Some people have and will continue to call me barefoot and crazy. Springtime in the Midwest isn't the warmest weather and I cannot promise you that it will be comfortable for your toes. Despite all of this, I will continue to go barefoot every year for One Day Without Shoes. Why?
Propelled in part by the success of the bestselling book Born To Run, the decision to go barefoot has been hailed by some as a step towards minimizing...
If you choose to shrug off the skeptics' jeers and run barefooted anywhere you want to, remember as you enjoy your journey to practice patience, because full adaptation can take a while.
Ever since telling about my road to healing I have been inundated with emails from people wanting to heal themselves and wanting to know what I recomm...
Your whole body is a "team" of shock-absorbers working in a beautifully interactive system. If all the parts of the system work together, you avoid injury. If they don't, you may get hurt.
We've still got those same feet, but we don't use them anymore. Instead, we cover them up. We wear shoes that alter the structure and function of our feet, and that weaken the myriad tendons, muscles, and ligaments through disuse.
Health clubs and gyms are known to harbor a host of contagious germs, and people who frequent them are at a greater risk for contracting infections that range from mild (but annoying) to more serious.
When hiking without shoes, each step is a new sensation. The sudden jolt of a sharp rock sends chills up my spine. But in the next step, I am greeted by a soothing cool stone and then a warm patch of dried leaves.
People have walked barefoot in the grass for thousands of years, and barefoot in New York City's parks at least since the days of Olmsted and Vaux. Ne...