giving Life, Balanced Life, Living, Parenting, Relationships, The Inner Life, Living News
Dr. Hendrie Weisinger

I can't think of a better expert on parenting than Mother Nature--she's been doing it for a long time and she's raised all sorts of kids. Here are some of the tips she would give you.

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Just Say "No" to Adult Children Wanting Money

Don McNay | Posted 10.20.2009 | Business

Read More: Iphone, Kentucky Guardianship Administrators, Children, Cspan, Addictions, Big Money, Roger Ailes, Bad Luck, Parenthood, Reagan, Cnbc, Injury Settlements, Lexington KY, 401k, Richmond Ky, Morning in America, Ncaa Basketball, Strippers, McNay Settlement Group, Inheritances, Rumeal Robinson, Tough Love, Bankruptcy, Retirement, Retired and Broke, Medical Expenses, Fox Business News, Clu, Just Say No, Soldiers, Enabling, The American College, Million Dollar Round Table, College Tuition, Foreclosures, Ambition, Helen Ford, Frontline, Special Needs Children, John Prine, Miami News Times, Ohio University, Budgeting, Msnbc, Failure to Launch, Financial Crisis, Aarp, Senior Citizen Bankruptcy, Personal Finance, Newsweek, Balanced Life, Msfs, Borrowing Money, Lotteries, Chfc, Foster Children, Kentucky, Don McNay, NBA Basketball, www.mcnay.com, Structured Settlements, www.donmcnay.com, Mortgage, Vanderbilt University, Eastern Kentucky University, Fox News, University of Michigan, Afghanistan, Mooching, Cssc, Caddilac, Business News
Don McNay

You are not doing your children any favors by not allowing them to grow up. I'm OK with parents helping children through college (in four years, not forty), but after that they are on their own.

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Four Ways to Find Fulfillment at Work

Alan Lurie | Posted 10.16.2009 | Living

Read More: Energy, Success, Stress, Balanced Life, Lawyers, Depression, The Balanced Life, Boss, Jobs, Careers, Fulfillment, Artists, Motivation, Living News
Alan Lurie

Many people strive for success and admiration at work and pour energy in to the promise of their careers, but somewhere along the way find that the anticipated rewards do not materialize.

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Curious Criticism?

Dr. Hendrie Weisinger | Posted 08.24.2009 | Living

Read More: Balanced Life, Marriage, Relationships, Family, The Giving Life, Criticism, Handling-Criticism, Living News
Dr. Hendrie Weisinger

Giving and taking criticism productively is a key attribute of successful individuals, marriages, and organizations.

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How To Deal With Anxiety

Christine Hassler | Posted 08.14.2009 | Living

Read More: Twenty-Something Advice, Balanced Life, Being Present, Anxiety, Advice, Mental Health, The Inner Life, Living News
Christine Hassler

Dear Christine, Lately I have been struggling so much with anxiety about everything in my life. I feel like I should have more figured out about my fu...

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The Rite Of Passage For Today's Twenty-Something Woman

Christine Hassler | Posted 07.03.2009 | Living

Read More: Twenty-Something Advice, Women, Balanced Life, Change, Transformation, Health, Emotional Wellness, Wellness, Living News
Christine Hassler

My intention in this post is to begin a discussion around the issues, challenges, and changes that women face as they journey through their twenties a...

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Why Social Networking Matters... Sort of

Russell Bishop | Posted 05.28.2009 | Living

Read More: Connection, Friends, Twitter, Social Networking, Facebook, Balanced Life, What Is Facebook, What Is Twitter, What Is Social Networking, Living News
Russell Bishop

There are multiple layers of social networking and the more we understand those layers, the more we will be able to create something meaningful beyond who had what for lunch today.

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How To Spring Clean Your Relationship

Christine Hassler | Posted 05.22.2009 | Living

Read More: Twentysomethings, Balanced Life, Relationship Advice, Relationships, Spring Cleaning, Living News
Christine Hassler

Now that Spring is in full bloom, many of us are motivated to do spring cleaning. From our closets to our cupboards, clearing away clutter leaves us f...

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How To Be Jobless Without Feeling Useless

Christine Hassler | Posted 05.15.2009 | Living

Read More: Twenty-Something Advice, Balanced Life, Unemployment, Job Search, Work, Gen Y, Living News
Christine Hassler

Dear Christine, I have been unemployed for two months and feel like I have been very proactive in my job search. I am on-line everyday looking for ne...

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How Can I Stop Thinking (and Dreaming!) About the Ex? Find Your Inner Sumo Wrestler

Margaret Ruth | Posted 05.04.2009 | Living

Read More: Inner Sumo Wrestler, Bad Break Ups, Emotional Freedom Technique, Happiness, Habits, Metaphysical, Balanced Life, Margaret Ruth, Psychic Connections, Dreams, Spiritual, Balance, Energetic Connections, Third Chakra, Love & Sex, Healthy Relationships, Fourth Charka, Relationships, Grieving, Break Ups, Chakras, Living News
Margaret Ruth

Do you know a good way to disconnect the energy between two people's chakras? What is the best way to disconnect any remaining feelings and expel the emotions that remain?

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How I Lost My Marriage Business and Health...And Survived: 4 Tips To Reinvention

Eli Davidson | Posted 04.20.2009 | Living

Read More: Reinvention, Careers, Balanced Life, Inner Life, Self-Help, Living News
Eli Davidson

Last week, I told you about my 'Leaf on a River' journey. After the 18 months in which I lost my marriage, business and health and ended up with $88,...

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How Do You Live In A Changing World?

Ed and Deb Shapiro | Posted 04.19.2009 | Living

Read More: Inner Life, Happiness, Balanced Life, Living News
Ed and Deb Shapiro

When everything looks hopeless we do have the chance to grow into something better: what the caterpillar calls the end of the world, we call a butterf...

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Money Matters: How to Get America's Energy and Economy Flowing Freely Again

Janice Taylor | Posted 04.11.2009 | Living

Read More: Balanced Life, Healthy Living, President Obama, Life & Happienss Coach, Janice Taylor, Kick in the Tush Club, Keys to Happiness, Chi, Money Matters, Financial Crisis, Our Lady of Weight Loss, Feng Shui, Happiness, Living News
Janice Taylor

I suspect Obama's team of experts are so bogged down in financial flow charts that they haven't stopped to consider our collective flow -- the great energy flow.

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Citizen Confidence -- are Americans Having "Honeymoon Blues?"

Kari Henley | Posted 03.08.2009 | Politics

Read More: Well-Being, Happiness, Hope, Obama Inauguration, President Obama, Hillary Clinton, Senate Confirmation, Senator Daschle, Senator Geithner, Bill Richardson, Nancy Killefer, Giving Life, Balanced Life, The Balanced Life, Inner Life, The Inner Life, Obama's Cabinet, The Giving Life, Featured Contributor, Politics News
Kari Henley

It took a lot after Bush to get our hopes up and get hitched in the first place. I am not sure this newlywed bliss is ready for the partisan beating, delays and the frustrations.

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The Key To Contentment

Susan Smalley, Ph.D. | Posted 02.15.2009 | Living

Read More: Balanced Life, Inner Life, Happiness, Contentment, Living News
Susan Smalley, Ph.D.

My husband stopped in our hometown today in Indiana for a few days to visit his mom. She's 86 and still hard at work running their family business, a ...

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Do You Suffer From "What-You-See" Sickness?

Karen Salmansohn | Posted 02.09.2009 | Living

Read More: Relationships, Self Help, Balanced Life, Living News
Karen Salmansohn

Are you always comparing your outsides to other people's outsides - and thereby feeling jealous about how others are far happier than you? If so, belo...

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